Trying to find the best strength of CBD oil for yourself? In this guide, we explain different CBD strengths — and how to choose the one that will be the best fit for your needs. CBD Oil Strength: How to Choose the Right One for You You’re ready to buy CBD oil, but there are a dozen different potencies available. 300 mg? 600 mg? 4000 mg!? Which one should you choose? Wondering what is the best strength CBD oil to take? Check out this simple how-to guide that explains serving sizes and dosage formulations.
CBD Oil Strength – Which Concentration Should You Choose?
Trying to find the right CBD oil strength for your situation can be difficult, especially when some brands define the benefits of CBD with their potency. For instance, products like 150 mg or 300 mg are better suited for pets and lightweight users, whereas concentrations of 2000 or 3000 mg are formulated to address the needs of people who whey more than 225 lbs.
But what does that tell you? After all, people use CBD oil for different purposes, so CBD oil strength may not necessarily be the driving factor behind its effectiveness.
So, how do you pick the best CBD strength for yourself?
What factors should you take into consideration?
CBD Strength: Explaining the Differences
If you check out Gold Bee’s CBD oils, you’ll notice that we focus on high-strength CBD oils. That’s because higher CBD strengths usually mean a lower cost per mg of CBD. That being said, we also stock some low-strength products, such as 25 mg gummies or 10 mg honey sticks; that’s because we cater to all types of CBD consumers.
There are a few questions you should ask yourself if you want to decide what CBD strength will be your best match:
What Does the Strength of CBD Oil Mean?
When shopping for CBD oil, always read the product’s label to ensure how much CBD is in the product and how much CBD it offers in one milliliter.
For example, the Gold Bee 1200 mg CBD oil contains “1200 mg” of total CBD, so it tells you how much CBD you’d get if you swallowed the entire content (which we don’t recommend). However, if you want to get the CBD concentration per serving, you need to calculate the amount of CBD per milliliter.
Our CBD oil comes in 30-mL bottles, so all you need to do is simple math: divide 1200 mg by 30 mL — and there you have it, 40 mg of CBD/mL.
At Gold Bee, we always list the amount of CBD in a single serving on the back of the container to make it easier for new consumers to choose the best format and strength for their needs.
Does CBD Strength Refer to Pure CBD?
Since the CBD market is unregulated in labeling guidelines, many companies are very ‘liberal’ in their statements about the strength of their CBD oil.
For instance, some companies will tell you that their products contain 3000 mg of PHYTONUTRIENTS from hemp, which doesn’t tell you about the exact CBD content.
If you want to make sure that the number of milligrams on the bottle refers to the amount of CBD, opt for products that say, for example, “1200 mg of CBD”. The certificate of analysis (CoA) from a third-party laboratory will provide information about the levels of other phytonutrients in your CBD oil — but what matters is the actual CBD strength.
It’s a different story if you’re buying CBD oil that uses isolate — such products don’t contain any other hemp compounds, so if the bottle says 1000 mg, it refers to pure CBD.
At Gold Bee, we only use full-spectrum or broad-spectrum CBD because we’re advocates of the entourage effect (learn more about the entourage effect HERE). Our bottles state how much CBD is in the bottle and per serving — the rest is available in the lab reports of our CBD oils, which we send on request to our customers.
How Different Delivery Methods Affect CBD Strength
CBD comes in different forms, including oils, gummies, capsules, honey sticks, and even pet products.
The delivery method of CBD can have a profound impact on its strengths.
You can take CBD either through: sublingual use, oral consumption, inhalation, or absorption through the skin. All those methods require CBD to be broken down before it gets released into the bloodstream. The amount of CBD that your body can use after metabolizing CBD in the liver and gut determines the product’s bioavailability.
Here’s a short explanation of how different consumption methods affect CBD oil’s strength.
Whether through gummies, honey sticks, or capsules, Swallowing CBD offers the lowest bioavailability because it passes through your digestive system before reaching the bloodstream. Oral products can be useful if you’re looking for steady and long-lasting effects because it lasts for up to 8 hours.
Sublingual use refers to products like CBD oils or spray. When you apply CBD under the tongue, it absorbs through the mucous membrane after holding it for 30 to 60 seconds before swallowing. Sublingual products have higher bioavailability than oral forms; they kick in faster and will also hang around with you for 4–6 hours.
Inhalation, through smoking or vaping, offers the highest bioavailability of all consumption methods since your lungs contain many blood vessels designed to absorb gases. As a result, this method produces a faster and stronger effect, but its duration is shorter-lived, usually lasting up to 4 hours.
The bioavailability of topical CBD products depends on the formula you use. Standard topicals like lotions, creams, and bath bombs don’t absorb into your bloodstream at all, but since your ski also has endocannabinoid receptors, you can still benefit from topical application.
However, CBD transdermal patches use a different mechanism of action. If you leave it for a few hours, the CBD will slowly work its way through the skin and reach the bloodstream, potentially making it the strongest delivery method of all.
What CBD Oil Strength Should I Use?
Much as we’d love to give you a simple answer, choosing the right strength for your situation is more complicated. Research on CBD is in an early stage right now, so this is not an exact science. That being said, there are a few things you can do to determine what CBD will be effective in your case.
Your Weight Matters for the Strength of CBD Oil
This is true for all health supplements that you take. That’s why our CBD oils for pets are roughly half as potent as our low-strength 1200 mg CBD oil. So if you’re a big bruiser, you may want to start at a higher CBD strength than if you’re a lightweight user.
CBD Can Take Time to Work
Another thing to keep in mind when choosing the strength of your CBD oil is that not all of its effects can be noticed right away. While some people report significant improvements on first use, many others find that the positive effects of CBD creep up on them after, say, 2 weeks of consistent consumption.
That’s the reason we advise our customers to start slow. As you probably have noticed, a low-strength CBD oil is also a cheaper one, so if you find it beneficial for your health, then it can be helpful for your budget, too. Try taking a low CBD oil strength every morning and evening, keep a dosage log, monitor your body’s response, and gradually increase the dose if necessary.
Establishing the Best CBD Routine with Different Strengths of CBD Oil
Last but not least, you should establish a CBD routine that will help you get the most out of your supplementation. Consumers pick different CBD strengths because they use CBD for different reasons. For example, an individual who takes CBD for daily support of the endocannabinoid system will probably benefit from lower strengths than a person whose goal is to alleviate strong physical discomfort.
Daily CBD for General Support
As mentioned earlier, the best way to maintain a daily CBD regimen is to incorporate it into your existing routine. For example, if you take supplements every morning, you can add CBD capsules to the set. Or, if you want to balance the stimulating effects of your morning coffee, try adding a few drops of CBD oil for a smoother vibe.
CBD for Post-Workout Recovery
If you work out every day or have a particularly demanding physical activity like a hiking trip or home repair, you might want to opt for stronger CBD oils to aid in recovery. In addition, joint and muscle aches can be alleviated with CBD oils or topicals. Therefore, the difference in CBD strengths is an important factor when choosing a product to suit your lifestyle.
CBD for Sleep
Being exposed to many stimuli throughout the day can also place a lot of burden on your mind, negatively affecting your circadian rhythm. Maintaining normal sleep patterns is paramount for your well-being, so if you have difficulty getting a restful night, our high-strength CBD oil or CBD gummies could lend a hand. In addition, higher doses of CBD have sedative-like effects because they temporarily lower blood pressure; they can also take the edge off your stress.
Ask Your Doctor About Different CBD Oil Strengths
We can only provide general information about CBD oil strengths. The truth is, you know yourself better than anyone else so that a little trial-and-error will be inevitable.
Fortunately, you can reach out to health professionals who have some experience in using CBD. Consulting a doctor is also a good idea if you want to avoid potentially negative interactions with certain medications. For example, CBD interacts with many pharmaceutical substances because it uses the same group of enzymes to reach the bloodstream.
Final Thoughts: Which CBD Oil Strength Is the Best for You?
Choosing between different strengths of CBD oils can be a hard nut to crack. CBD comes in different forms, all each affects your body’s response differently. Once you’ve made up your mind on the format, take a moment to map out your goals with CBD, as this is another paramount factor for your final decision.
From there, make sure you know how much CBD is in the bottle and a single serving. Doing so will help you decide if your supplementation with a particular strength will be cost-effective in the long run.
If you want to grasp different CBD strengths better, spend some time researching the studies examining the efficacy of specific dosages on larger groups of people.
What CBD strength do you use in your routine? Do you prefer lower concentrations or buy CBD only if it has upwards of 1000 mg per bottle? Let us know in the comment section!
CBD Oil Strength: How to Choose the Right One for You
You’re ready to buy CBD oil, but there are a dozen different potencies available. 300 mg? 600 mg? 4000 mg!? Which one should you choose? Buying CBD oil shouldn’t be so confusing. With this guide, we’ll show you exactly what makes these potencies different, and give you the information you need to become an expert. We go over:
- What the most common potencies/strengths are
- Differentiate between low, medium, and high strength oils
- How to determine the actual strength of your CBD oil
- And how you can apply this to choosing the best potency for what you need it for.
We then get into the more advanced techniques of calculating the optimal CBD concentration for your weight and size.
The Problem With Buying CBD
When browsing different brands, you’ll come across a lot of different strengths (potencies). You’ll find ranges from 300 mg to 4000mg per bottle. With so many CBD options to choose from it can make you feel like you have no idea what you’re even looking at. The labels are confusing and oftentimes, don’t make any sense at all.
The good news is that you’re not alone. The web is full of people asking similar questions. What’s the best potency for MS, fibromyalgia, pain, anxiety… the list goes on.
There are so many factors involved with CBD potency it’s no wonder people are so confused. The condition you’re treating, the concentration of CBD, whether or not other cannabinoids and terpenes are also present, and how severe your symptoms are will all play a role in choosing how effective it’s going to be.
Regardless of your final choice, keep in mind that CBD is not an FDA-approved drug in the United States and as such, this article should not be taken as a clinical claim or a medical recommendation. If you feel uncertain about picking the right strength of CBD oil and measuring the optimal dosage, consult your physician before the purchase. Let’s get into it.
Common Strengths/Potencies of CBD Oil
First of all, let’s clear something up. CBD potency specifically refers to how strong it is. If a CBD extract is rated at 300mg, it’s going to be about half as strong (potent) as the same amount of a CBD extract rated at 600mg CBD.
But wait, there’s more. These potencies also rely on the actual size of the bottle! The total CBD listed in mg refers to the dose contained IN THE ENTIRE BOTTLE. If you have a smaller bottle, the potency will increase.
So 300 mg in a 15 mL bottle will be twice as potent as a 300 mg oil in a 30 mL bottle. Confused? We’ll clear this up in more detail later. Keep reading, you’ll be an expert by the time we get to the end.
Why Are There different CBD Potencies?
As we said, there are many different potencies, but most of the time, you’ll come across two or three main options to choose from.
Needless to say, if you need CBD for regular supplementation or use it to deal with mild conditions, you won’t need CBD oil in high amounts.
A stronger oil might even be overkill.
As of right now, the majority of CBD companies sell oil tinctures in three different potencies:
Each of these potencies can come in a 15, 30, 50, or 60mL bottle. These are by far the most common, but there are also more potent 2000 mg and 4000 mg CBD options available too.
Getting Started With CBD Oils
It’s recommended that new users start with a low potency CBD oil. Of course, everybody’s chemistry is different, and what will work for one person might very well fail to deliver the desired effects for another not work for another.
The main thing to remember is to start slow and observe your body’s reaction to CBD. This way, you’ll be able to see how much of the oil it actually takes to provide the relief you’re looking for. For example, you can start with a 1-3 mg dose, and increase it to a 3, 4, or 5 mg dose later if these aren’t working.
If you’re not sure what we mean with these doses, keep reading, we’ll get to that later.
How To Calculate The Strength Of CBD Oil
The most important thing to remember when you buy CBD oil is to keep in mind that the bottle size matters.
What does this mean? Well, let’s say we have a 600 mg CBD oil in a 15 mL bottle, and another 600 mg CBD oil in a 30 mL bottle, which one is stronger?
The trick is to remember that the total CBD is distributed equally into the entire contents of the bottle, so the larger bottle will be roughly half as potent as the smaller bottle.
Here’s how it works.
There’s a simple calculation you can make to determine the strength of CBD oil.
It goes like this:
[AMOUNT OF CBD IN MG] ÷ [BOTTLE SIZE IN ML] = STRENGTH IN MG/ML
- Anything below 5 mg/mL (10%) is considered low strength.
- Anything between 15 and 30 mg/mL (15-30%) is medium strength.
- Anything between 30 and 60 (30-60%) is high strength.
- Anything else (60+%) is considered ultra-high-strength or classified as a concentrate.
Wondering how much CBD is in a serving of 300 mg (30 mL bottle)?
Let’s use this as an example. If you have a bottle with 30 mL of oil and advertises 300 mg of CBD, we can simply fill out the formula:[300 mg CBD] ÷ [30 mL Oil] = 10 mg/mL. This is like saying that 10% of the oil is pure CBD. It’s a 10% extract.
This means that every mL of oil you take will deliver exactly 10 mg worth of CBD. Here’s a simple equation:1 serving = 15 drops of oil = a 7.5 mg dose of CBDFor lots of people, though, even as little as 5-7 drops (about 3.5mg of Cannabidiol) can bring relief.
Let’s get into the concepts behind small (300mg), medium (600 mg), and large (1000mg) dose CBD products.
Low Potency CBD Oil (10% or Less CBD)
Most of the low potency CBD oil comes as 300mg in a 30mL bottle, which is a 10% potency. For a large number of people, this 300mg oil will be strong enough to support the endocannabinoid system and offer benefits to conditions like:
- Mild-to-moderate anxiety 
- Body aches and pains 
- Mild headaches
- Periodic insomnia
- Mild to moderate stress
If you’re in the group of users who are particularly sensitive to CBD and other cannabinoids, you won’t require a strong oil to get the expected effects. The low-potency options are a good solution for people thinking of adding CBD oil to their supplementation plan. A single daily dose of CBD can boost immune health, improve homeostasis (balance), and shield you from a range of nervous and endocrine conditions.
Medium Potency CBD Oil (15-30% CBD)
This potency is a good option for those who are looking to elevate their intake of CBD further. Many people taking this dose found little or no benefit from the smaller dose. Typically, people use this dose for symptoms like:
- Mild to moderate pain
- Chronic inflammation
- Digestive issues
- Mild to moderate anxiety
- Mild to moderate headaches
If you notice that you need to take large and/or multiple doses of the 300 mg (30 mL) version to get results, it’s time to upgrade to something stronger.
High Potency CBD Oil (30-60% CBD)
High-potency CBD oil isn’t for everyone. This is a therapeutic grade potency, used mainly for treating specific medical conditions. Conditions that often require high potency CBD oil Include:
- Moderate to severe pain
- Chronic inflammation
- Moderate to severe anxiety
- Severe insomnia
- Frequent migraine headaches
- Multiple sclerosis
If you notice that you need to take large and/or multiple doses of the medium-strength CBD oils, it’s time to upgrade.
Ultra-High Potency CBD Oil (>60%)
2000 mg of CBD in 30mL of oil will yield 66% CBD per mL. These products are thick and syrupy due to the high CBD concentration. They’re also referred to as concentrates because in order to make their manufacturers need to be extracted, and concentrated by removing other elements first. If you’re a first-time user, don’t start with high potency CBD oil.
Its effects are powerful and can have pharmaceutical-like effects in some people. They’re mostly used for serious medical conditions rather than for mild or even moderate levels of discomfort. It’s uncommon to find this potency in a bottle like the other options because it’s simply too thick. Instead, you can expect to find ultra-high potency products in a syringe application.
Unless your symptoms are serious, you likely won’t have to think about using this ultra-high-potency oil. Stick to the low or medium potency range instead.
Choosing Your CBD Dosage: Pro Tips
It’s time we elaborated on a few simple tricks to help you calculate your dosage and choose the right strength of your CBD oil. Let’s explore this in more detail.
1. Calculating Your Dosage Based On Your Body Mass
It’s the evergreen rule for measuring the doses of most substances. People with less body mass need less CBD to experience its benefits, while larger people will require higher amounts of Cannabidiol to produce the same results. Makes sense right?
A good rule of thumb is to take between 1 and 6 mg of CBD for every 10 pounds of body weight. So this would convert to:
- 1mg/10lbs for low severity
- 3mg/10lbs for medium severity
- 6mg/10lbs for high severity
The calculation would be:
[BODYWEIGHT IN POUNDS] ÷ 10 x [DOSE ACCORDING TO SEVERITY] = DOSE IN MG
The low end is for fewer symptoms, the higher range is for more severe symptoms. Here’s a chart to help illustrate this:
a dose of 15 mg – 25 mg would be best for an individual who weighs 150 lbs, while a 200lb user will require somewhere between 20 mg and 33 mg to get started. The table below will help you estimate the dose and potency of your CBD oil: As mentioned, these are only general figures, and more likely than not, you will have to go through some trial-and-error before you reach the sweet spot.
2. Start Low And Work Your Way Up Gradually
Let’s say you have a friend who weighs no more than 150 lbs and takes 50mg of CBD twice daily, which gets him/her satisfying results. Then, he looks at you and says: “hey, we’re approximately the same weight, take the same amount of CBD for yourself – it will work.”Well, not necessarily.
Like we mentioned, we all have different biochemistry. We also all have different patterns of medication use, supplements, and other substances, each of with could interact differently with your CBD . Even if you know the approximate dosage based on your body mass, you’ll need to experiment to see how your body reacts to different concentrations of Cannabidiol. From here we can adjust the dose accordingly until you know exactly how it’s working.
3. Consult Your Doctor
As much as we love to guide people on different aspects of CBD, we’re not in a position to give you medical advice. The best way to know whether you need a low, medium, or high potency CBD oil is to make an appointment with an experienced physician who knows CBD and can provide you with a professional CBD dosage guideline for your case.
How To Dose CBD? (Product Guideline)
You don’t have to be an industry expert to notice that CBD oil is not the only way to consume Cannabidiol. With that being said, you’re probably wondering how to measure your CBD dosage if you’re taking capsules or vaping flowers/concentrates/e-liquids.Here’s what you need to know about dosing CBD with the most common products:
Measuring CBD Tincture Dosage
CBD tinctures are by far the most popular way of consuming CBD. It’s also pretty simple; all you have to do is fill the dropper, place a few drops beneath the tongue, then hold it there for up to 90 seconds, and swallow.
But the question is: how much CBD is actually in a dropper?
Typically, a dropper has enough space to hold 1 ml of liquid. For most droppers, this will be about 40 individual drops. If you know the volume of your CBD tincture, you can use an easy formula to figure out how much CBD is in the dropper:
[TOTAL CBD CONTENT/BOTTLE] ÷ [BOTTLE’S VOLUME (IN MILILITERS)] = MGS OF CBD IN A DROPPER
The first step is to do our calculation from above to determine how much CBD there is in mg/mL.
Here’s a reminder of the formula in case you forgot.
[AMOUNT OF CBD IN MG] ÷ [BOTTLE SIZE IN ML] = STRENGTH IN MG/ML
For example, let’s say you’ve just bought a 30ml CBD tincture that has 300 mg of CBD. [300 mg] ÷ [30 mL] = 10 mg/mL
If a dropper holds 1mL of liquid, you can see that you’re getting 10mg of CBD with every full dropper (around 40 drops).
So, if you need to take 5 mg of CBD, and a single dropper of that 300 mg tincture holds 10 mg, simply fill the dropper halfway; simple, right? (Since we know a mL is about 40 drops, we can also just count out 20 drops).
Here’s another example: Let’s say you have 600 mg CBD oil, in a 15 mL bottle. Let’s first find out the amount of mg/mL:[600 mg] ÷ [15 mL] = 40 mg/mL.
Great! Now let’s say we wanted a dose of 80 mg. We need to take 2 dropperfuls to get that dose since one full dropper will have 40 mg of CBD. Done! Although this is not a surefire method, it is still better than shooting blinds.
Measuring CBD Vape Dosage
CBD can be vaped in two ways: either with a CBD e-liquid or by using a CBD cartridge system. Both methods are pretty straightforward and enjoyable.
Just like with a tincture, using an e-liquid to vape CBD boils down to estimating how much CBD a dropper can hold. Once you figure this out, you know how much CBD you are loading into your device.
Most people vape their daily CBD dose throughout the day, so if you suddenly run out of CBD in your cartridge, it’s a sign that you should puff the vapor in slower intervals. A single tank can contain approximately 33.33 mg of CBD if you are using a 1000 mg bottle.
Thus, the tank should last you for the entire day, leaving some CBD for the next session until you have to refill your device. When vaping CBD, regular monitoring is of the essence. This way, you will be able to control your CBD intake more accurately.
Measuring CBD Capsules Dosage
Now, if you’re wondering if there is a 100% accurate method to take CBD, the answer is a loud YES; these are CBD capsules. Comparing capsule to oil, encapsulated CBD contains a fixed dose of the compound, they allow you to dose it precisely.
Let’s say your CBD dosage is 50 mg. In order to meet these numbers, simply buy a bottle of 25 mg capsules and take one piece twice daily; you will be good to go. Besides, what could be easier than swallowing a flavorless CBD capsule with water?
A Final Hit On CBD Strength And Potency
With the abundance of CBD-infused products and different strengths/potencies available on the market, choosing the right option for your situation can become challenging at the best of times. There’s a lot of information about dosing CBD out there, but without breaking this down into its smaller parts, you’re going to remain confused and frustrated forever.
We hope our guide on CBD potency will help you make the right decision when buying and measuring your CBD dosage. By practicing the calculations listed in this guide you can quickly become a wiz at dosing different strengths of CBD for yourself. If you have any questions regarding the dosage and available potencies, feel free to leave a comment below.
- Bergamaschi M. M. et. al. Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naive Social Phobia Patients. Neuropsychopharmacology (2011); 36(6): 1219-1226. Published Online 2011 Feb 9.
- Reiman A., Welty M., and Perry Solomon. Cannabis as a Substitute for Opioid-Based Pain Medication: Patient Self-Report. Cannabis and Cannabinoid Research, Vol. 2, No. 1. Published Online in 1 Jun 2017.
- Rong C, Carmona NE, Lee YL, Ragguett RM, Pan Z, Rosenblat JD, Subramaniapillai M, Shekotikhina M, Almatham F, Alageel A, Mansur R, Ho RC, McIntyre RS. Drug-drug interactions as a result of co-administering Δ(9)-THC and CBD with other psychotropic agents. Expert Opin Drug Saf. 2018 Jan;17(1):51-54.
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
How to Determine Which CBD Oil Potency Fits You [BEGINNERS GUIDE]
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Deciding to use CBD oil as a natural therapy is one thing, but figuring out which brand to use, what CBD oil strength or concentration to use, and how much CBD to actually take is another thing altogether. With all of the products out there to choose from and their confusing labels, it can be a nightmare trying to determine which is best for you.
In this article, we go over how to choose the right strength CBD oil, depending on what you’re trying to find relief from. Thousands of people everyday use CBD as a therapy for a range of issues, but it is important to have an idea of the right concentration to use in order to get the best results.
Of course, we always remind readers that most CBD products on the market are not approved by the FDA, and are not recognized as drugs or medicines. The only exception is Epidiolex, which is a prescription cannabidiol drug used to treat two rare forms of epilepsy.
With this in mind, none of the information we provide here in this article should be interpreted as medical advice. If at all possible, arrange an appointment to speak with a healthcare professional about the proper use and dosing of CBD oil.
Different Strengths/Potencies of CBD Oil
There are dozens of CBD manufacturers out there to choose from, and most offer oils in at least two or three different potencies or concentrations. Which concentration you choose should depend on what you’re looking to get out of the product.
CBD hemp oil potencies can range anywhere from 100mg to upwards of 5,000mg for a single 30 mL (1 oz) bottle, which is considered industry standard size. A 300 mg bottle would generally be regarded as a low-potency option. Based on cost alone, this is a popular strength range most people start out on.
It is recommended you start with a low potency product first, at least until you gauge how your body reacts to the CBD. Because everybody’s biochemistry is different, not everyone will react the same or get the same therapeutic effects from CBD oil or other CBD products.
Also, starting with the lowest potency oil lets you adequately gauge how much CBD it takes to garner positive results. If you’re trying to find relief from pain, for example, and you jump right into a high-strength 1,000 mg+ bottle, you’ll have no idea how much it took to provide relief — even if it ends up working well for you.
If you start with a lower-strength option, on the other hand, you can start with a small 1-2 mg dose. Yet, if that doesn’t work, you can increase to a 3, 4, or 5 mg dose and see what that does. If you jump straight into a heavy 50+ mg dose and receive adequate results, you’ll never know if a smaller dose would’ve worked just as well, which would have saved you money.
CBD Oil Strength Explained
Before we discuss dosing, in this section, ‘CBD oil strength explained,’ we will highlight some important things to know about different CBD oil strengths.
The bottle size that the CBD oil comes in has to be taken into account when calculating its potency. Let’s look at a straightforward example first. You have two different 30ml CBD oil bottles; one contains 300mg of CBD and the other 600mg. In this case, the 300mg bottle contains 10mg of CBD per ml, and the 600mg bottle contains 20mg per ml.
Now, here is another example where the bottle size is significant. Suppose there are two bottles of CBD oil; both have 300mg of CBD. However, one bottle contains 15ml of liquid, while the other has 30ml. In this case, the smaller 15ml bottle’s CBD concentration is double that of its 30ml counterpart with 20mg of CBD per ml against 10mg.
So, if you are looking for the strongest CBD oil you can find, bear in mind that the bottle’s size needs to be taken into account. The good news is that many leading CBD brands, such as PureKana and Premium Jane, list the milligram of CBD per serving on their packaging, as well as on the product pages of their respective websites.
CBD oil dosage: 300mg, 600mg, and 1000mg options
Like we said, once you start using CBD oil more frequently and are able to gauge how much you need, you can jump up to the more high-potency products as needed. For reference, doses typically range anywhere from 5 mg to 100+ mg in a single day.
Here is a quick rundown of three common CBD oil potencies, and what the majority of people use them for.
Low-potency CBD oil (300 mg)
This is relatively low-potency oil and is a good option for individuals who are just starting out or who may be sensitive to CBD (and/or cannabis in general). Some people have a more active endocannabinoid system than do others, so they will naturally not require as strong of an oil.
A low-strength 300 mg bottle is a good option to take as a daily supplement. Many people take a single daily dose of it for boosted general health, and also to help lower stress levels.
A single serving of a 300 mg (30 mL) bottle of CBD oil is equivalent to 1 mL (20 drops) of oil. This translates to a 10 mg dose of CBD. Many people won’t use a full dose though, and will instead use as little as 5-7 drops of oil, which translates to about a 5-6 mg dose.
Mid-potency CBD oil (600 mg)
A 600 mg hemp oil is a good “step-up” option for people who find they’re having to take large (and/or multiple) doses of a lower potency. In general, a lot of people use products in this strength range for things like anxiety and day-to-day pain. A single dose would still be defined as 20 drops (1 mL) of oil, but instead of containing 10 mg of CBD, a 600 mg bottle would contain 20 mg per serving.
High-potency CBD oil (1,000 mg)
The 1,000 mg range is on the upper end of the potency scale for most CBD oil companies. Products in this strength range are commonly used for sleep issues, deep muscle soreness, migraines, and day-to-day stress and anxiety.
Just like the 300 and 600 mg products, most 1,000mg hemp oils come in a 30 mL bottle. A single 20-drop serving equates to a CBD dose of approximately 33.3mg. In most instances, users won’t have much use for a higher-strength product than this. Here’s a basic table summarizing which CBD oil strength may be best for you:
CBD OIL DOSAGE TABLE
|POTENCY||BOTTLE SIZE||AMOUNT OF CBD IN A
SINGLE 1 mL (20 drop) DOSE
|WHAT TO USE IT FOR|
|300 mg||30 mL||10 mg||General wellness and day-to-day health|
|600 mg||30 mL||20 mg||Moderate stress, discomfort, inflammation, and mild pain/soreness|
|1,000 mg||30 mL||33.3 mg||Sleep issues, daily stress, anxiety, or depression, day-to-day pain and inflammation|
What CBD Oil Should I Buy?
After reading through the first few sections of this article, you might still be wondering, what CBD oil should I buy? Unfortunately, there’s not one single answer that applies to everybody. Every one of us is different, so we will not all respond in the same way to CBD.
To begin with, ask yourself, why do I want to take CBD? Is it for pain relief, sleep improvement, or to address a mood disorder like anxiety? If it is for any of those reasons, you could discuss this with your doctor to see if CBD is right for you.
Here are a few things to consider when asking yourself, ‘what CBD oil should I buy?’
Body Size Matters for CBD Oil Potency
As mentioned, we recommend starting with a very low dose of CBD to gauge its effects. Of course, not everyone has the same body size and weight. Therefore, a 220lb heavyweight boxer will need a higher dose of CBD than a 126lb jockey.
Still, though, even for people with a higher than average BMI, we recommend starting with a relatively low dose before increasing if necessary.
Earlier, we touched on how CBD oil comes in various bottle sizes containing different concentrations of CBD. The key thing to look out for is the milligram of CBD per serving figure. It will tell you how potent that particular CBD oil is. The CBD oil dosage table above is an excellent guide to figuring out what CBD oil potency you could begin with.
Understanding what you need.…
CBD Results Can Take Time
Do not get discouraged if you do not see immediate results after consuming CBD oil. Bear in mind that it may take some time for you to notice CBD oil’s effects, particularly if you begin with a very low dose.
Be patient, and allow time for the CBD to work. If you are still not seeing satisfactory results, ask yourself if it is time to increase the dose slightly. If in any doubt, consult your physician for dosing-related advice.
How to Choose CBD Oil Strengths
Knowing how to choose a CBD oil that is right for you is not a straightforward process. Hopefully, after reading this article, however, you will have a better understanding of different CBD oil strengths, what potency is most suitable for beginners, and for addressing specific conditions.
If shopping online, be sure to go to the CBD product page of the brand’s website to learn more about the different CBD oils they have on offer.
Final Thoughts on Understanding Which Potency CBD Oil to Take
The main thing to consider when figuring out how to find the right strength CBD oil is to realize that everyone’s internal biochemistry is different. While your friend may be able to ease her stress with just a single 3 mg serving, you may require several times that much in order to obtain the same results. Or, you may not find any relief at all. This is why it’s important to start with the smallest possible dose and work up from there.
Also, make sure you understand that most CBD products on the market are not recognized as medicine. The only FDA-approved clinical use for CBD is in the treatment of Dravet syndrome and Lennox-Gastaut syndrome (two rare forms of pediatric epilepsy).
Because of this, you’ll notice that regardless of strength or potency most all CBD oils on the market put a label on their products that say something like, “this product is not intended to diagnose, treat, cure, or prevent any disease.”
Lastly, don’t hesitate to speak with a marijuana doctor or healthcare professional about using CBD oil. It is not our goal for any of the information in this article to be taken as clinical advice, or as a medical recommendation. If you live in a state with legalized medical marijuana, make sure you take full advantage of the resources available to you. Getting a licensed MMJ card is easier than it has ever been before, and it could well be an excellent solution for long-term health.