How Often Can You Take CBD Oil Uk

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The amount of CBD you should take depends on several factors, however our guide should help you get started with working out your optimal CBD oil dosage New to CBD? Find your optimal CBD dose with our simple recommendation guide for CBD oils, CBD sprays and CBD capsules. Multi award-winning CBD from Love Hemp. Cannabidiol (CBD) is growing increasingly popular, thanks to its many health benefits. Here’s how to find the right CBD dosage for you and how to consume it safely.

How Much CBD Oil Should I Take?

The standard recommended CBD oil dosage is 1 to 2 drops twice a day and we recommend that you do not exceed 15 drops per day. However, the amount of CBD you should take depends on the individual, so we have put together the guide below to help you get started.

As everybody’s biochemistry is different, the effects of CBD can be different from one person to another. The CBD oil dosage for any individual depends on several factors including the individual’s weight and body chemistry. Therefore, we always recommend starting with a lower strength and dosage. Although it doesn’t take long for CBD to be absorbed by your body (around 40-60 minutes if taking it sublingually), we would also recommend making sure that you take it consistently for at least a week to gauge it’s effects. Once you have a better idea of how CBD works for you, you can then adjust your strength or dosage accordingly.

Although anecdotal evidence may be helpful in determining your ideal CBD dose, it’s important to remember that any suggestions you might find online are just that – suggestions. Because CBD oil isn’t a medication – and we don’t market it as such – you will not find specific CBD oil dosage recommendations here. What we can do, though, is arm you with the information necessary to help you determine your ideal CBD dose on your own.

If we can provide further assistance, feel free to contact us via our email form or call us on 0333 41 41 454.

Which CBD Oil Strength Should I Buy?

Our flavoured CBD tongue drops are available in three strengths; 200mg, 400mg and 800mg.

We find that for most customers, 200mg is a good strength to start with. We recommend initially taking one to two drops twice per day and you can then increase the amount of drops you take (up to 15 per day) if required.

If you find that 200mg isn’t strong enough, you could then move up to the 400mg strength.

There is, however, no reason not to go straight to our highest strength of 800mg. The higher the strength of the oil, the more CBD you will get per drop (as you will see illustrated below), so this can be more cost-effective if you are taking a higher number of drops each day.

How to Calculate Your Optimal CBD Oil Dosage

The effects of CBD oil can vary from person to person, but it’s usually best to start off with a lower strength to see how that works for you and then you can increase the dosage or change to a higher strength if you feel it is required.

Our CBD oil tongue drops come in 15 ml bottles and we recommend starting with a dosage of 1-2 drops twice daily. Each bottle contains approximately 300 doses of CBD oil at around 0.05 ml per drop. We label our products by milligram strength as opposed to by percentage as we believe percentage strengths can be misleading for the reasons we discuss in this blog.

When you look at the label on a bottle of our CBD oil drops, you’ll see the mg of CBD that the bottle contains. Divide that amount by 300 to determine how much CBD is in each drop. Using that formula, we find that:

  • 200 mg bottles of CBD oil contain about 0.67 mg CBD per drop
  • 400 mg bottles of CBD oil contain about 1.33 mg CBD per drop
  • 800 mg bottles of CBD oil contain about 2.66 mg CBD per drop

You can use the guidelines above to help determine your ideal dose.

What to do if 1-2 drops isn’t having the desired effect

As mentioned above, various factors can affect the amount of CBD you need to take. It’s worth bearing in mind that working out your ideal dosage and strength can be trial and error, so don’t give up if you’ve only tried a lower strength or taking just a couple of drops a day.

If you find that 1-2 drops of CBD once or twice a day isn’t right for you, we suggest that you steadily increase the amount of drops as required.

If you’ve started off with a lower strength such as our 200mg CBD oil and are not experiencing any effects, you may find a 400mg or 800mg strength oil is more suitable for you. These can be purchased from our online store. Simply select which strength oil you would like from the shop page, then choose your flavour.

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Worth Noting

Ingesting Processes CBD More Slowly Than Sub Lingually

When you take our CBD oil drops, we recommend holding the oil under your tongue for 60-90 seconds before swallowing. Holding the oil under your tongue allows your body to absorb the CBD sublingually, which produces effects within minutes and metabolises with a high bioavailability (the proportion which enters the circulation when introduced into the body). Any CBD remaining in the oil under your tongue before swallowing is then processed by your digestive system.

Since it can take the digestive system up to 90 minutes to metabolise when ingested in food and drink., you should start with a low CBD oil dose. When you have become familiar with how CBD interacts with your body, increase your dose gradually until you achieve the desired effect.

Find out more about the differences in bioavailability (the proportion which enters the circulation when introduced into the body) between ingesting in food and drink and taking under the tongue (sub lingually) in our blog.

CBD Has No Known Toxic Dose

So far, researchers have not discovered any dose of CBD that is dangerous or toxic to humans – so you can feel free to experiment until you find the dose that works for you.

OK CBD products are not intended to diagnose, treat, cure or prevent any disease or malady. They are not to be used by persons under the age of 18, during pregnancy or when breastfeeding. If in doubt, check with your GP before taking CBD oil.

CBD Dosage – How Much CBD Should I Take?

When it comes to CBD dosage, there is no correct or optimal dosage. Some people have higher tolerance levels than others, and so what works for one individual, may not work for the next. Tolerance may vary according to body weight, your individual body chemistry, or age. Finding your ideal CBD dose is a personal process and requires some self-experimentation to decide what works for you in terms of how much CBD you should take and how often you should use it.

Remember, CBD is a supplement so it can take 2-4 weeks to notice a significant change so be consistent and don’t give up!

How Much CBD to Take

If you’re new to this world and you are wondering how much CBD you should take, we recommend introducing CBD gradually and at a lower strength of 10mg per day. Depending on how you respond, you can consider increasing the measure as desired. We also recommend that you take a consistent (low) daily dose of CBD for at least a week to see if it works for you and how your body responds. Notably, dosage recommendations do not vary according to drug administration i.e. whether you ingest, spray, or rub CBD into your skin.

Safe Daily Dosage

Internationally, a daily dosage of up to 200mg of CBD oil is considered safe and acceptable. However, in the UK, the FSA (Food Standards Agency) recommends no more than 70mg per day for healthy adults. The research into cannabidiol is still in its infancy, and so it is possible that this recommendation could change in the coming years.

Seek Professional Advice

It is important to speak to a doctor or a health care professional before taking if you are on any medication or have a medical condition. Equally, do not use if you are pregnant or breastfeeding.

Love Hemp® CBD Products

Our CBD products have been specially formulated to last 30 days (or more) based on a regular, suggested use. Whether you are taking CBD oils, CBD capsules, CBD sprays, or CBD edibles, we have different dosage advice that is specific to each one of our hemp-derived CBD products. Check out our simple guide to CBD oil dosage below.

CBD Dosage: How Much Should You Take?

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Table of Contents

  • Determining the Best CBD Dosage for You
  • How to Calculate CBD Dosage
  • How to Take CBD

Cannabidiol (CBD) is growing increasingly popular, thanks to its many purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). In fact, 60% of U.S. adults have tried CBD at some point and believe it has medicinal benefits, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll. As research evolves and sheds light on CBD’s efficacy, especially for pain relief, more and more people are adding it to their daily wellness regimens.

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Consumers can choose from a variety of CBD products, from oils to gummies to vapes to capsules. But figuring out the safe and effective CBD dose for an individual is a complex decision.

Here’s how to find the right CBD dosage for you and how to consume it safely.

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

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Determining the Best CBD Dosage for You

With the exception of one CBD product, a prescription drug used to treat seizures associated with particular syndromes, the Food and Drug Administration (FDA) doesn’t regulate the use of CBD. (In fact, it’s illegal to market CBD as a supplement or add it to food.) Therefore, it’s best to consult a doctor with experience in CBD administration to determine your ideal dosage.

Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.

“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine. Your starting point might look like half a CBD gummy or a drop of oil. Ideally, navigate this process under the guidance of a qualified physician.

If you’re still not sure where to start, mydosage.com offers a questionnaire and CBD calculator to help you based on your specific symptoms and usage goals.

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How to Calculate CBD Dosage

When you consume CBD gummies, capsules or softgels, dosage is typically expressed per unit. For example, there may be 50 milligrams of CBD in each individual gummy. These products don’t offer much dosage flexibility since you can’t split up capsules easily. For instance, if one softgel capsule didn’t provide your desired result, you would have to take another full capsule, doubling the total dose.

CBD oil, on the other hand, makes it easier, to begin with a small dose. But calculating CBD oil dosage can be less straightforward. Oils and tinctures tend to come in a dropper bottle and, typically, only the total liquid volume and CBD contents are listed on the label. For example, the label might simply state there’s 1,500 milligrams of CBD in the 30-milliliter bottle.

But what does 1 milliliter look like? Due to the current lack of regulation of CBD, this calculation can be tricky. Start by figuring out the volume of a single drop in your dropper, which is usually 0.05 milliliters, according to Dr. Bugailiskis. If you’re unsure, ask the company.

Here’s where math comes in. Let’s continue with the 30-milliliter bottle with 1,500 milligrams of CBD and 0.05 milliliters in a single drop as our example.

1500mg÷30mL = 50 mg/mL

This bottle contains 50 milligrams of CBD per milliliter. Let’s see how many milligrams are in a drop:

50mg/mL ×0.05mL/drop = 2.5mg/drop

Each drop contains 2.5 milligrams of CBD.

Next, you can calculate how many drops you need to reach your goal dosage. Let’s say you want to consume 25 milligrams each day.

25mg÷2.5mg/drop = 10 drops
10 drops ×2.5mg = 0.5mL

With this CBD oil dosage calculator as your guide, you would find that you needed to consume 10 drops, or 0.5 milliliters, to reach 25 milligrams. And if you intend to consume 25 milligrams daily, you can expect this particular bottle to serve as a 60-day supply.

Some CBD products do some of this math for you and illustrate how many milligrams are in a milliliter, some even marking these points on the dropper so you know exactly what you’re taking.

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CBD Dosage for Different Ailments

Without FDA approval, there is little guidance in the U.S. on how much CBD a person should consume for various conditions.

In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which sounds severe compared to our starting dosage example of 25 milligrams. However, Steven Phan, founder of Come Back Daily, a CBD dispensary in New York, points out that patients in these studies are often dealing with serious flare-ups and pain-inducing conditions compared to everyday dispensary customers.

Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.

Condition Dose*
Anxiety 300mg–600 milligrams a day [1] Linares, Ila M. et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test . Brazilian Journal of Psychiatry. 2019;41(1):9-14. [2] Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients . Neuropsychopharmacology. 2011;36(6):1219-1226.
Select forms of epilepsy Starting at 2.5 milligrams per kilogram of the person’s body weight twice daily [3] EPIDIOLEX- cannabidiol solution. DailyMed. Accessed 7/4/2021.
Central neuropathic and cancer-related pain A maximum of 30 milligrams a day (or 12 sprays) [4] Sativex Oromucosal Spray – Summary of Product Characteristics (SmPC) – (emc). Datapharm. Accessed 7/4/2021.
Opioid addiction 400 or 800 milligrams a day [5] Hurd YL, Spriggs S, Alishayev J, et al. Cannabidiol for the Reduction of Cue-Induced Craving and Anxiety in Drug-Abstinent Individuals With Heroin Use Disorder: A Double-Blind Randomized Placebo-Controlled Trial. American Journal of Psychiatry. 2019;176(11):911-922.
Arthritis A maximum of 30 milligrams a day (or 12 sprays), or 250 milligrams applied topically [4] Sativex Oromucosal Spray – Summary of Product Characteristics (SmPC) – (emc). Datapharm. Accessed 7/4/2021.

*Dosages are based solely on small, short-term clinical study results where CBD proved significantly successful over placebo. Much larger studies are needed to further strengthen the evidence.

FDA-approved Epidiolex administers CBD orally as a liquid to treat seizures associated with Lennox-Gastaut syndrome, Dravet syndrome and tuberous sclerosis complex. The dosage of Epidiolex is determined by taking the patient’s weight in kilograms (kg) into account.

Several countries, including Canada and those in the U.K., have approved the use of Sativex, an oral spray with equal amounts of CBD and THC, to treat pain stemming from multiple sclerosis. Canada has also approved it for treatment of cancer pain.

The medical and research community still has a long way to go before figuring out what dose works best for each condition. At an individual level, consumers can experiment with caution until they find what works best for them.

How to Take CBD

Popular ways to take CBD include:

  • Oils and tinctures (extracts of plant material dissolved in ethanol): A liquid that comes in a bottle with a dropper
  • Gummies: A soft, chewable candy that’s often fruit-flavored
  • Sprays: A liquid that comes in a bottle with a nozzle for spraying into the mouth
  • Capsules: Tablets or softgels that are ingested by mouth
  • Vapes: CBD oil that’s heated without ignition, resulting in an inhalable vapor
  • Flower: Dried hemp plant that’s often ignited and smoked
  • Edibles: Any food that CBD oil has been added to, such as brownies or chips
  • Drinks: Any beverage that’s infused with CBD, often in the form of hemp extract

Your CBD product of choice will largely depend on your personal preferences, as well as your budget since prices vary depending on the potency of ingredients and manufacturing processes. Different mediums also offer varying levels of bioavailability—or how much of what you take is actually absorbed into your bloodstream to have an effect. For example, if you ingest 10 milligrams of CBD via 1 milliliter of liquid, your body might absorb about 60% of it, or about 6 milligrams.

Cannabinoids generally have a low bioavailability compared to other substances, according to Jordan Tishler, M.D., a physician specializing in cannabis treatment in Massachusetts. However, “products that contain emulsifiers like egg yolk (brownies) or lecithin (some gummies) do better,” he says.

With that said, ingesting CBD via gummies or other edibles may take longer to take effect since the CBD has to travel to your digestive system to be broken down and absorbed.

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

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