CBD is becoming increasingly popular due to its health benefits and therapeutic effects. Nowadays, you can find a variety of CBD products on the market – CBD… Taking CBD oil under the tongue is the most effective way to get the most out of your CBD drops. Discover the benefits of taking CBD oil under the tongue.
Should I Drink Water After Taking CBD?
CBD is becoming increasingly popular due to its health benefits and therapeutic effects. Nowadays, you can find a variety of CBD products on the market – CBD oil, CDB edibles, CDB capsules, CBD creams and lotions, and even CBD water. With so many types of CBD products available, knowing how to use them can be confusing.
In this article, we’ll address some frequently asked questions about using CBD. In addition, we’ll explain how to flush CBD out of your system.
Should I Drink Water After Taking CBD?
Although CBD products come with instructions on how to use them properly, there’s rarely any advice about what you should or shouldn’t do afterwards. This leaves many people wondering whether it’s safe to drink water after taking CBD. In other words, will drinking water afterwards cancel out or minimise the effects of CBD?
The answer depends on the type of CBD you’re consuming. If it’s anything other than CBD oil, then it’s perfectly safe to drink water right after taking it. CBD oil, on the other hand, is consumed sublingually. To be more precise, you’re supposed to place the droplets under your tongue for 30 to 60 seconds before swallowing it.
If you were to drink water immediately after consuming CBD oil, the droplets wouldn’t have enough time to be absorbed into your bloodstream. That’s why it’s best to wait a minute or two before drinking water. In fact, the longer you wait, the better.
Should CBD Oil Be Taken on an Empty Stomach?
CBD will take effect whether you’ve eaten before or not. However, recent findings suggest that eating certain types of food while consuming CBD might increase its effects to a great extent. According to this study, eating food before taking CBD will maximise the speed of absorption.
Since CBD is generally supposed to be taken twice a day, you administer it with breakfast and dinner. While CBD can be consumed immediately before or after your meal, it’s better to do so after. The type of food you take with CBD also has an impact.
In fact, food with medium-chain and long-chain fat levels are more beneficial. For example, meat, fish, eggs, nuts, and avocados are all fat-rich food that can increase the effects of CBD. Several types of oil, such as olive oil, coconut oil, sesame oil, and soybean oil, also maximise the bioavailability of CBD.
What About CBD Water?
One of the newest forms of CBD is CBD water, which is basically CBD-infused water. Taking CBD water benefits, such as quick and easy consumption, into consideration, it’s another CBD product worth a try. However, it’s important to note that CBD water contains very low amounts of CBD. In fact, one bottle usually has only 2 to 5 milligrams.
Since there is such a small amount of CBD in this product, it’s generally safe to drink. If you’re wondering, “How much CBD water should I drink?”, the safest way to go is drinking regular water mixed with CBD water. Eight glasses of water that contain 8 ounces of CBD water should be enough for everyday use.
CBD water is also relatively expensive for a product that is consumed in one go. These factors affect the popularity of CBD water. Benefits of this product aside, other forms of CBD, such as CBD oil, simply offer far more.
How to Flush CBD Out of Your System?
Now that we’ve discussed the best ways to consume CBD, let’s look at how to get it out of your system. CBD usually stays in your system for two to five days, depending on your dosage. However, there are ways to flush it out more quickly if necessary.
Since CBD exits the human body mainly through urine and sweat, the fastest way to get CBD out of your system is by drinking lots of water. To be more specific, you should drink 2 to 3 litres of water to get every last bit of CBD out of your body.
Another effective way to get CBD out of your system is by exercising. By working out, CBD will exit your body through sweat.
Make Sure Your CBD Takes Full Effect
There are many things you can do (or avoid doing) to ensure that CBD is absorbed quickly and that it takes full effect. For example, you should wait at least a couple of minutes before drinking water after you consume it. It’s also best to eat something before you take CBD to maximise its bioavailability. How quickly CBD takes effect mainly depends on the type of CBD you take. Despite CBD water benefits, it’s best to stick to more effective methods, like CBD oil.
How To Take CBD Oil For The Best Results
Taking CBD oil under the tongue (sublingually) is the best way to allow the CBD oil molecules to absorb through the surrounding tissue into your bloodstream.
This will help your body to react to CBD oil in the most effective way possible, so you can get the most benefits in the shortest amount of time. Let’s discuss in more depth how to exactly take CBD oil under the tongue, and the benefits it brings to you.
How to Correctly Take CBD Oil Under the Tongue
Though the method of taking CBD sublingually is very specific, it’s also incredibly easy. CBD oil needs to be put under the tongue and held for at least 60 seconds to allow sufficient time for the molecules to diffuse across the epithelial cells.
It’s important to note that the substance must be held under the tongue as different areas of the mouth have different types of cells that might not be permeable enough for diffusion into the bloodstream.
This method remains the same whether you are taking CBD oils or tinctures as well as for different dosages. There is no correct dosage or best time of day to do this as it varies depending on the person and condition being treated.
We recommend holding the CBD under your tongue for up to 1 minute without swallowing.
Additionally, it’s advised not to take the CBD during or directly after a meal as some of the oil may absorb into the food particles and not into the bloodstream.
How Often Should You Take CBD Oil Under The Tongue?
Figuring out how often you should take CBD oil depends on the individual and relates to various factors such as body weight and severity of the condition.
Although it varies, most individuals take CBD oil sublingually once or twice a day, either in the morning or a few hours before bed, or both – though you are not limited to these times.
Speaking to a qualified nutritionist can help you figure out when best to take your CBD oil, according to the benefits you want to bring to your body.
3 Benefits of Taking CBD Oil Under The Tongue
1. Increased Bioavailability
Since sublingual application bypasses the metabolic process of digestion, far less of the raw CBD is lost. The term bioavailability refers to how much of a substance can be utilised by the body and differs depending on the method.
As for CBD products, the only method with higher bioavailability than sublingual is inhalation.
2. Faster to Take Effect
Similarly to increased bioavailability, bypassing the slow digestion process means that the effects of CBD tinctures taken sublingually can be experienced much faster. Whereas it can take upwards of 30 minutes to benefit from oral consumption of CBD, taking CBD oil sublingually can yield results in only a few minutes.
3. Ease of Use
Not having to prepare the product or inhale smoke and vapor makes sublingual application easier. Just place a few drops under your tongue, don’t swallow for a few minutes, and let your body do the rest.
Is Holding CBD Oil Under the Tongue Safe?
Yes. CBD oil is understood to be safe compared to most substances. Taking CBD oil sublingually doesn’t increase the risk of any CBD-related side effects compared to oral consumption.
Furthermore, CBD oil is not going to make you ‘high’ unless it includes THC. If you are taking a certified CBD oil product that contains no THC, you are not going to experience any side effects that are commonly associated with THC.
While a side effect of THC can make someone feel anxious, have an increased heart rate, slower reaction times, and memory loss, CBD oil alone can actually help you relax, getting a deeper night’s sleep, and being able to unwind.
Side Effects of Taking CBD Oil Orally and Sublingually
The potential side effects related to the sublingual application of CBD oil are mild and uncommon, though some people have reported the following:
- Slight numbness under the tongue
- Aversion to the texture of CBD oil
- Aversion to the taste of CBD tinctures
Sublingual CBD Myths Busted
Despite the low risk of mild side effects associated with CBD, there are some unfactual claims about certain supposed side effects that simply aren’t true. The most popular ones are:
CBD stains your teeth
This myth comes from the associations between smoking and stained teeth. Make no mistake, smoking tobacco products, and cannabis alike will definitely stain your teeth over time, but simply putting a few drops of CBD oil under your tongue will not turn your teeth yellow.
CBD makes your breath smell
This myth likely also comes from the associations between smoking and bad breath or potentially from the relatively unpleasant taste of CBD oil.
However, while bad breath is caused by odour-producing bacteria in the mouth, CBD has antibacterial properties that can actually aid bad breath.
If you’re still worried about the potential effect of CBD oil on your dental hygiene, simply take it before bed or in the morning and brush your teeth afterwards, as this will not impact the effectiveness of the product.
The Bottom Line
Taking CBD tinctures under the tongue is far more advantageous than oral consumption of tablets or oils. With its higher bioavailability and speed, while not presenting any higher risk of side effects, sublingual application is one of the best and most effective ways of taking CBD.
Before including CBD in your lifestyle, you should consult your doctor, especially if you are on other medications.
Frequently Asked Questions
1. What Happens if You Accidentally Swallow CBD Oil?
Accidentally swallowing the CBD oil won’t pose any risks to your body. However, once you swallow the substance, you are no longer taking it sublingually.
Instead, you are consuming it, which means that it will have to be metabolised through your digestive system before your body can utilise it. Although this isn’t dangerous, it does mean decreased bioavailability and slower onset of effects.
2. Should You Take CBD With Food or an Empty Stomach?
Since sublingual application bypasses the digestive system entirely, there’s no need to worry about taking it with food or on an empty stomach. Neither will change the results.
3. Can You Drink Water After Applying CBD Oil Under the Tongue?
Yes. After the total time is up, the process is complete, and the CBD has diffused into your bloodstream. Drinking water or eating food now won’t prevent the CBD from working, so you are free to do as you please.
However, you might want to give it a few more minutes before drinking any water just to ensure that your body manages to absorb as much CBD as possible.