Pure Craft CBD offers CBD Oil 1000mg & 2000mg flavored CBD tinctures, CBD Gummy Bears, CBD Oil for Dogs and more! Discover Pure Craft CBD PURE CRAFT BLOG Many people know that CBD wil help you sleep, but it actually doesn't make you tired if taken during the day. It might even help with focus and energy.
Does CBD Make You Sleepy? Your CBD Sleep Questions Answered
This is something we hear on the regular at Pure Craft. In fact, better sleep is one of the most commonly-touted benefits of CBD.
We also hear questions about CBD and sleep, like.
- What’s the best CBD for sleep?
- Will CBD make you tired during the day?
- How long does it take for CBD to help you sleep?
These are all great questions. Since answering them calls for a bit more than a simple “yes” or “no,” we dove in to explain them the best way we know how. With science!
The Best Type Of CBD For Sleep
Just to be super-duper clear, CBD = cannabidiol. Cannabidiol is one of many cannabinoids found in cannabis.
Depending on what variety of cannabis it comes from (marijuana or hemp) and how it’s made, the CBD will fall into one of three categories.
- Full-spectrum CBD
- Broad-spectrum CBD
- Isolate CBD
Each type of CBD has pros and cons. And, each type may affect your sleep differently.
One of the possible cons of full-spectrum CBD is that it might contain higher levels of THC. THC is the cannabinoid in marijuana associated with that feeling of being “high.” Could this make you groggy? You bet. THC is intoxicating and has a sedative effect.
It could also cause the munchies, which may induce a food coma. Pass the chips, please.
Isolate CBD contains zero THC. So, no drowsiness. But, isolate also doesn’t contain terpenes and flavonoids.
Terpenes and flavonoids are the salt and pepper of the dish that is CBD — they bring out the best in each other. When combined with even the tiniest amount of THC, their synergy is known as the “entourage effect.” In theory, the combination of CBD plus these other compounds could help you get the most possible benefit from your CBD oil — including better sleep.
Goldilocks might say that broad-spectrum CBD is “juuuust right!” And we would agree! It brings the terpene and flavonoid entourage with no more than trace amounts of THC. It contains no more than 0.3% THC, to be exact.
Does CBD Make You Drowsy During The Day?
If you’re going the full-spectrum route, there is a chance the THC could leave you longing for a nap. But CBD itself doesn’t have that effect.
Just because CBD helps you sleep at night doesn’t mean it will make you feel sleepy during the day. In fact, CBD users have reported that it helps them feel more clear and alert and sleep better at night, among other benefits.
Wait, what? It really is the best of both worlds! Here’s how.
The Biology Of CBD & Sleep
You might sleep well for a night if you take a sedative. On the other hand, that won’t improve your sleep health.
Sleep health is about supporting your sleep and wake cycles. That’s achieved when your body is in a state of homeostasis.
Your body is in homeostasis when all of your systems are running like well-oiled machines. Basically, it’s you as your best balanced self. An internal glow-up.
Your body wants to be in homeostasis. We’ve got biological systems built-in to help it stay on track. But there’s one common culprit that throws it off: stress.
Stress can cause or aggravate insomnia and other sleep disorders, increase sensations of pain and symptoms of anxiety, and aggravate health conditions. This can leave you staring at the ceiling until 3 am, or wake you up in the middle of the night.
That’s where CBD comes in.
How Does CBD Improve Sleep?
Here’s the cool part. You may be able to override the effects of stress by biohacking the communications center in your body that keeps your systems in check: the endocannabinoid system (ECS).
Our biohacker friend, CBD, works with your ECS. While science hasn’t worked out the mechanics of exactly how CBD and the ECS mingle, evidence suggests that CBD can help you maintain homeostasis. That’s why folks are turning to CBD to manage their health conditions, boost their immunity, and improve their overall wellness.
Isn’t biology fascinating?
How Long Does It Take For CBD To Help You Sleep?
You might be wondering how long it takes for CBD to kick in.
Some people report improved sleep in a day or two. Others notice a difference after several weeks. Sticking with a consistent CBD schedule is the best way to gauge what your body needs to find the sweet spot.
That said, there are CBD oil products formulated to help you drift into dreamland faster. Here are a few things to look for if you want the fastest results at bedtime.
Bioavailability is a fancy way of saying something is easy for your body to absorb. We use MIT-researched nanotechnology to make the most bioavailable CBD on the market.
Choosing a water-soluble CBD tincture helps ensure your body will absorb it as quickly as possible. After all, we’re made up of 60% water!
Additional Sleep Support
Melatonin, also known as the sleep hormone, is released by your body to help you fall asleep. But, things like stress and health conditions can interrupt it. Taking CBD with melatonin at bedtime could speed up the sleepytime process.
Counting CBD Sleep Sheep
Now that you know your spectrums from your isolates, and how CBD supports sleep, you’ve got the knowledge you need to find the best CBD for your slumber needs.
- If you’re down with THC (and it’s legal where you live), you can get full-spectrum CBD. Just be sure to make time for an afternoon nap.
- CBD isolate is an option, but it doesn’t have the best chance of supporting sleep.
- Don’t want to be groggy during the day, but want help falling asleep at night? Go for broad-spectrum CBD.
Optimize your bedtime routine with a broad-spectrum, bioavailable CBD formulated with melatonin for max results.
CBD is great for sleep, but will it make you tired during the day?
It’s no secret, CBD has a close association with marijuana. So it’s perfectly natural that people wonder, “will CBD make me sleepy?” When it comes to sleep, one study showed that nearly 80% of Americans have trouble sleeping at least once per week. While 30-35% of Americans have symptoms of insomnia. Studies and anecdotal evidence suggest that CBD can help with sleep. So, what about taking CBD during the day? Will you suddenly get tired and go in search for a dark corner to take a nap?
In order to understand this better we need to look at exactly what CBD is, as well as THC. Then we will look at how CBD actually aids in sleep, and whether or not it will actually make you sleepy or not during the day. The answer will likely surprise you.
What is CBD and THC
THC is the active component of the marijuana plant, and what is known for causing the “high” associated with smoking it. Medicinal marijuana patients often seek after indica strains of marijuana to aid in sleep because of its sedentary properties. Individuals struggling with insomnia often see benefits from indica strains of marijuana.
CBD on the other hand, is non-psychoactive, and contains loads of therapeutic benefits. It’s also known to be a great sleep aid that is legal in most states without a perception or medical marijuana card. CBD has also been the primary focus regarding medicinal benefits surrounding cannabis.
How Does CBD work as a sleep aid?
There are two thoughts about how CBD works to aid in sleep. One is that CBD helps relieve anxiety and pain, both issues that can make it difficult to fall asleep and stay asleep. The other is that CBD interacts directly with receptors in the brain that govern the body’s sleep and wake cycle.
Anxiety is one of the many causes of sleep issues. If you struggle to turn your mind off at the end of the day, CBD might be what you are looking for. Stresses throughout our day, such as demands from work, tense relationships, horrible traffic, and constant distractions from social media are very common in todays society. For some, all these stresses pile on and lead to anxiety.
CBD works by interacting with our bodies endocannabinoid system (ECS), a series of receptors in our body that help create homeostasis and perform other regulatory functions, such as: appetite, memory, sleep, mood and perception of pain. When we ingest CBD, the cannabinoid goes to work to help improve the brains capacity to deal with stress. The result is a calmer mind, which leads to the ability to fall asleep faster, and stay asleep.
So, to put it simply: CBD helps you sleep by calming the mind.
What if I don’t struggle with Anxiety, will CBD still help me sleep? Despite the lack of research, anecdotal evidence suggests that most people taking CBD experience better sleep. This is mostly due to the relaxing effects brought on when taking CBD.
So will CBD make me sleepy during the day?
Simply put, no. As we have already seen, CBD works by calming the mind, not by inducing a sleepy state, or creating the intoxicating effects found with THC.
CBD can actually help you focus and be more alert: Another way to look at CBD, is to see it as an adaptogen. It works with your bodies natural rhythms. If you are awake and trying to focus on writing a blog post about CBD, it just might help you stay focused, but when going to sleep after a long day, CBD will help calm your mind for a restful nights sleep.
CBD works to increase focus and reduce anxiety by increasing serotonin levels in the brain. So, taking CBD won’t make you sleepy, but it can help you be more productive and get better sleep.
Whether you are looking to stay focused on an important project, or shut down a racing mind in the evening, CBD can help you achieve both focus and better sleep. You might want to experiment with different delivery methods though to figure out what works best for you. Some people might get more benefit from a capsule, but most people get the most direct benefits from using an oil.
It’s also important to experiment with your dosages as well. Some people might need as little as 10mg per day. Others might need 30mg twice daily, or even more. Be sure to check out our, “How much CBD oil should I take” guide.
You may also want to check out my post about, “How long does it take for CBD oil to work.” This will help give you an idea of when you can really start to see results.