Making CBD oil at home is easy, and you need only a few ingredients. It's a two-step process that involves heating and then infusion into a carrier oil. If your the DIY yourself type and want to make your own CBD pain cream. Read our blog and instructions on step by step how to make your own cbd cream. Life can be a pain in the neck. This CBD balm is meant to penetrate into deeper tissues with help from natural permeability enhancers, to help relax muscles dedicated to holding onto life’s stressors.
How to Make CBD Oil
Posted: May 12, 2020 · Updated: May 12, 2020 by Jenny McGruther · This site earns income from ads, affiliate links, and sponsorships.
Many people use CBD oil to reduce inflammation, soothe pain, or improve their body’s response to stress. And it’s super easy to make at home, too. Plus you can use healthy fats and you’ll know exactly what you’re putting into your bottle, avoiding the refined oils and additives that commercial producers sometimes add.
If you’re looking to make CBD oil, you’ll need just two ingredients: hemp and a carrier oil like olive oil. The result is a vibrantly herbaceous infused oil with soothing anti-inflammatory properties.
What is CBD oil?
CBD oil is a non-intoxicating herbal remedy made from hemp flower, another is cannabis honey. It is rich in cannabidiol, a type of compound found in cannabis that has strong anti-inflammatory properties. One of CBD’s benefits is that it conveys the beneficial properties of cannabis without the high since it contains little to no THC.
Many people take CBD to help combat inflammation, anxiety, or restless sleep. Some research suggests it helps protect and support nervous system health (1) and may reduce pain (2), while other research suggests it supports gut health and proper immune system function (3).
To make CBD oil at home, you’ll need to follow a simple two-step process: decarboxylation and infusion. While it sounds complex, decarboxylation is a simple process of precision heating that activates beneficial compounds in cannabis. The second step, infusion, releases those compounds into a carrier oil. Infused oils are easy to take, and oil makes these compounds easier for your body to absorb, too.
Activating the CBD
In order to make CBD oil, you need to extract cannabidiol from hemp first. Further, you need to activate through a process called decarboxylation. The compounds in cannabis plants aren’t active or bioavailable on their own; rather, they’re activated through heat which is why the plant is traditionally smoked.
Rather than smoking, you can activate these compounds through other means of heating. Some people bake hemp flowers in a slow oven for about an hour or use a slow cooker. These methods are inexpensive, but they’re also imprecise and may not activate all the CBD.
To activate CBD efficiently and to get the most from your plant material, you’ll need a precision cooker (also known as a decarboxylator) that can maintain the exact temperatures needed for the full activation of CBD and other cannabinoids. With precision heating, decarboxylators extract a higher percentage of beneficial plant compounds than cruder methods and are a worthwhile investment for anyone who takes CBD oil regularly or wants to make a consistently good product.
Where to Find a Decarboxylator. Commercial CBD oil producers use huge decarboxylators capable of activating the cannabinoids in several pounds of cannabis; however, if you’re making it at home, you’ll need a smaller version.
We used the Ardent Flex for making this CBD oil. With multiple settings, you can use it to activate CBD as well as similar compounds. And, you can also use it to make herbal infusions. Save $30 with code NOURISHED.
What you’ll need to make CBD oil
To make CBD oil you only need two primary ingredients: hemp and a carrier oil. Hemp flowers that are high in CBD will yield the best results, and if you can’t find them locally, you can order them online. After decarboxylating the hemp flowers, you can then use them to make a CBD-infused oil.
High-CBD hemp flower
Depending on their strain, cannabis may contain large or relatively low amounts of CBD. When you make CBD oil, choose a strain with a high CBD content so that you can extract the most beneficial compounds into your homemade oil.
Where to Find High-CBD hemp flower. Since hemp flower is non-intoxicating with negligible to no-detectable THC content, it is legal on a federal level. You may be able to find it locally; however, your best bet is to purchase it online from Botany Farms.
Finding the right carrier oil
A carrier oil is an oil that you use for herbal infusions. Coconut oil and MCT oil (which is derived from coconut) are popular carrier oils both in commercial and homemade CBD products. Avoid highly refined, inflammatory oils such as vegetable oil, soybean oil, grapeseed oil, and corn oil.
How to Make CBD Cream for Pain
While CBD edibles, tinctures and vapes have drawn much attention for their fast-acting, full-body effects, CBD cream is nothing to overlook when it comes to pain.
Not only is a hemp lotion, CBD cream, balm or ointment a convenient way to get some steady CBD on the go, but it can be used to target specific points of pain. And what’s more is that CBD pain cream is surprisingly easy to make.
In this blog, we’re going to show you how to make your very own simple, yet very effective DIY CBD cream for pain relief, as well as where to find CBD pain cream.
But first, let’s take a closer look at CBD’s benefits!
Dr Natalia Alvarado
Reviewed: May 10, 2022
Benefits of CBD Cream
CBD, short for cannabidiol, is a compound found in marajuana plants. However, it won’t give the user the rush of euphoria or “high” that its cousin, tetrahydrocannabinol, or THC is known for. And yet, it holds the same powerful effects on inflammation, anxiety and insomnia which THC-rich cannabis is known for.
As a result, most CBD products contain less than 0.3% of THC to abide by regulations, and among CBD hemp oil for pain products, CBD cream has become a popular pain reliever for numerous individuals.
How Does CBD Cream Help Pain?
Because of CBD’s ability to penetrate the dermal and subdermal layers of skin, a CBD balm or cream may offer alleviation for muscle aches that may go beyond skin deep.
CBD functions by triggering the endocannabinoid system, or ECS, which plays a critical role in in maintaining a healthy lifestyle.
However, when CBD is topically applied, a unit process occurs: rather than enter the bloodstream, topical CBD interacts with CB1 receptors and enzymatic factors (which regulate inflammation), along with other local receptor groups. Through this unique process, CBD may help minor aches and inflammation.
What are the Benefits of Topical CBD?
Despite the fact that we’re still at the dawn of CBD research, the results so far are promising.
According to a 2016 study done on rats, it was shown that topical CBD can help with inflammation caused by arthritis, while a 2017 study in the “Journal of the American Academy of Dermatology,” CBD may also help with inflammatory conditions found on the skin’s surface.
The evidence stacks in the favor of CBD cream for pain on a comprehensive level, as well. One 2018 review examined studies that had been between 1975 and 2018 which assessed multiple forms of pain.
Applying a CBD cream for minor aches, for instance, can help with inflammation in both the skin and muscle tissue, which indicates that it has an affinity for soothing both sore, irritated acne as well as aching joints. And what’s more is that this anti-inflammatory ability doesn’t just extend to soothing arthritis. You can also use CBD pain cream for general muscle tension, stress-induced and other inflammatory conditions.
And if this wasn’t something to consider already, 2020 may be the year to finally try CBD pain cream.
With many individuals still adopting a work-from-home schedule, and with the stress many of us are feeling due to this period of change, it’s little wonder that cases of neck and shoulder pain have skyrocketed.
While it should be clarified that chronic or extreme cases of pain should always be examined by a medical professional, many individuals find tremendous relief in the use of alternating heat and cold, and an especially easy way to capture this sensation is through the use of a menthol pain cream.
Adding CBD and menthol to your pain cream, salve or ointment, though, can be a game changer. And we’re going to show you how to make one from the comfort of your own home!
Why Make Your Own CBD Pain Cream?
While buying a high quality hemp pain relief cream product is often the most convenient way to obtain relief for conditions such as arthritis, not all CBD pain creams are made equal.
As a result, you may not always know the quality of the hemp or CBD isolate used in the production of the CBD pain cream, and you may not even be able to guarantee that the hemp was used without any pesticides or contaminants.
Best Ingredients for CBD Pain Cream
Here is a starting list for ingredients you can use in your hemp pain cream; these are all natural, easy to find, and hold evidence as effective components.
In the past decade, coconut oil has soared as a multipurpose household ingredient. In addition to
its emollient properties, which make it an excellent moisturizer, extra virgin coconut oil is also known to have both antimicrobial and anti-inflammatory properties.
Shea butter is a fatty substance extracted from tree nuts, and thanks to its emollient and anti-inflammatory benefits, it makes a fantastic ingredient in topical creams for both acne and muscle soreness.
Magnesium Chloride or Magnesium Oil
Magnesium is a naturally-occuring nutrient that all of our bodies need, and while we don’t always get enough of it in our diet, it can actually enter the bloodstream transdermally, and and in addition to its uses in regulating nerve and muscle function, it may also work well as a delivery system.
While magnesium is often produced as an oil, you can also purchase magnesium chloride, which comes in the form of soluble flakes.
Of course, you can’t make a CBD cream without CBD, so make sure that you choose a high-quality tincture.
JustCBD’s tinctures are made with only pure, organic hemp that’s been triple-tested by third party labs, and offer tinctures in 50mg, 100mg, 250mg, 550mg, 1000mg, and 1500mg tinctures.
While menthol isn’t an essential ingredient in your pain cream, it can add a serious boost to the pain-relieving properties of CBD.
Menthol is a naturally occurring compound found especially in mint, and its cooling sensation can be used to help bring down swelling while creating a cooling effect.
How to Make Your Own CBD Cream for Pain
Now that we’ve seen the ways in which CBD infused cream can help alleviate pain in our neck muscles, let’s go over how you can get your own.
And if CBD is legal in your state, buying a high-quality CBD balm or cream can be highly doable, and we’re excited to recommend some of our favorites.
However, we also realize that the need for indoor activities is real right now, so why not start with a simple DIY CBD pain cream?
While this is by no means the only viable recipe for a good DIY pain cream with CBD, its use of moisturizing agents, magnesium oil, and menthol makes it a simple, yet potent formula.
- 4oz coconut oil
- 4 oz shea butter
- 4 tbsp. magnesium oil
- 10 drops camphor essential oil
- 10 drops peppermint essential oil
- 15-25 mg CBD
In a double boiler or heat-proof bowl on a saucepan filled with simmering water, combine coconut oil and shea butter and turn off the heat. Add magnesium oil and allow mixture to cool before adding essential oils and CBD. Store in a container and apply as needed.
Where to Find CBD Pain Cream
As CBD has become more widespread, it’s easier than ever to find the pain relief you’re looking for, but keep in mind that there are still no federal regulations in place to referee companies, and some brands aren’t what they seem to be.
Luckily, this can be avoided by sticking with reputable brands. You’ll know you’re looking at a reliable company when they offer comprehensive lab results, verified reviews on and off their site, and reliable customer service.
So we can’t help but JustCBD’s Roll-On Freeze Pain Cream, which creates that soothing, cooling sensation your tired muscles crave. Formulated with CBD and natural menthol, this dynamic formula tackles pain by interacting with CB1 and CB2 receptors, all with the assistance of a list of over 90% organic ingredients.
And if you’re seeking pain relief without the sensation of menthol, we also recommend the best-selling pain cream, which lists CBD as the very first ingredient. On top of that, this cream is also formulated with hydrating coconut oil and aloe vera juice, along with vitamin E, rose water and witch hazel.
To get the very most out of your CBD balm or cream, all you really need to do is apply as needed, any time of day with clean, dry hands. And while you should be careful with the more sensitive parts of your body and face, such as your eyes, you can apply your pain cream anywhere that needs tension or inflammation relief.
Author David Baker
A freelance writer in Hemp, Health and Beauty Space, David Baker has written several books on the CBD industry, including CBD gummies 101, which is sold on Amazon.
Recipe for CBD Pain Relief Balm
Life can sometimes be a pain in the neck. Fortunately there are many plant allies that can help soothe sore muscles and joints. This CBD -rich balm is meant to penetrate into deeper tissues– with help from natural plant-based permeability enhancers– to help ease pain.
- Kitchen scale
- Spice/coffee grinder
- Measuring cups and spoons
- Double boiler and/or crockpot
- Fine mesh strainer or cheesecloth
- One medium and several small glass jars for finished oil and topicals, preferably amber or other dark colors for the smaller jars
- I/2 cup CBD topical base oil
- 1 tablespoon shea butter
- 2-3 tablespoons beeswax pellets, or clean beeswax, chopped fine
- 1 tablespoon menthol crystals (to enhance absorption and effect)
- 6 drops eucalyptus essential oil
- 6 drops camphor oil
- Make CBD topical base oil.
- Warm CBD topical oil in a double boiler until just warm.
- Add shea butter, beeswax and menthol crystals and stir until dissolved.
- Remove from heat and let cool until lukewarm.
- Add essential oils and stir until thoroughly mixed.
- Pour into small glass jars, label, date and store in a cool, dark place.
Apply liberally to affected areas and rub in until completely absorbed. Use as needed. Discontinue if irritation or allergic reaction occurs.
Other Home Remedy Recipes
Melinda Misuraca is a Project CBD contributing writer with a past life as an old-school cannabis farmer specializing in CBD -rich cultivars. Her articles have appeared in High Times, Alternet, and several other publications.
Copyright, Project CBD . May not be reprinted without permission.