CBD Oil For Sprained Ankle

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Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known asthe ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functionssuch as sleep cycles, inflammatory response, and stress levels. When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if I’m sure by now that most people have heard about CBD oil.  It is everywhere these days, even in your food and in drinks! So, can it help you with your foot

The 7 Ways CBD Oil Helps Foot Problems

Pain is pain no matter what part of the body is affected by it. But when pain originates in the foot, it can be life-altering by affecting your mobility and preventing you from enjoying routine daily activities, such as shopping, taking your kids to the park and exercising.

According to a recent American Podiatric Medical Associates study, nearly 80 percent of adult Americans have experienced a foot problem. Sources of foot pain range from bunions and ill-fitting shoes to more severe ailments, such as Achilles tendonitis, arthritis and diabetic neuropathy.

Regardless of its source, almost 50 percent of people with foot ailments choose over-the-counter products for relief, while 25 percent do nothing. One increasingly popular alternative to chasing away foot pain is with cannabidiol (CBD) products. Recent studies have found that transdermal (topical) CBD significantly reduced joint swelling and pain without adverse side effects. That’s great news for those managing foot pain but how does it work?

How CBD Oil Works Against Pain and Inflammation

Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known as the ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functions such as sleep cycles, inflammatory response, and stress levels.

The action of CBD oil on the ECS has a full-body effect that may also help manage foot problems due to its anti-inflammatory and pain-reducing properties. Hemp-derived CBD also has the added benefit of providing temporary relief without the psychoactive properties inherent with products containing THC. In fact, hemp-derived CBD oil must have 0.3 percent or less THC content as mandated by law.

Although all high-quality CBD oils have anti-inflammatory properties and can be effective in treating a variety of symptoms related to foot pain, certain administration likely yields the fastest results when used for seven common foot problems.

7 Common Foot Problems

There are hundreds of conditions that can be classified as foot problems, and this list is far from exhaustive, but some of the most common are described below along with recommended CBD products that may help alleviate pain and inflammation.

1. Achilles Tendinitis and other forms of Tendonitis– is an injury of the Achilles tendon that connects the calf muscles of the lower leg to your heel bone. It’s a common injury among runners who overdo it during training and among people who run moderately but are in not-so-good shape.

Achilles tendinitis pain typically begins as a dull ache in the calf and or the back of the leg. At times, it can intensify if there is not enough time given for the injury to heal or if the tendon tears, which would then require special medical attention. The properties of hemp-derived CBD oil to reduce pain and inflammation may help this type of injury.

2. Diabetic neuropathy- is a type of nerve damage that can occur if you have diabetes. High blood sugar (glucose) can injure nerves throughout your body. Diabetic neuropathy most often damages nerves in your legs and feet. It develops gradually and is comprised of four main types of this condition:

  • Peripheral neuropathy-feet and legs affected first followed by hands and arms
  • Autonomic neuropathy-affects neural system controlling heart, lungs bladder, etc.
  • Proximal neuropathy- also called diabetic amyotrophy, this condition is more common in people who have type 2 diabetes and in older adults
  • Mononeuropathy-comes on suddenly and involves damage to a specific nerve, causing pain in the foot, thigh or anywhere else in the body

Diabetic neuropathy can cause a wide range of serious foot problems, such as ulcers, infections, deformities, and bone and joint pain. Diabetic neuropathy is a serious complication of diabetes that affects up to 50 percent of people with the condition.

Besides people who have diabetes, those who are substantially overweight, smoke or who have kidney disease are also at risk for diabetic neuropathy. Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot.

3. Gout- is a form of arthritis resulting from a buildup of excess uric acid in the bloodstream. Uric acid crystals eventually form in the joints, especially around the big toe and cause swelling and intense pain.

The tendency to experience a gout attack can be an inherited trait but it can also be brought on by high blood pressure, diabetes, obesity, surgery, chemotherapy, stress and certain medications. Limiting consumption of certain foods and drinks may reduce your chances of getting gout. Limiting or avoiding shellfish, organ meats (kidney, liver, etc.), red wine, beer, and red meat are good ways to start.

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Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot and joints. Recommended CBD products include CBD with capsaicin, Pain Cream with CBD & Lidocaine, Warming CBD Salve, CBD Pain Patch

4. Degenerative Hallux Disorders-In addition to its tendency for getting stubbed, your big toe (great toe or hallux in medical terminology) is susceptible to a number of painful conditions including:

  • degenerative arthritis (hallux rigidus)
  • bunions (hallux valgus)
  • traumatic conditions (sesamoiditis or turf toe)
  • gout

Pain and inflammation management often calls for cold or heat compresses, change of diet or surgery. When symptoms are mild or easily managed, a high-quality CBD oil topical may provide temporary relief without the side effects of OTC analgesics or prescribed medications.

5. Heel Pain, Plantar Fasciitis- Plantar fasciitis is one of the most common causes of heel pain. Almost one third of US adult respondents to a recent survey cited heel pain as the primary source of their foot pain. Heel pain happens when inflammation occurs with a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

Plantar fasciitis most commonly occurs in people with high arches or flat feet. It can also happen to people who spend long hours on their feet without the proper supportive footwear.

Anti-inflammatory and pain relieving properties of CBD may help to manage the symptoms as well as to suppress the inflammation that causes the pain.

6. Neuroma – is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. The most common cause of neuroma is wearing ill-fitting shoes, high heels or shoes with a tapered toe box.

The good news is that mild neuromas can be managed with padding, orthopedic devices or modifying your activities that put pressure on your feet. CBD oil can help with pain management, inflammation management and neuroprotection.

7. Tarsal Tunnel Syndrome-Tarsal tunnel syndrome is a compression, or squeezing, on the posterior tibial nerve that produces symptoms anywhere along the path of the nerve running from the inside of the ankle into the foot. In layman’s terms, if you have tarsal tunnel syndrome, you have painfully swollen ankles and feet.

Tarsal tunnel syndrome is similar to carpal tunnel syndrome, which occurs in the wrist. CBD oil can help with pain management, inflammation management and neuroprotection.

Takeaway

Our feet have 25 percent of all the bones in our bodies – 52 bones in all. With 33 joints, 107 ligaments, and 19 muscles and multiple tendons holding everything together, the foot is susceptible to a variety of injuries and ailments likely to cause pain and immobility. Hemp-derived CBD oil has been shown to have beneficial properties lessening the severity of inflammation and pain.

When pain and inflammation can’t be alleviated by taking off shoes and kicking your heels up, CBD oil products may provide relief in a more holistic, natural way without the side effects of over the counter and prescribed medications.

CBD and Injuries: What It Can and Can’t Do for You

When you’re hurting or sore, you could reduce inflammation thanks to this buzzy oil.

When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym or your Aaptiv app workouts can feel like a major setback. You’re eager to do whatever you can to heal quickly, including going to physical therapy, working with your doctor, and resting and stretching (if needed) until you feel stronger again.

One of the major concerns with injuries like those from overuse and minor strains is inflammation. Until the swelling goes down, you won’t be able to get back to your running, lifting, cycling, or whatever it is that you love.

Nowadays, there’s a buzzy ingredient out there that’s getting a lot of attention: CBD. CBD, or cannabidiol, is said to help reduce inflammation in the body. Sounds ideal for sports injuries, right?

But, is it a good idea to use CBD when you are hurting? Here’s the truth.

What exactly is CBD and will it get me high?

First things first, even though CBD is derived from the same plant as marijuana, it won’t get you high. Most CBD oils have less than 0.3 percent THC, the psychoactive component to CBD. What’s more, there’s already a system in the body called the endocannabinoid system.

“Our body makes its own cannabinoids that influence pain and inflammation, as well as several other bodily systems. CBD is a compound in cannabis that acts on these same receptors,” explains Kyle Burton, a doctor of Chinese medicine, acupuncturist, and licensed herbalist in Los Angeles. “When present, they help decrease levels of pain, as well as inflammation. CBD is still being studied for how these mechanisms work, but there are several studies that conclude CBD does have a noticeable effect, especially with seizures, which is a strong objective reaction.”

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For injuries, you can try CBD as an oil, tincture, or in a topical cream or ointment used daily or several times a week as you recover.

CBD and Sports Injuries: A Match Made in Exercise Heaven

CBD is anti-inflammatory, so when you are sore or injured, it may be useful as you recover, says Andrew Kerklaan, doctor of chiropractic and founder of Dr. Kerklaan Therapeutics. “Sports injuries most often involve either significant inflammation response or mild-micro traumas,” he says. “Because of CBD’s anti-inflammatory potential, it may be useful in a myriad of symptoms—from mild everyday aches and pains to minor injuries.”

Dr. Kerklaan says that CBD may be beneficial for recovery from a number of common exercise-induced injuries. “These will all trigger inflammatory responses and therefore CBD may have potential to help in the recovery process,” he says.

You may want to try CBD as you recover from the following:

  • Achilles tendonitis
  • Muscle spasm
  • Minor sprain/strain
  • Everyday aches and pains from overuse

Of course, you’ll want to use CBD in conjunction with the treatment plan your doctor or physical therapist creates for you. If you are recovering from surgery or on other pain medications, you may want to hold off using CBD until you get the green light from your doctor.

When to Skip It

CBD may help reduce inflammation and help with pain management, but it isn’t a blanket solution to take with all injuries, Dr. Kerklaan explains. “Any severe injury should get a medical opinion and treatment,” he says. (That, of course, includes anything broken or torn.)

“Anything severely limiting movement with significant pain and inflammation along with reduced function may likely be beyond the benefit of CBD,” he says.

Is CBD safe to use?

CBD contains minimal amounts of THC, and is generally considered safe to use; however, always check with your doctor or a holistic health professional if you are concerned. These professionals can let you know if it’s safe for you and if it will interfere with any other medications that you are on. Also, follow any directions or recommendations for a safe dose on the package or label.

“CBD is widely believed to be safe, although therapeutic doses and applications are still being determined,” Burton says. “GW Pharmaceuticals determined [that] nine mg/per pound body weight is the maximum safe dose, although that high dosage may not be necessary depending on the ailment being treated. Because CBD acts on our own receptors and doesn’t interfere with our own body’s production, it is believed to be non-addicting and safe for anyone to try.”

Remember, using CBD isn’t a substitute for seeing a doctor or physical therapist when you are injured. Instead, think of it as a supplement to your medical and/or physical therapy care. Don’t rush back to exercise until your doctor gives you the OK. Take all the time you need to heal when you are injured, and you’ll come back stronger.

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Can CBD Oil Help My Foot Pain?

First let’s talk about CBD, also known as Cannabidiol. There are 2 components to the hemp plant, THC which is the psychoactive portion of the plant and CBD(cannabidiol) which has no psychoactive properties. CBD has been shown to have some positive effects on healing and is legal in all states, currently. These products and can be bought in stores or through the web including places like Amazon. CBD is safe and is a natural extract from a plant but it can still be considered as medicine. The FDA does not allow CBD companies to market their products for any specific conditions. You should talk to your doctor before using this product for any purpose.

What do the studies say about CBD? Most studies have been done in mice and rats. And other studies are done by gathering information from people that have used CBD and had relief. Studies have shown that CBD decreases inflammation and pain and may have an effect on diabetes. So with these findings, there are many uses in people with foot pain and inflammation.

CBD for Diabetic Nerve Pain

CBD comes in several forms and has been shown to decrease some of the burning and tingling sensations in some people with diabetic neuropathy. You can rub a CBD cream or oil into the skin in areas that are painful to help get relief by affecting the superficial nerves under the skin. The CBD can decrease the inflammation of the nerve and block pain sensations as well. Some people may prefer to ingest the CBD and can take it under the tongue as oil, as a capsule by mouth, and as a candy. It may be worth trying topical and oral forms to see what gives you the most relief. While this is only temporary relief and will not cure neuropathy, it can help you function better through your day as some studies have shown. As far as diabetes goes, CBD has been shown to lower blood sugar and increase insulin production. Again, please consult with your doctor before using these products.

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CBD for Foot and Ankle Inflammation

Studies done in China and Italy have shown that CBD has anti-inflammatory properties. So, it may be used to treat inflammation from injuries and arthritis when applied to the area of swelling. The CBD can also be taken by mouth to have more full-body effects. CBD can have an effect on Cytokines which are inflammation regulating compounds and this is why they can be effective to decrease swelling. This may be a good alternative for those that choose not to take prescription or over-the-counter medications to reduce inflammation. Drink companies are putting CBD in their products to organically help with inflammation.

CBD for Foot and Ankle Pain

You may have noticed that celebrities such as Melissa Mccarthy are using CBD oil to stop foot pain while wearing their heels! Other celebrities have claimed that they have been getting relief from heel pain/plantar fasciitis using CBD. So how does this work? There are receptors in our bodies throughout a system known as the Endocannabinoid system. CBD can bind to these receptors in your body to help decrease pain.

CBD for Blisters

CBD has been combined with ozone in products to provide a decrease in inflammation and bacteria to help heal blisters more quickly. Some people are using CBD in known high-pressure areas on the feet to help prevent blisters.

At Gentle Foot Care, we like to explore new options that may be available to you. In this case, we are discussing a natural plant product known as CBD that has many promising uses for foot pain and inflammation as well as diabetic neuropathy. We expect that there will be more studies in the future showing the benefits of CBD.

Of course, if you have any of these problems, please make an appointment to see Dr. Cruz and discuss your options.

Dr. Cruz is currently seeing patients in Brandon and Zephyrhills and is offering Telehealth appointments. The offices are taking full COVID-19 precautions. You can contact his office here.

Marc A Katz DPM Dr. Marc Katz is a podiatrist that previously practiced in South Tampa on Swann Ave with Dr. Jairo Cruz DPM. He works closely with Dr. Cruz to create educational materials to help patients and the community. Dr. Katz is recognized as a leader in the Tampa Podiatry community for over 23 years. Dr. Katz has extensive expertise in all areas of foot and ankle medicine and surgery and is Board-Certified. He was an early adopter and is a leader in Minimally-invasive procedures and Regenerative medicine in the podiatry community. Dr. Katz has had many articles published in podiatry journals discussing his procedures and techniques. In addition, Dr. Katz has advanced training in Functional and Holistic Medicine and Nutrition. He is one of a few podiatrists that has taken advanced courses in Prolotherapy, Neural Prolotherapy and Ozone Therapy. Please enjoy the content and I truly hope that you find great benefit. Dr. Katz can be reached at [email protected] For more information: https://marckatzdpm.com/

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