To kick stress to the curb, hit the fridge for some frosty CBD drinks that'll calm your mind and body. Keep scrolling for our suggestions. CBD-infused drinks may go down easy—but do they actually work? Here's what experts have to say, and 7 top brands to look into.
Best CBD Drinks You Can Buy to Stay Cool, Calm, and Hydrated
Looking to wind down after a long day? Crack open a cold one. No, not that cold one. These New Age bevs elicit tranquility with adaptogens and CBD, THC’s chill cousin that lends relaxing qualities without the high. That’s due to hemp oil, which has a calming effect on the central nervous system. Though pricey, these cure-alls in a can provide “benefits for anxiety and more diffuse relief all over your body,” says Janice Bissex, R.D.N., holistic cannabis practitioner at Jannabis Wellness. “Plus, drinks are convenient, fun and a good alternative if you avoid alcohol.” Check for purity and quality from the brand’s certificate of analysis, done by a third party. Isolate is the purest form of CBD, but broad- and full-spectrum hemp extract contain other compounds that may bump up benefits. Choose drinks without artificial flavors and no more than 5 g sugar.
The brand’s CBD bevs boast 25 mg hemp extract from CBD isolate for potency and lack of weed-y aftertaste. Fresh-squeezed juice and wild herbs get your taste buds buzzing with flavors like Peach Ginger, Strawberry Lavender and Blueberry Mint. They’ve got depth at just 40 calories (or less) and 4 to 10 g sugar. Its Sparkling Adaptogenic Drinks (above) ease anxiety with mood-stabilizing ashwagandha, L-theanine and rhodiola.
Broad-spectrum hemp extract (20 mg) is turned into a water-soluble solution to ensure even dosing and greater absorption to achieve harmony against external aggravators, resulting in enhanced mood, sharper inflammatory response and better sleep. Hemp extract can be bitter, but Yuzu Citrus—a refreshing blend of grapefruit, lemon and mandarin—balances its earthiness. Each can has up to 15 calories and no added sugar.
Spilling The Tea On CBD Drinks: Pros, Cons & 6 Top Brands
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
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Of all the ways to consume hemp-derived CBD, drinking it has to be one of the tastiest. You can now find the plant compound (which has a pretty neutral, earthy flavor on its own) tucked into sweet teas, fizzy sodas, and smooth cold brews. These CBD-infused drinks may go down easy—but do they actually deliver any benefits? Here’s what experts have to say.
In This Article
What are CBD-infused drinks?
By now, most people have heard talk of hemp-derived CBD. Of the many plant compounds found in hemp, it’s been the most widely researched for its ability to ease stress and promote a steadier mood.* Once extracted from the hemp plant, a spectrum of cannabinoids like CBD can be incorporated into any number of functional oils, tinctures, capsules, gummies, and—yes—beverages.
June Chin, D.O., an integrative doctor based in New York who specializes in Cannabis sativa and health, isn’t surprised by the uptick of CBD-infused drinks on the market. She sees lots of people enjoying them as (hangover-free) alternatives to social lubricants like alcohol.
By U.S. law, hemp plants must contain negligible (less than 0.3%) amounts of THC per serving, meaning hemp-derived CBD beverages will not make you feel high. Instead, the sips are marketed to quickly lead to a calm, relaxed feeling and overall sense of ease.*
So, do they really work?
CBD is a naturally fat-soluble molecule, meaning that it needs to be specially emulsified before it can be properly incorporated into liquid beverages, explains Chin.
Through this process, there is a chance that the plant compound loses some of its potency and absorbability. “[CBD] is going to be more easily absorbed by the body when it is found in, for example, a tincture with a fat-based carrier oil such as MCT (medium-chain triglyceride) or olive oil,” says Sasha Kalcheff-Korn, executive director of the cannabinoid research nonprofit Realm of Caring.
Echoing this preference for lipid-soluble delivery, mbg’s vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, shares that “In addition to a traditional tincture, CBD-containing hemp extract found in a gelcap that contains a fat-based carrier oil, such as organic virgin hemp seed oil, is readily bioavailable for the body.”*
For these reasons, there are better ways (than drinks) to reap the benefits of hemp cannabinoid compounds (more on those below). That’s not to say that beverages containing CBD won’t do anything to calm you down.* While there’s no scientific proof to point to, plenty of people anecdotally find them helpful for unwinding and managing stress.*
Whether or not they work for you will likely depend on the amount of hemp extract and CBD in the product, how it is prepared, and how your body responds to this particular plant.
How we picked
We chose drinks that incorporate full- or broad-spectrum hemp extracts, as they contain a wider array of beneficial plant compounds than CBD isolates do.
The drinks on our list contain at least 10mg of hemp extracts, so they should all deliver a noticeable feeling of calm.
From bubbly sparkling waters to refreshing teas, we included a beverage for every palette and occasion.
We prioritized brands that use certified organic hemp to concoct delicious drinks that are light on sugars and other additives.
6 brands to try.
When it comes to what to look for in a drink, we’d recommend opting for one that uses full- or broad-spectrum hemp extracts. Unlike CBD isolate, these contain a wide array of hemp plant compounds—beyond just CBD—and tend to be more soothing to the body.* It should be clear how much of these extracts are present in each serving. Kalcheff-Korn also recommends doing your research to find a company you trust to produce a high-quality hemp product. Organic and non-GMO varieties tend to be best.
These seven brands are all brewing up high-quality hemp beverages that go down easy. From coffees to spirits, there’s something on this list to help you chill morning, noon, and night.*