How much CBD do I take? Because CBD is so new, this simple question is more common than many think. Dr. Leslie Mudd, PharmD is here to help! If you’re about to start your journey with CBD, this guide should help you with finding the correct CBD oil dosage for your needs. Quick & Simple CBD DOSING GUIDE. Want to find the right CBD dosage for you? Wondering how much CBD oil to take? Find out the best CBD dosage & schedule for you.
CBD Dosage Guide: How Much to Take and When
You might be new to products containing cannabidiol (CBD). 1 But now you want to know: How much CBD should I take to enhance my well beings? Because cannabidiol products are so new, questions about CBD dosage are very common.
In the cannabidiol market, most companies sell over-the-counter CBD products. The Food and Drug Administration (FDA) approved at least one drug made from the active ingredient from hemp, cannabidiol, at a much higher dosage than regular CBD products for its potential therapeutic benefits. 2 For the purposes of this article, we will look at over-the-counter CBD oil, CBD capsules, and CBD topicals that you can find on the internet, at the grocery, or at pharmacies and health food stores across America.
Before we get into CBD dosages, let’s talk about some information that you need to know to understand the effects of cannabidiol, and how CBD may work in the body.
What is CBD?
Cannabidiol, or CBD, is one of the many chemical compounds that is only found in the flowers and leaves of the hemp cannabis plant. 3 This unique plant species produces cannabinoids in the resin, which is a sticky substance naturally secreted by the plant in order to have a better chance of pollination.
When no male plants are introduced as the season passes, our female hemp plants become even more dense with cannabinoid-rich resin. Research suggests that the different hemp cannabinoid compounds located in this resin may provide an array of potential therapeutic qualities for the endocannabinoid system, or ECS.
The Entourage Effect and Full Spectrum CBD
There are over 150 cannabinoids in the cannabis plant, including CBD and the compound tetrahydrocannabinol, or THC. You probably know THC as the psychoactive property in marijuana that gets you “high.” The only difference between marijuana plants and hemp plants is the concentration of CBD and THC.
Marijuana is defined as having a high amount of THC and a low amount of CBD. Hemp is the opposite, with a high amount of CBD and a low THC. The Farm Bill of 2018 federally legalized the cultivation of hemp plants containing no more than 0.3 percent THC. The passage of the Farm Bill opened the door for cannabidiol products with the whole range of cannabinoids to enter the marketplace nationwide, products like CBD oil drops, CBD balms, CBD tinctures, CBD capsules, and CBD gummies.
The “entourage effect” is the combined effort of all of the natural hemp compounds on the ECS. Having all of the cannabinoids together is what makes full spectrum CBD work better on the ECS. Many studies find that this type of CBD product may work better than a THC-free product, such as broad spectrum and CBD isolate. This is because without THC, the entourage effect cannot occur.
Benefits of CBD
According to two surveys published in 2019 by Gallup 4 and Consumer Reports 5 , CBD is now a mainstream product that’s being used by millions of Americans for a variety of potentially therapeutic benefits. Both surveys found the same results for the top reasons people are turning to CBD.
As for how many people are using CBD these days, Gallup reported that 14 percent of all Americans are taking CBD oil products as of July 2019. 6 When broken down by region, those numbers climb to 21 percent in western states. 7 Since July 2019, those numbers have only increased.
Maybe your neighbor recommended that you take cannabidiol to help with your discomfort, or maybe you heard about it on the news. No matter what the reason, once you decide to try cannabidiol, you then have the excruciating task of choosing where to purchase it. With thousands of brands available and hundreds of differences between brands and products, shopping for hemp derived CBD can be very confusing.
There are lots of misleading brands out there selling snake oil disguised as legitimate CBD. But once you do some homework, you can find a CBD brand you can trust.
How to Choose High Quality CBD
Since CBD is mostly unregulated, a lot of CBD products you see are usually of low-quality. These products may contain harmful materials, or may have a lower potency than what you expected. Here are some things to take notice of when shopping for hemp derived CBD products:
Check the Source
The most important thing to research first is to find out where the company grows its hemp, and where they process it.
Hemp is a bio-accumulator. That means that hemp absorbs all of the toxins from the soil it is planted in. When you make an extract from hemp that is contaminated with toxins, pesticides, and herbicides, all that harmful stuff ends up in your product.
Many major CBD companies source their hemp from countries outside the US. This allows the possibility for discrepancies in the quality and safety of the material, as many foreign agencies do not require the documentation to prove the hemp is safe at harvest. Therefore, hemp sourced from America is the safest option when it comes to verifying your product’s safety. 8
Look for USDA Organic
A few years ago, all hemp farmers in America grew pesticide-free hemp. That’s changed now because the EPA approved pesticides for hemp farmers. 9 All of these things matter for your health and safety. Some products may contain heavy metals leached from the soil or solvents used in processing and not properly removed.
Therefore, the best way to make sure that you are getting a safe CBD product that is free of toxins. The easiest way to do this is to look for the USDA certified organic seal, even on secondary products like CBD topicals and roll-ons.
Third Party Lab Tested
You want to make sure that whatever CBD product you are buying has been fully tested by a third party laboratory. Why must it be a third party? Because then you can trust that the results were not edited or tampered with in any way by the manufacturer.
Lab results should include the reports for potency and pesticides. As well as reports on any residual solvents, mycotoxins, heavy metals, and microbial contaminants in the sample. A good CBD brand will make it easy for customers to find their product’s lab certificates, or certificates of analysis. The best companies will have a QR code on the product label that you can scan on your phone that show you the report.
Can You Trust a CBD Label?
Is the amount of CBD advertised really in the bottle? To answer this, researchers from UPenn, Johns Hopkins, and others looked at 84 different cannabidiol preparations purchased online and compared their actual concentration of CBD to the stated concentration on the label.
They found that 26 percent contained less cannabidiol than stated 10 and 43 percent contained more. 11 Additionally THC was detected in 21 percent of the samples in large enough quantities to cause intoxication in a child or a positive drug test. 12 That’s why it is so important to only buy CBD from companies that provide you with a certificate of analysis on the CBD product.
The Brand I Trust
Cornbread Hemp is a family-owned CBD company that sources their hemp from Kentucky. They use organic sugarcane ethanol to gently process the hemp cannabis extracts they use as a base for their products. Cornbread Hemp is the first company in the region to attain a USDA certified organic seal on their CBD cannabis oil. That’s a big deal!
To create Cornbread Hemp USDA certified organic CBD oil formulas, organic cannabis extract is blended with organic MCT coconut oil. This is a better carrier oil than other choices like olive oil or hempseed oil because MCT oil molecules are smaller, which helps to penetrate skin membranes.
Third party lab reports are available for every product on their website, they even have scannable QR codes on every box to easily access the COA’s. Another feature that makes Cornbread Hemp stand out is the CannVerify authentication code on every package. This safeguards consumers from purchasing counterfeit merchandise.
This brand excels in “high quality.” They offer USDA organic oils in two strengths, 25 mg of CBD in a full dropper, and extra strength formulas that are 50 mg per serving size. They also carry CBD capsules, creams, CBD gummies , and an oil for pets.
How Much CBD Should You Take?
If you’re having trouble finding a comprehensive CBD dosing guide, don’t be worried. Dosing of over-the-counter CBD products has not been well established. To add to the confusion, the bottle size and CBD content varies from product to product.
To make it even more complex, every body is different. The “correct” CBD dosage is highly subjective and personal because each of us may respond differently to cannabidiol. So finding the optimal dose of CBD depends on factors including a person’s body weight, metabolism, genetics, etc. 13
A good starting point for most people is 25 mg CBD per day. Just keep in mind that it may be necessary to adjust CBD dosages to a higher dose or a lower dose based on body weight. It will also be necessary to adjust the mg of CBD dosage as your body acclimates to the new levels of cannabinoids.
How Long Does CBD Take to Work?
Remember, cannabidiol does not work overnight like magic. You most likely won’t feel a huge difference the first time you try it. But be patient with your marijuana derived CBD products . Keep a journal of your dosing and any comfort you find so you can review it after a week or two.
The research suggests that continuous use of CBD is more effective, as opposed to taking a one-time dose of CBD in response to a problem. 14 For physical discomfort, the research suggests that it may take weeks of regular CBD doses to feel an improvement.
How Many CBD Doses Can You Take?
Exact dosing guidelines are not available. Researchers conducting human studies have looked at many doses ranging from 20 mg per day to upwards of 1000 mg of CBD per day. The CBD oils dosage recommendation they advise is to start with a lower dosage of CBD and gradually increase at a slow rate. 15
Notice that those doses are per day. For best results, it’s good to spread out the dose’s total amount along the course of the day. So, if you set your starting dosage of CBD at 20 mg per day, try taking 10 mg twice a day for more efficient absorption. Make sure to keep track of your doses to help you find your perfect routine. Try using our free CBD Relief Journal to make sure you know exactly what your taking and when.
How Often Can I Take CBD?
Consider starting with a low dose on a regular basis. 16 Use the same brand at the same time of day. After a week of consistent CBD use, think about your comfort level. Once established, you will find your ideal CBD “base dose.” If your comfort levels are not controlled at this dose, you may need to increase your serving size or how many times a day you are taking CBD. 17
Breakthrough Dosing and CBD
Once you establish the total amount of CBD your body can handle as a consistent “base dose,” you can begin to experiment with breakthrough dosing CBD oil as needed. For instance, your body might respond well to one serving size of CBD per day most of the time. But on some days, you might need more.
This is called taking a “breakthrough dose” on top of a consistent “base dose.” For some users of cannabidiol, this will be an effective dosing strategy.
Are There Side Effects to CBD?
T he World Health Organization says that using CBD is safe. 19 You cannot overdose on cannabidiol. 20 However, c heck in with your doctor or pharmacist before beginning a CBD regimen if you’re taking prescription medications in order to avoid experiencing any drug interactions or side effects.
You may experience side effects of cannabidiol if you are allergic to hemp, so discontinue use if you have an allergic reaction. Also, if you take too large of an amount, you may become drowsy or you may have an uncomfortable bathroom experience. In these cases, dialing back on the optimal dosage will help significantly optimal dosage will help significantly .
Will I Fail a Drug Test?
Full spectrum CBD hemp oil contains trace amounts of THC (less than 0.3%), so there is a possibility that you may fail a drug test if you’re taking cannabidiol products. Many people think they can use broad spectrum (THC free) products and pass a drug test. However, there is a chance that you will flag positive on a drug test no matter what kind of cannabidiol product you’re taking, whether it be broad spectrum or even pure CBD by itself.
Many tests used in workplace drug screening cannot tell the difference between CBD and THC. So in some cases it doesn’t matter what kind of cannabidiol products you use: you may fail a drug test. That’s why it’s important to check with your company’s HR department if you are interested in using CBD and are worried about being tested.
Topical CBD products may be the best choice for people concerned about THC levels. Cannabinoids don’t absorb through the skin to the bloodstream as easily as it does through the mucous membrane.
Bottom Line: How Much CBD Do I Take?
Circling back to our original question, “How much CBD do I take?” The answer: the ideal CBD dosage is unique for each person. But, we can recommend one dose of 25 mg CBD each day as a starting point, and monitoring your response over time. You will likely need to increase or decrease the CBD dosage as needed to adjust for your specific needs and health and wellness goals.
There is no one-size-fits-all approach to cannabidiol wellness. It depends on many factors including your specific body chemistry, the type of CBD you choose, and your chosen delivery method. But with some time and mindfulness, you will find the correct CBD dose to get your desired effect from CBD.
About the Author
Dr. Leslie Mudd, PharmD
A board certified oncology pharmacist with 25 years experience at the James Graham Brown Cancer Center in Louisville, Kentucky, Dr. Leslie Mudd now serves as the Cornbread Hemp resident pharmacist and medical expert. Read Dr. Mudd’s full author bio here.
CBD Oil Dosage FAQ’s
What happens if you take too much CBD?
You cannot fatally overdose on CBD oil – in fact, you really can’t hurt yourself by taking CBD oil at all. In order to cause physical harm or long term damage to your body with CBD oil, you’d have to ingest more than a few bottles a day for an extended period of time. So don’t worry about overdosing, just find your optimal dose by starting low and working your way up.
Can CBD make you high like marijuana?
No. The highest quality CBD oils contain a legal amount of THC at no more than 0.3 percent. However, even though full spectrum CBD oil contains THC, it’s not nearly enough to get you high.
In fact, studies show that CBD may help to counteract the psychoactive effects of THC. If you take too much THC, CBD may help bring you down from being intoxicated. So instead of being “high” CBD makes you “middle”, comfortable and calm, but not buzzed.
Does CBD oil have any side effects?
Most people rarely experience any side effects or long term problems from cannabidiol CBD, so long as they are taking the correct dose and follow the instructions.
There are some potential side effects that CBD may cause that can be easily avoided. Taking too much CBD at once may cause drowsiness, appetite changes, or some uncomfortable bathroom related issues. Keeping your starting dose low and slowing building up to learn what your body will tolerate will help you avoid experiencing these side effects of CBD.
Rarely, some seriously negative results can present themselves, especially if you are taking other medications. If you are taking medication or are being treated for any medical condition, sure to talk to your doctor before taking any product that contains CBD. Also, if you think you may have a hemp allergy, it is advisable to discontinue all use of any hemp derived products.
1. Peter Grinspoon, M., 2020. Cannabidiol (CBD) — What We Know And What We Don’t – Harvard Health Blog. [online] Harvard Health Blog. Available at: https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476 Accessed July 30, 2020. 2nd paragraph, 1st sentence
2. Commissioner of the. FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy. U.S. Food and Drug Administration. https://www.fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms Accessed July 30, 2020. 1st paragraph, 1st sentence
3. Phys.org. 2018. Favoring Female Flowers In Hemp Horticulture. [online] Available at: https://phys.org/news/2018-12-favoring-female-hemp-horticulture.html Accessed July 29, 2020. 7th paragraph, 1st sentence
4. Brenan M. 14% of Americans Say They Use CBD Products. Gallup.com. https://news.gallup.com/poll/263147/americans-say-cbd-products.aspx. Published August 7, 2019. Accessed July 30, 2020. Refer to ‘why Americans use CBD products’ table
5. Gill LL. CBD Goes Mainstream. Consumer Reports. https://www.consumerreports.org/cbd/cbd-goes-mainstream/. Accessed July 30, 2020. Refer to ‘what do people use CBD for? Pie chart’
6. Brenan M. 14% of Americans Say They Use. CBD Products. Gallup.com. https://news.gallup.com/poll/263147/americans-say-cbd-products.aspx. Published August 7, 2019. Accessed July 30, 2020. Refer to ‘title’
7. Brenan M. 14% of Americans Say They Use CBD Products. Gallup.com. https://news.gallup.com/poll/263147/americans-say-cbd-products.aspx. Published August 7, 2019. Accessed July 30, 2020. Refer to ‘Americans’ use of CBD products’ pie chart’, Region section
8. Blake DK. Best CBD Oil 2020 – Top 10 Products for [Discomfort] Management. American Marijuana. https://americanmarijuana.org/best-cbd-oil/. Published July 30, 2020. Accessed July 30, 2020. Under ‘hemp source’ section, 1st paragraph, 1st and 2nd sentence
9. Jaeger K. EPA Approves Pesticides For Hemp In Time For 2020 Growing Season. Marijuana Moment. https://www.marijuanamoment.net/epa-approves-pesticides-for-hemp-in-time-for-2020-growing-season/. Published December 19, 2019. Accessed July 30, 2020. 1st paragraph, 1st sentence
10. Bonn-Miller MO, Loflin MJE, Thomas BF, Marcu JP, Hyke T, Vandrey R. Labeling Accuracy of Cannabidiol Extracts Sold Online. JAMA. 2017;318(17):1708-1709. doi:10.1001/jama.2017.11909. Under ‘discussion, section, 1st paragraph, 2nd sentence
11. 2019 Update on Cannabidiol and Hemp Products. https://www.samhsa.gov/sites/default/files/meeting/documents/cannabidiol-hemp-products-update-06112019.pdf. Accessed July 30, 2020. Under ‘truth in labeling section’, ‘tested for CBD’ subsection, 2nd and 3rd bullet points
12. Bonn-Miller MO, Loflin MJE, Thomas BF, Marcu JP, Hyke T, Vandrey R. Labeling Accuracy of Cannabidiol Extracts Sold Online. JAMA. 2017;318(17):1708-1709. doi:10.1001/jama.2017.11909. Under ‘results’ section, 1st paragraph, 6th sentence
13. CBD Oil Review. 2020. CBD Dosages – How Much CBD Oil Should I Take? | CBD Oil Review. [online] Available at: https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/ Accessed July 30, 2020. Under ‘everyone Is different’ subtitle, 1st paragraph
14. CBD Dosage Guide: How Much Should You Take? | CBD . https://www.cbdoil.org/cbd-dosage-guide/. Accessed July 30, 2020. Under ‘how much CBD should you take?’ section, 3rd and 4th sentence
15. CBD Dosage Guide: How Much Should You Take? | CBD . https://www.cbdoil.org/cbd-dosage-guide/. Accessed July 30, 2020. Under ‘how much CBD should you take?’ section, 3rd and 4th sentence
16. CBD Dosage Guide: How Much Should You Take? | CBD. https://www.cbdoil.org/cbd-dosage-guide/. Accessed July 30, 2020. Under ‘how much CBD should you take?’ section, 3rd and 4th sentence
17. CBD Dosage Guide: How Much Should You Take? | CBD . https://www.cbdoil.org/cbd-dosage-guide/. Accessed July 30, 2020. Under ‘how much CBD should you take?’ section, 4th sentence
18. Best CBD Oils. 2020. Can CBD Cause Diarrhea? – Best CBD Oils. [online] Available at: https://www.bestcbdoils.org/can-cbd-cause-diarrhea/ Accessed July 30, 2020. 1st paragraph, 3rd sentence.
19. CANNABIDIOL (CBD). https://www.who.int/medicines/access/controlled-substances/CannabidiolCriticalReview.pdf. Accessed July 30, 2020. Under ‘summary’ section, 5th paragraph, 1st sentence
20. CBD Dosage – How Much CBD Oil Should I Take? CBD Oil Review. https://cbdoilreview.org/cbd-cannabidiol/cbd-dosage/. Accessed July 30, 2020. Under ‘know you cannot overdose on CBD’ section, 1st paragraph, 1st sentence
21. Drugs That May Interact with CBD Oil: Learn More. CBD Oil Review. https://cbdoilreview.org/cbd-cannabidiol/cbd-p-450-enzyme/. Accessed July 30, 2020. Under ‘cannabidiol in the cytochrome p-450 system’ section, 1st, 2nd, and 3rd sentence
All rights reserved. The statements made regarding these products have not been evaluated by the Food and Drug Administration (FDA). The therapeutic effects of CBD products have not been confirmed by FDA-approved research. CBD products are not intended to diagnose, treat, cure or prevent any disease or medical condition. All information presented here is not meant as a substitute for or alternative to medical advice or health information from health care practitioners. Please consult your healthcare provider about potential interactions or other possible side effects and complications before using any hemp derived cannabidiol CBD product. No research studies have been performed to determine the safety of CBD for infants. The FDA does not advise using hemp related products when pregnant or breast feeding.
Cornbread Hemp works with suppliers who guarantee an equal to or less than 0.3% THC content. With these trace amounts of THC, it is possible that users may fail a drug test. Cornbread Hemp does not take any responsibility in the instance a customer fails a drug test while using these products. Check state laws before travelling with CBD products. We do not ship to countries outside the US and its territories.
CBD Oil Dosages Explained – How Much CBD to Take
Being busy is almost a given these days. If you’ve recently joined the cool kids and gotten your hands on Pure CBD oil to help destress, you might be wondering about how much you should be taking. Research suggests that the average CBD dosage is 20 – 40 mg per dose, but that doesn’t make it right for you!
As the reasons for why people take CBD vary, some take a bit less, others a bit more per serving. At Good Hemp, our recommendation is that no matter what you end up doing, you don’t exceed a maximum daily intake of more than 70 mg.
Good Hemp Pure CBD Oil
250mg Peppermint CBD Oil
250mg Citrus CBD Oil
250mg Natural CBD Oil
Natural 1000mg CBD Oil
Natural 2000mg CBD Oil
This number gets our (and the Food Standards Agency’s) seal of approval in relation to potential drug-to-drug interaction in the body, reducing the possibility for any unwanted drug interaction to virtually nothing. This means that daily CBD doses below 70mg are unlikely to interfere with any other medication you might be taking.
To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you’re trying to alleviate. From curbing workplace anxiety and stress to helping you get a better night’s rest, this guide will suggest the doses that might yield good results for you.
Cornish surf icon @philly.stokes is a big fan of our pure CBD oil, and ran a competition with us in February.
Finding Your Ideal CBD Dose
Many young working people use CBD to relax, while also benefiting from the additional benefits related to sleep problems, overstimulation and more. The challenge with finding your ideal CBD dose within the recommended range is that individual body chemistry can affect how your system responds to CBD. Factors like body size, weight and overall tolerance can play a role in how it interacts with you.
CBD Dosage for Pain and Inflammation
CBD is a champion when it comes to reducing pain symptoms, especially with back problems and other sports-related injuries. CBD won’t cure the reason the pain exists, but will help with managing the symptoms. When using it for general pain and inflammation, there is no “one size fits all” recommended dose per person (sorry). As our bodies respond differently based on our own set of genetic circumstances, it’s up to you to experiment to find your own workable dose.
CBD Oil Dosage for Anxiety
Anxiety has long been an epidemic in the UK. Stress is a trigger for anxiety, which can have a direct negative impact on your quality of life. CBD oil helps treat anxiety in a natural way. You don’t have to turn to potentially addictive opioids when you choose CBD to deal with your symptoms instead.
While large-scale studies are pending, a 2011 study showed signs of promise for the use of CBD with social anxiety disorder. The study involved a larger-than-average dose, but even so, our recommendation is to stick to no more than 70 mg per day to stay safe.
CBD Oil Dosage for Sleep
A great night’s sleep is one of the most important contributors to good mental health. Over 1.5 million people in the UK suffer from a sleep disorder, often brought on by stress or chronic pain. CBD oil is not meant to be a sedative, but it will help with alleviating anxiety and pain symptoms, which, in turn, promotes a healthier sleep pattern.
A non-human study from 2013 showed that CBD helped with increasing total sleep time and REM, albeit that the animals were given very high doses. Stick to no more than 70 mg per day to reap the benefits more safely and remember to take the CBD oil at least 30 minutes before you head off to bed.
CBD Dosage for Migraines
Migraines can be very debilitating. In the same way it helps to relieve the symptoms of pain and inflammation, CBD may be able to help when the nastiest of headaches strikes and ruins a perfectly productive day.
At the moment, there is no scientific evidence to prove that CBD helps with migraines in particular. Most studies focus on the general effects, so more specific research is needed. As CBD affects the receptors in the brain that are responsible for pain and inflammation management, it’s likely it can help with headaches. Try taking the daily recommended dose of between 18 – 60mg when a migraine hits, and see how your body responds.
CBD Oil Dosage for Depression
CBD oil is showing positive signs as a tool to help combat the effects of depression. We need to get a little technical here to explain why. CBD acts on the 5-HT receptor, which is responsible for serotonin production. Serotonin is a chemical that binds to receptors in the brain. It helps to improve mood and lowers stress levels. CBD also stops the breakdown of anandamide, a chemical messenger affecting good sleep, appetite, memory and more.
There is no magic dosage of CBD oil to take that will cure depression. It can only help with symptom management as far as we know at this stage. If you’re prone to depression, our recommendation is to try taking anywhere from 40 to 70 mg per day. Consume a set dose in the morning when you wake up, and then again in the evening. Increase consumption by 10 mg each week, until you notice the desired effects.
CBD for Acne
Acne is a real self esteem killer. While it won’t be able to treat the condition altogether, CBD can reduce the excess oil produced from sebaceous glands in the skin. This prevents the follicles from becoming more clogged and helps to limit dead skin buildup as well.
Please don’t apply CBD directly to the affected area at first. While it has anti-inflammatory properties, it may aggravate already clogged pores. Start by taking 20 mg per day under the tongue, until you start to see the skin clearing. Then, begin to use a topical solution with CBD directly on the skin, while you’re still ingesting the same amount orally. Fingers crossed you’ll see some great results in the mirror!
Why Choose Good Hemp Pure CBD Oil
Whether for pain and inflammation management, anxiety, depression or something else, you now know all about the different ways that CBD can improve your life. All you need now is a reliable supplier to go on the journey with you.
As our name suggests, Good Hemp’s CBD oil is the product of over 20 years of love and care for hemp. Our range of CBD oils are perfect for the ambitious and hardworking person like yourself. All the oils are 100% natural, CBD isolate (i.e. pure CBD, without any THC). Each bottle is lab tested and FSA approved. Better yet, you can choose from three different flavours each time you top up your stash.
Our Recommended Dose per Product
If you’re thinking about using Good Hemp Pure CBD oil as you embark on your journey, you might want to know a bit more about each product, serving sizes and the recommended doses per item. This will definitely help when you’re planning on exactly how much CBD you will be taking each day
|Product||Serving size||Recommended dose||Price|
|250mg Citrus CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|250mg Peppermint CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|250mg Natural CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|1,000mg Natural CBD Oil||3 drops = 15mg||15mg, 3 times a day||£40.00|
|2,000mg Natural CBD Oil||2 drops = 20mg||20mg, 3 times a day||£75.00|
|*Do not exceed 70mg per day|
Starting Your CBD Oil Journey
By using Good Hemp’s Pure CBD oils, you’re not only supporting a business that is wholeheartedly passionate about what they do, but also one that puts sustainability at the forefront.
At a time when the planet needs all the help it can get (can we get an amen?!), buying from a supplier that only uses carbon-negative hemp crops can be an easy way to make a big difference in the long run.
Having ticked the social responsibility box for today, it’s time to focus your energy on the first few days with CBD in your life. With so many different ways to take CBD, you’ll find your sweet spot dose in no time at all.
CBD Oil Dosage Chart – How Much CBD Oil Should I Take?
A person with a good endocannabinoid tone won’t need as much oil, and may also find their experience with CBD to be more subtle. On the other hand, an individual with more pressing health matters may need to increase the CBD oil dosage to help tone the endocannabinoid system into balance.
CBD oil is similar to a multivitamin. It takes time to build up within the body and produce benefits. Read the CBD Tincture Guide to learn more.
We can experiment with proper CBD dosage based on a few things: your weight and how you want to take CBD oil. But before we get to the chart, let’s first understand what a starting dose of CBD looks like.
Can You Overdose On CBD?
There have been no reported overdose deaths from CBD or other hemp products.
Pure CBD oil is non-toxic and has been tested in human trials in doses up to 1500mg-2000mg in a single day without significant side effects (source).
However, there is little evidence that an extra large dose can result in substantial additional health benefits. The endocannabinoid system acts to balance the body. Once it is activated and sufficiently well-oiled, it performs its function.
Since an effective dose is well below the tested limits, it’s not practical to waste money on megadosing CBD.
CBD Dosage based on weight
A good general calculation for effective CBD dosage recommendations based on weight is 1 milligram of CBD per every 10 pounds you weigh. In other words, divide your weight by ten to get your recommended daily dosage in milligrams.
[Your weight in pounds] ÷ 10 = [your daily dose in milligrams]
For example, if you weigh 150lbs, 15mg per day may be a good baseline CBD dose recommendation for you.
Begin with a bit less than this baseline if you prefer to be cautious, or add a bit more if you’re seeking rapid results.
CBD users with an average weight between 150lbs and 240lbs find that a dose between 15mg and 20mg once or twice a day is enough to provide effective relief from a variety of ailments.
Check our CBD oil dosage chart below, as even mild dosages of 12mg per day can provide real noticeable relief.
CBD Dosage Chart
General CBD Oil Dosage Guidelines
The chart above can help you determine the proper amount of CBD to take. Start with the low dose for a week and notice the effect. Take the amount recommended for your weight. If you aren’t feeling the effects, move up to the standard dose. Try the high dose range if the medium range does not produce the desired results.
The proper dosage all depends on your health and your body. Experiment to find out what works best for you.
As Dr. Dustin Sulak, director of Integr8 Health, says “Some patients effectively use tiny amounts of cannabis while others use incredibly high doses. I’ve seen adult patients achieve therapeutic effects at 1 mg of total cannabinoids daily, while others consume over 2000 mg daily without adverse effects.”1
While you might not notice an immediate effect while taking CBD oil, over time you should begin to detect more balance, calm, and peace of mind in your life.
Some people may notice a more extreme difference than others. Imagine someone who is deficient in vitamin C. Taking a vitamin C supplement would result in a radical change in their health. Someone with healthy vitamin levels would likely not react in the same way.
CBD oil is similar to a vitamin in that it helps to support and maintain overall health. If your endocannabinoid system is depleted or imbalanced, taking CBD could produce tremendous changes more quickly than someone who has a healthy endocannabinoid tone.
If you’re already healthy, you may not notice an immediate effect. While your friends or family may start taking high doses of CBD oil and notice instant changes, you may not need the same amount.
Maintenance CBD Doses vs Therapeutic CBD Doses
Heavier doses of CBD may be necessary when your body is way out of balance. And once you are in good health, you may only require a much smaller dose to maintain the benefits.
For example, you may take extra vitamin C when you get a sore throat or when traveling to give your immune system an extra boost. Yet you only take a recommended daily amount of vitamin C for general immune support when you’re feeling well.
What’s The Best Time of Day To Take CBD?
When to take CBD may depend on what benefits you are seeking.
If you’re looking for focus and calm during the day, you may have CBD with your morning tea or coffee. If you want restful sleep after a long day of work, you may prefer taking CBD in the evening.
How much hemp oil should I take per day?
How many times you take CBD during the day also depends on why you are taking it.
For maintaining general good health, taking CBD once a day with your vitamins may be sufficient. However, if you find CBD gives you benefits throughout the day, you may get better results taking it multiple times a day.
There are three main CBD oil dosage schedules that people use to take CBD:
- Once or Twice Per Day
- Every 2-3 Hours
- Hourly Microdosing CBD
When finding your ideal dose of CBD oil, we recommend starting with one-quarter dropper 1-2 times per day during the first week, moving up to one half a dropper during the second week, three-quarters of a dropper during the third week, and a full dropper on the fourth week.
In a paper published in the European Journal of Internal Medicine, Dr. Caroline MacCallum and Dr. Ethan Russo shared a good tip for figuring out a proper dosage of CBD, “Start Low and Go Slow!” 2
CBD BALM DOSING: Depending on the strength of CBD Balm, you may have to apply a little or a lot. Hempure CBD Balm is concentrated (750mg and 1400mg), so a little bit is very effective. Apply a small amount to the area where you are experiencing soreness, dryness, or stiffness every six hours.
CBD EDIBLES DOSING: Gummies and capsules produce the longest effect. Take one 10-25mg gummy or capsule every 6-12 hours and then increase if you’d like a more pronounced result. Like all Hempure CBD products, our gummies do not contain THC, so you don’t need to worry about any psychoactive effects. Capsules can be used on a similar schedule (every 6-12 hours).
CBD Oil Dosing Guide
Remember, that dosing CBD oil depends on the product. Most companies provide CBD dosing guidelines on the bottle, but those guidelines are specific to the potency of the product. What this means is, the dosing chart on a 1000mg CBD drops would not be ideal for someone who is highly sensitive to CBD and could do better with the potency of 250mg CBD drops. That’s why it’s important to experiment with the lowest strength first! The below CBD oil dosing chart can help you decide how much of a specific CBD product to use to get the most desired results.
When consuming CBD, it could be useful to use a notebook or an app to chart any changes you find in your mood, sleep, and general wellbeing. You could use this as a guide to determine the best CBD dose and best CBD dosage schedule for yourself. It can be your very own diary of dosing CBD!
How To Calculate CBD Oil Doses In Milligrams per Milliliters
Many CBD brands list the total amount of CBD in milligrams (mg) on product packaging without the serving size prominently displayed. Hempure CBD Oil Drops list the CBD mg serving size per full dropper on the backside of the label. However, others may not.
To calculate how many milligrams of CBD is in one-milliliter dropper of oil, divide the total amount of milligrams by the total milliliters in the bottle.
[CBD in mg] ÷ [bottle size in ml] = [CBD in mg per ml]
For example, here are the serving sizes for Hempure CBD Oil Drops:
How Much CBD Should I Take for My Specific Concern?
If you’re looking for therapeutic benefits from CBD, it’s best to consult with your physician first to help you decide how much CBD oil to take. Make sure to take a look at the dosing guidelines on the bottle as well. If you’re on medication, speak to your doctor about any possible interactions.
Figuring Out How Much CBD Oil To Buy
When you’re just starting out with CBD oil, it can be tempting to go for a concentrated strength because it seems cost-effective. In reality, starting out with potent CBD is counterproductive in the long term. Most CBD users, particularly those that use it as a wellness supplement, find that a little goes a long way. You might find that just a couple of drops a day of 250mg CBD oil does the trick for you.
On the other hand, if you flood your system with CBD, you could end up building a tolerance (even though it’s pretty unlikely) or not feeling anything at all. To reiterate, start low and go slow! More importantly, don’t stock up on a product you haven’t tried – buy just one bottle when you start out. That way, if you feel the need to increase your dosage, you have the option to level up on your next purchase.
The Primary Factor In How Much CBD You Consume
Like with everything else, quality matters more than quantity with CBD. Here are some guidelines to follow to make sure your CBD dosing process is as accurate as possible:
Make sure you’re purchasing CBD oil.
There are tons of oils on the market that consumers commonly mistake for CBD oil. Let’s explore the most common ones:
- Hemp oil: A common misconception people have is that hemp oil is synonymous with CBD since CBD comes from hemp. This is not true. Hemp oil, while very nutritious comes from hemp seeds, while CBD comes from the plant. Hemp oil may contain traces of CBD, but not enough to have any significant effect. To circumvent legal scrutiny, some companies may even market their CBD oil like hemp oil, even providing a hemp oil dosage at the back. This is misleading for a consumer, especially a new one. It’s best to go with a company that uses the term CBD oil.
- Cannabis oil: Cannabis is a plant species that includes both hemp and marijuana. People consume marijuana recreationally because of the THC in it that has psychoactive properties. Hemp, on the other hand, is very low in THC (less than 0.3%). So when a product is labeled cannabis oil, the spectrum of things it could be is very large. Cannabis oil could be THC dominant, CBD dominant, or some blend of the two. Once again, if you’re looking for CBD oil, choose a product that markets itself as CBD oil.
Make sure your CBD oil label is honest.
Unfortunately, several CBD companies intentionally mislabel their products, putting in less CBD or none at all in some cases. When you’re starting out with CBD, check a company’s website for third-party lab test results. These should be readily available for your perusal. If you’ve confirmed that the amount of CBD on the label matches the amount in the bottle, you’re good to go. If you’re taking unverified CBD oil that happens to be mislabelled, it would defeat the purpose of spending time figuring out how much CBD to take. You can find Hempure’s lab test results here.
CBD Dose for Pets
Your dog or cat can experience the same benefits from CBD as you.
According to clinical studies, CBD dosage recommendations for dogs and cats do not differ substantially from people based on weight. Additionally, there is no concern for CBD overdose for pets as it has been given in very large doses to animals in clinical settings with no significant adverse effects.
How much CBD does my pet need to experience the benefits?
The weight of your pet is a good place to start. A simple formula for CBD dosing for dogs and cats is 0.1 milligram of CBD per day for every pound your pet weighs.
Pet Weight Daily CBD Dose
Therapeutic CBD Dose For Pets
If your pet is suffering from severe health conditions or immobility, heavier doses of CBD may be required to see results. An effective therapeutic dose may be double the amount based on the weight formula. More than that isn’t always more effective.
Baylor University researchers recently gave dogs 20mg of CBD versus 50mg to study the effects on joint pain. They found 9 out of 10 dogs showed benefits whether they had 20mg or 50mg.
In other words, both dosage levels were equally effective. So megadosing CBD for pets doesn’t seem to offer additional benefits either. Finding a minimum viable dose for your pet is important because high quality CBD is precious.
Suggested CBD Dosage Chart for Pets
Here is a suggested starter CBD pet dosing chart for Hempure CBD pet products:
Key Points To Remember When Dosing CBD
There are a few key points to remember when determining the proper amount of CBD to take:
- Start slow and work your way up. CBD oil works at the root level of health to balance out the entire body.
- There is not one “right amount” to take. Each person will react differently to different dosages depending on their current endocannabinoid tone.
- Use the chart as a starting guide until you figure out which amount works best for you.
Enjoy the process and the wonderful calm, peace of mind and relief that CBD oil can bring into your life. If you’d like to find out more about CBD, be sure to read our CBD guide.