CBD, or cannabidiol, has become a popular ingredient with purported health-boosting properties, but is weight loss one of them? This article examines the evidence. The best CBD gummies for weight loss are low in sugar and contain supportive ingredients that can help you lose extra pounds. Here’s our ranking of the top 10 CBD gummy based on quality, transparency, and lab testing. Popular CBD Gummies For Weight Loss: How Effective They Are Benefits range from from helping with weight loss to easing anxiety and depression symptoms. CBD gummies are a popular way to take
Can CBD Help You Lose Weight?
A few years ago, most people had never heard of CBD (aka cannabidiol), but today more than half of American adults say they’ve tried a product containing it, according to a 2022 survey of 2,000 Americans conducted for Forbes Health by OnePoll. The compound, one of many found in cannabis and hemp plants, has become a popular addition to gummies, drinks, sprays, and even pet products. What makes it so popular?
“Research indicates that CBD may be effective for decreasing inflammation, pain, anxiety, depression, insomnia, autoimmune and neurological disorders, and other debilitating conditions,” says Janice Newell Bissex, RDN, a holistic cannabis practitioner at Jannabis Wellness and the program director of cannabinoid medical sciences at John Patrick University School of Integrative and Functional Medicine in South Bend, Indiana.
But those aren’t the only reasons people are reaching for CBD. The latest buzz says it may help you eat less and lose weight. Does it deliver? Here’s what health experts want you to know.
What Is CBD?
It’s easy to confuse CBD with cannabis (the plant that marijuana comes from), but they aren’t the same thing. CBD is one of more than 100 compounds known as cannabinoids that are found in cannabis and hemp plants, according to the National Center for Complementary and Integrative Health. THC (aka tetrahydrocannabinol) is another cannabinoid in cannabis (but not hemp, research shows) — but unlike THC, CBD isn’t a psychoactive substance, so it won’t get you high.
That doesn’t mean it’s entirely legal. Because cannabis is still a controlled substance, CBD derived from the cannabis plant is illegal at the federal level, according to the U.S. Food and Drug Administration (FDA). On the other hand, hemp-derived CBD is legal in most states. But there are a few exceptions, and CBD laws are continually changing. The best way to know for sure is to check with your state’s health department.
Can CBD Help You Lose or Maintain Weight?
It has long been known that cannabinoids interact with the body’s endocannabinoid system, which plays a role in regulating appetite and metabolism, among other functions. Because of that relationship, researchers have been interested in exploring CBD’s therapeutic use in weight loss and obesity.
So far, however, most of the available research on CBD and weight has been conducted using animals or in vitro studies, not actual humans. Consider claims that CBD helps burn fat, for example. Those are based on a test-tube study that found that CBD may help convert unfavorable white fat into a calorie-burning type of fat called brown fat — in animal cells.
“Animal studies can tell us what to study in humans, but you can’t make a strong conclusion that CBD helps with weight loss based on animal studies,” says Peter Grinspoon, MD, a primary care physician and cannabis specialist at Massachusetts General Hospital in Boston. “Sometimes animal studies translate to humans and sometimes they don’t, which is why you really have to do the studies in humans to make sure they work.” In general, he says, there are not a lot of great studies that show that CBD promotes weight loss in human beings: “It might make some people gain weight and it might make others lose weight.”
There’s a little more research on CBD’s parent, cannabis. But cannabis contains hundreds of compounds beyond CBD, so they’re hardly equivalent. For example, a study published in 2020 in Diabetes found that cannabis users metabolized glucose more efficiently than nonusers, but it is a huge leap to assume the same holds true for CBD. Right now, the official word from the American Diabetes Association is that CBD is unlikely to improve blood sugar or insulin levels in people with diabetes.
The results of a national three-year prospective study revealed that cannabis users are less prone to obesity than people who don’t use cannabis (in spite of marijuana’s reputation for making people pig out). And a study published in 2019 in the International Journal of Epidemiology found that cannabis users were less likely to gain weight than people who never touched the stuff.
But don’t get too excited, say the study’s authors: “We do not yet have sufficient definitive evidence to answer the ‘why?’ question,” says James C. Anthony, PhD, a professor of epidemiology and biostatistics at Michigan State University and coauthor of the study. “We would like to see more replications of this inverse association before anyone makes large investments in research on the mechanisms.”
Dr. Anthony isn’t the only expert urging caution. “Right now, marketing claims are soaring high above the actual scientific evidence,” says Dr. Grinspoon. “That’s not to say CBD doesn’t work [for weight loss], but it hasn’t been proven to work as well as people are claiming.”
While there is little evidence that CBD use directly affects metabolism or appetite, it may help with weight control in other ways. “Many people eat more when they’re stressed or in pain or exhausted,” says Bissex. “So, if CBD can help to manage those issues, it makes sense that it may help decrease overeating.”
There is evidence that CDB may help in those situations. A retrospective study of 103 psychiatric clinic patients who were given CBD found that anxiety decreased and sleep improved in the majority of patients within the first month.
“Sleep deprivation has been shown to increase the release of ghrelin, which increases hunger and appetite,” Bissex adds. “By allowing for a better night’s sleep, it’s possible that CBD may thwart this ghrelin release, thereby decreasing appetite.” And if aches and pains are keeping you away from the gym, CBD’s anti-inflammatory action may ease muscle pain and fatigue, so that you can get moving again, per a review published in Frontiers in Physiology in 2021.
Risks or Side Effects of CBD
CBD is safe for most people, but not everyone. For example, if you have low blood pressure, large amounts could make you light-headed or dizzy, says Bissex. And while many people swear by CBD for sleep, some find that it leads to vivid dreams, which may be due to deeper REM sleep, she adds. Other than that, side effects like fatigue, nausea, upset stomach, and loss of appetite are usually mild and short-lived, according to Mayo Clinic — which could make you uncomfortable enough to eat less, but that is not a healthy or recommended strategy. High doses may cause liver injury, according to the FDA. CBD can also interact with certain drugs, especially blood thinners and thyroid medication, reports Harvard Health Publishing. So, if you’re considering trying CBD, talk to your doctor first.
What to Know if You Want to Try CBD for Weight Loss
Despite the buzz online and on social media, CBD experts don’t get the hype. “People ask about CBD for all kinds of things, but weight loss isn’t a common indication,” says Grinspoon.
If you’re still curious, look for the highest quality product available. “Avoid the cheaper CBD isolate products that may be sold at your local gas station or convenience store,” says Bissex. “These lack the synergy of the various components of the plant.” Instead, she recommends organically grown broad- or full-spectrum CBD. “Full-spectrum products contain all the components of the plant, including a small amount (less than 0.3 percent) of THC, while broad-spectrum contains all the components with zero THC,” she explains.
Should you try CBD for weight loss? Not based on the current research, but stay tuned. In the meantime, there are far more powerful, proven weight management strategies — namely a healthy diet and exercise.
Best CBD Gummies for Weight Loss Reviews in 2022
Does CBD work for weight loss? With a high-quality product, the answer is yes. This article presents the best CBD gummies for weight loss and metabolism from the top 10 brands in 2022.
Although weight loss shouldn’t be a goal in itself, proper weight is an indicator of healthy metabolism — something 36.5% of Americans fails to achieve.
When you’re in good metabolic health, you not only lose weight but also get your blood sugar and insulin balanced.
Metabolic health, weight loss, and blood sugar regulation have a common denominator — the endocannabinoid system (ECS).
As a potent modulator of the ECS, CBD oil can help you lose weight and optimize metabolism.
Here’s how to do it — and what the best CBD gummies for the job are.
CBD Gummies for Weight Loss: Highlights
- Weight loss isn’t just affected by calorie balance. It has a lot to do with hormones, neurotransmitters, the quality of your food, and your lifestyle.
- People are surrounded by processed foods full of sugar and seed oils, both of which are detrimental to our metabolic health. Stress, a common companion of our lives, is also a risk factor for weight gain and metabolic issues.
- CBD can help you lose weight by interacting with the endocannabinoid system (ECS), a vast neurochemical network engaged in regulating essential biological functions.
- CBD is a mild appetite suppressant; it promotes fat browning, enhances mitochondrial activity, protects the liver, and lowers insulin levels. This makes CBD gummies a versatile aid for weight loss.
- CBD is generally safe and well-tolerated by humans. Doses up to 1,500 mg daily administered for several weeks didn’t produce any dangerous side effects in the studies. Adverse reactions to CBD are mild and include dry mouth, dizziness, fluctuation of appetite, and diarrhea.
- If you take any medications for weight loss, talk to your doctor before buying CBD gummies. CBD interacts with 60–80% of pharmaceutical drugs, which may lead to cross-side effects.
Best CBD Gummies for Weight Loss: Top 10 Brands
1. Royal CBD
Get 15% off all Royal CBD products. Use code “ CFAH ” at checkout.
- US-grown, non-GMO hemp
- Extracted with supercritical CO2
- Infused with broad-spectrum CBD
- Two strengths: 10 mg and 25 mg
- Delicious fruity flavor
- Sweet and sour options are available
- Available in an assortment of several flavors (no single flavors available)
Royal CBD started in 2018 launched by a group of biohackers and hemp aficionados. The brand has quickly become one of the industry leaders and is now one of the most reputable manufacturers of CBD supplements.
You can choose from five variants of the Royal CBD Gummies
- Broad Spectrum CBD Gummies – 25 mg of CBD
- Full-Spectrum CBD Gummies – 25 mg of CBD + 0.3% THC
- Sleep Gummies – CBD + CBN + Melatonin
- Relief Gummies – CBD + CBC
- Immunity Gummies – CBD + Vitamin C + Zinc
Aside from delicious tangy flavors, these gummies deliver a potent dose of CBD with each serving — not to mention that they’re made from non-GMO, pesticide-free hemp and contain high levels of metabolism-busting terpenes.
Royal CBD gummies are triple-tested in an ISO-certified laboratory for quality and safety — you’ll receive a copy of your product’s certificate via email after ordering.
2. Gold Bee
Gold Bee is a craft brand that makes full-spectrum CBD products containing superfoods, such as raw honey and organic MCT oil.
The company offers three versions of CBD gummies:
- Vegan CBD Gummies – 25 mg CBD
- Energy Gummies – 50 mg CBG + 25 mg CBD
- Sleep Gummies – CBD + CBN + Melatonin
These are hands down one of the best-tasting CBD gummies for weight. The energy Gummies are particularly tantalizing and can boost your energy levels if you feel groggy in the morning.
Not to mention they’re the only vegan product so far that has an almost identical texture to gummies with gelatin.
If only these products were made in bigger batches…
3. Area 52
- Organic hemp
- 25 mg CBD / 5 mg THC
- Larger than typical gummies
- Natural flavorings and colorings
- Third-party tested for potency and purity
- Not available locally
- Slightly more expensive than regular full-spectrum CBD gummies
Area 52 is known for its broad range of premium, cannabinoid-based supplements. The brand entered the market with a line of delta 8 THC products; after making a huge success, the guys have followed through with a new collection of “real full-spectrum” CBD gummies.
They come with a 5:1 ratio of CBD to THC (25 mg: 5 mg) — but are still under 0.3% as required by the 2018 Farm Bill.
These gummies are super-efficient. You can feel the pronounced entourage effect from that extra THC but you don’t get high at all; not even close. You can still crush the day and tick off all your tasks with a positive vibe.
These gummies are also infused with other supportive cannabinoids, such as CBC, CBG, and CBN, as well as terpenes like limonene, pinene, and myrcene.
If you’re looking for high-strength gummies for weight loss, this product will change the game for you. The CBDfx gummies pack 50 mg of CBD on top of other non-psychoactive cannabinoids and terpenes — but without any THC.
That’s a good feature on the one hand because some people are afraid of taking any THC in their gummies, but on the other hand — it limits the therapeutic strength of the entourage effect.
That’s why they score 4th place on our list of the best CBD gummies for weight loss.
- Non-GMO, pesticide-free hemp
- CO2 extraction
- Enjoyable taste
- 30 mg per gummy
- More expensive than the other gummies on this list
- Difficult to those due to an unusual potency
CBDistillery is one of the pioneering brands on the market — and one of the largest CBD vendors in North America.
These gummies are made with a full-spectrum CBD, so you’re getting the entire range of cannabinoids, terpenes, and flavonoids. Unfortunately, they also leave a distinct hempy aftertaste (nothing enjoyable).
Another downside is the weird dosage. These gummies contain 30 mg of CBD per serving, making them a better option for those who need more CBD in their routine. Lightweight users may find them difficult to dose.
6. Hemp Bombs
- Organic hemp
- In-house production
- 5 strengths to choose from
- Up to 30 mg CBD per gummy
- No synergy between other cannabinoids and terpenes
- A bit expensive for CBD isolate gummies
Hemp Bombs is one of the most popular brands that make isolate-based CBD products. It’s also one of the first companies we’ve bought CBD gummies from.
Unlike most gummies we’ve tried when preparing our list of the best CBD products for diabetes, the Hemp Bombs gummy cubes don’t leave any hempy aftertaste.
That’s because they contain pure CBD.
CBD isolate doesn’t have any odor or flavor; it also comes with the highest dose of CBD per serving.
You can choose from 5 different strengths, starting at 5 mg up to 30 mg of CBD per gummy. Hemp Bombs sells them in 60-count jars, but you can also try a sample packet first if you’re not ready to commit.
So why they’re not in the first place here?
The lack of other cannabinoids and terpenes makes these gummies less predictable to dose, compromising the effectiveness of lower amounts.
- Organic hemp
- CO2 extraction
- Formulas targeted at different health needs
- 25 mg CBD per gummy
- Lab-tested for CBD and contaminants
- No discounts for returning customers
- No low-potency gummies
Medterra comes from California and specializes in making premium-grade CBD extracts, such as its award-winning CBD gummies.
The company offers one of the best-designed formulas we’ve come across, offering three versions of CBD gummies:
- Immune Boost – CBD + Vitamin C + Elderberry + Zinc
- Stay Alert – CBD + Green Tea + Ginkgo Biloba
- Sleep Tight – CBD + Chamomile + Lemon Balm + 5-HTP + Passionfruit + Melatonin
The gummies come in eco-friendly paper packs. Each contains 30 gummies with 25 mg of broad-spectrum CBD per piece.
Each batch has relevant certificates of analysis with results for potency, phytochemical profile, and contaminants.
8. Charlotte’s Web
- One of the most popular names on the market
- Full-spectrum CBD
- Third-party tested for quality and safety
- Ethanol extraction
- Low potency (5 mg per gummy)
- The brand received warning letters from the FDA due to making health claims
Charlotte’s Web has blazed the trail for other companies in the CBD space. The brand is run by the Stanley Brothers who popularized CBD in the USA by providing CBD oil to a young girl Charlotte Figi, who suffered from severe epilepsy. After taking CBD oil, her seizures were reduced from several episodes a day to a few attacks per month.
Since then, Charlotte’s Web has become a true giant, and despite some minor setbacks with warning letters from the FDA, it’s still a decent pick for health-conscious CBD users.
The brand has recently presented its reformulated CBD gummies, including the Sleep, Recovery, and Calm options.
The Sleep gummies come with 5 mg of full-spectrum CBD and 1.5 mg of melatonin to support healthy sleep cycles.
The Recovery option is infused with a blend of ginger and turmeric to enhance immune function.
The Calm variant contains lemon balm that potentiates the calming effects of CBD while elevating your mood and providing a jolt of positive energy and focus.
Unfortunately, at 5 mg of CBD per piece, these gummies are off-limits for heavyweight users because they will bring too much sugar on the table.
9. PlusCBD Oil Gummies
- Non-GMO hemp
- CO2 extraction
- Full-spectrum CBD
- Formulas crafted for specific health needs
- Up-to-date Certificates of Analysis
- Not suitable for vegans
- Unknown hemp farming location
PlusCBD oil belongs to a hemp giant called CV Sciences, one of the first brands that entered the CBD market. The company offers a wide range of products, including oils, sprays, capsules, gummies, and topicals.
The PlusCBD Oil gummies are available in three versions:
- Regular – 10 mg of full-spectrum CBD
- Calm – CBD + L-theanine + 5-HTP
- Sleep – CBD + magnolia + lemon balm + melatonin
They come in 4 fruity flavors: Citrus Punch, Strawberry Lemonade, Raspberry, and Chery Mango. Some of them come in only one flavor variant, so you’ll need to check your type for details.
Unfortunately, the gummies are vegan. Each version is made with gelatin, so if you’re looking for the best vegan-friendly CBD gummies for weight loss, we recommend checking out the above brands.
cbdMD is a good pick if you’re looking for reasonably-priced CBD gummies made with high-quality ingredients. They contain CBD isolate and are vegan-friendly, so aside from the quantity — you don’t want to gain weight with CBD — there are no restrictions to eating them.
The cbdMD gummies are available in two potency variants: 300 mg or 750 mg of total CBD, breaking down to 10 and 25 mg of CBD per gummy. The price per mg of CBD is $0.08 – $0.10, making them one of the most affordable CBD gummies for weight loss.
The reason they score the last place is that they don’t leverage the entourage effect and don’t have the best flavor for isolate-based gummies.
How We Selected the Best Products for This Ranking
- Low Sugar – excessive consumption of processed sugar is one of the most common causes of obesity. That’s why we picked low-sugar CBD gummies, among which we also picked out products that use natural sweeteners, such as honey or xylitol.
- High Potency – the more CBD in your gummies, the fewer you need to take; and the fewer gummies you eat, the less sugar your body needs to process. Simple as that.
- Organic Hemp – you don’t want pesticides and heavy metals in your CBD gummies because they may prevent weight loss, or even worse, set you back a few steps because of their toxic impact on your immune and nervous systems.
- Supportive Ingredients – our list of the best CBD gummies for weight loss includes products that are specifically formulated to support a healthy metabolism, energy, immune function, and better sleep cycles — and set you on the right track to becoming metabolically healthy.
- Third-party testing – the CBD market lacks regulation from the FDA, so consumers need to do their own research. The only proof that you’re getting what you’ve paid for is a batch-specific certificate of analysis from a third-party laboratory, with results for potency and purity. The brands mentioned in this ranking provide complete, up-to-date lab reports.
- Reputation – we picked out the most reputable and transparent brands on the market. These companies receive rave reviews from cannabis users and are well-respected in the community.
How CBD Gummies Work for Weight Loss
Although weight gain looks straightforward at first glance — you eat more than your body can metabolize and store it as extra weight — the process is more complicated if you take a deeper dive.
Your body’s ability to burn fat and metabolize nutrients depend on an array of factors, such as hormones, neurotransmitters, changes in metabolic pace, inflammation, and the function of the endocannabinoid system (ECS).
Steady weight loss helps you regain healthy metabolic function and achieve a balance between the immune, nervous, and digestive systems.
The ECS works as a bridge for all three systems.
So how can you optimize your ECS with CBD gummies?
What do studies say about taking CBD for weight loss?
Here are some interesting facts and the best strategies.
1. Mild Appetite Suppression
Many supporters of CBD are claiming that it can help you lose weight by curbing your appetite.
Most people associate cannabis with the munchies, as people who smoke weed tend to consume more food due to the increase in appetite. However, as noted by a 2018 study, CB1 receptor antagonists, such as CBD, may help reduce appetite and manage obesity because they deactivate the receptor (1).
While CBD doesn’t do it directly, it may influence other molecules to block them off. Consequently, you won’t feel as hungry as you were before.
In an older animal study from 2012, the authors found that CBD administration reduced the appetite of rats (2).
While you can find a good deal of anecdotal evidence supporting the appetite-suppressing effects of CBD, we need more clinical human studies to conclude on these properties.
2. Reduced Risk of Metabolic Issues
As outlined in a 2018 study, obesity is the risk factor for several metabolic disorders, such as high blood pressure, type 2 diabetes, and heart disease (3).
Obesity speeds up from the overactivation of the CB1 receptors in the body. When CB1 receptors are excessively stimulated, this may give rise to obesity and the said metabolic symptoms.
Since CBD can block off the CB1 receptors, it may also lower the risk of obesity. In a review published in Cannabis and Cannabinoid Research, the authors mentioned some past studies where CBD helped improve metabolic markers in rodents (4).
For example, subjects who were administered CBD showed a reduction of 25 percent in cholesterol over time. On top of that, the antioxidative and anti-inflammatory effects of CBD also reduced their blood glucose levels and improved liver test scores.
3. Fat Browning
Studies indicate that CBD can turn white fat into brown fat, improving the body’s ability to use them for energy.
White fat cells are responsible for fat storage. Their excess may contribute to chronic conditions such as heart disease and diabetes, so fat-browning may be a preventive mechanism against metabolic disorders.
In a 2016 study, the scientists proved the claim about fat conversion. They also found that CBD can affect the way the body interacts with fat in different areas (5).
Aside from turning white fat cells into brown fat cells, CBD also stimulated the efficient breakdown of lipids throughout the body.
Brown fat cells demonstrate higher metabolic activity than white cells. They easily burn off energy as heat, prompting thermogenesis and resulting in a higher number of calories burned.
4. Lower Insulin Levels
Insulin resistance goes hand in hand with obesity and diabetes.
A healthy metabolic function looks like this:
- You eat.
- Blood sugar levels increase.
- The pancreas produces insulin to transport the glucose (sugar) to the body cells.
- The cells use glucose for energy.
When you constantly provide your body with large amounts of sugar, your metabolism will fall out of whack. As the cells are unable to absorb more glucose, they reject insulin signaling and refuse to pump more sugar into the tissue.
With alarmingly high blood glucose levels, the pancreas begins to produce even more insulin. As a result, the glucose levels will plunge.
That’s why people with insulin resistance often go through a blood glucose roller coaster, experiencing food cravings and sluggishness.
In a 2018 study, cannabinoids like CBD, THC, and CBN were found to improve cells’ capacity to absorb glucose — providing better results than metformin, a common prescription drug for diabetes (6).
When your body is able to absorb more sugar from the blood, you feel hungry less often and don’t store as much energy in fat.
5. Enhanced Mitochondrial Performance
Mitochondria are the cell’s powerhouse. When insulin transports glucose to the cells, the mitochondria transform it into the “fuel” for the body and brain. But in the event of insulin resistance, mitochondria lose come of their capabilities too.
Mitochondrial dysfunction is prevalent among conditions involving glucose imbalance and can be a serious risk factor for cancer. On the other hand, healthy mitochondria ensure long-lasting vitality.
In a 2016 study, the research team analyzed the effects of CBD on the metabolic health of fat cell cultures. The study noted a major improvement in mitochondrial function after the CBD treatment (7).
6. Reduced Inflammation
The anti-inflammatory effects of CBD are well-documented in the scientific literature (8). Metabolic dysfunction is often triggered by inflammation. The pancreas is one of the most affected organs in diabetics and obese people.
The increased activity of the pancreas in an attempt to get rid of excessive levels of insulin can trigger inflammation in the entire organ. That persistent inflammation can damage the beta cells, which regulate insulin production.
As the body loses its ability to produce enough insulin — it increases the risk of diabetes and obesity.
A 2016 study showed there’s a strong correlation between inflammation and an overactive endocannabinoid system (9). Adding CBD to your routine may help fix this issue. The antioxidative and anti-inflammatory properties of CBD can improve immune function and protect the pancreas against damage.
7. Liver Protection
Another common consequence of neglected obesity and diabetes is damage to liver cells. The liver is important for the proper conversion of stored and usable energy in the body.
Overloading the liver with high levels of sugar can wreak havoc on this system. Inflammation within the liver may lead to non-alcoholic fatty liver disease.
A 2015 study examined the impact of CBD and THC on chronic liver damage and metabolic dysfunction. (10)
The results showed that these cannabinoids prevent triglycerides from building up in the liver.
On top of that, they lowered blood pressure and improved insulin resistance in human subjects with type 2 diabetes.
The authors of the study admitted that CBD was partially responsible for these positive effects.
CBD Gummies for Weight Loss: Explore the Endocannabinoid System
It would be counterintuitive to think cannabis users could have a better ratio of muscle to fat, right?
Make no mistake, studies show this phenomenon is real and can be easily explained by how the endocannabinoid system (ECS) works.
The ECS is a vast neurochemical network of receptors, neurotransmitters (endocannabinoids), and enzymes. It occurs in the entire body, but it’s most concentrated in the nervous and immune systems.
The neurotransmitters are known as endocannabinoids. The body sends them to signal cells via the cannabinoid receptors. Phytocannabinoids — like CBD or THC — mimic the actions of endocannabinoids.
The ECS is engaged in regulating a broad range of essential processes, including memory, mood, immune function, sensory perception, pain signaling, body temperature, appetite, neurogenesis, fertility, etc.
The main role of the ECS is to maintain balance (homeostasis) in all the said processes. When the balance gets disrupted, the endocannabinoid system will become either underactive or inactive, paving the way for dysfunctions.
Many studies show that diabetes, metabolic syndrome, and obesity share one common dysfunction — clinical endocannabinoid deficiency.
Quoting Alicia Salazar, a New York state board-certified health coach:
“I don’t look at CBD as a magic bullet for weight loss. But along with a healthy diet – one that contains healthy fats, grass-fed meat and dairy, and plenty of greens, without processed foods and sugar — sets the tone for a healthy weight. And for some, that can naturally include weight loss.”
Can CBD Make You Gain Weight?
Some people become concerned when they hear about using CBD gummies for weight loss because they associate it with regular weed gummies.
Even full-spectrum CBD gummies contain 0.3% THC (or less), so you won’t get high off of them — nor are you going to have munchies.
The only exception is when you have marijuana-derived CBD gummies with higher ratios of THC, but since hemp-derived CBD gummies are legal in all 50 states, they’re dominating the market so far.
Key Takeaways on the Best CBD Gummies for Weight Loss
There’s a decent body of scientific evidence suggesting the potential of CBD for weight loss.
CBD can help you lose weight by improving mitochondrial activity, turning white fat cells into brown fat cells, reducing inflammation, and regulating insulin levels.
You can use CBD gummies not only for weight loss but also for other health goals linked to metabolisms, such as lower insulin resistance, balanced blood sugar levels, normal blood pressure, and healthy immune function.
That being said, CBD is just a supplement and shouldn’t be used as a substitute for a healthy diet and active lifestyle. It’s not a magical pill that will solve all your metabolic problems in the blink of an eye.
Instead, consider it as a versatile tool that can help you top up your healthy routine for weight loss.
- Murphy, T., & Le Foll, B. (2020). Targeting the Endocannabinoid CB1 Receptor to Treat Body Weight Disorders: A Preclinical and Clinical Review of the Therapeutic Potential of Past and Present CB1 Drugs. Biomolecules, 10(6), 855. 
- Farrimond, J. A., Whalley, B. J., & Williams, C. M. (2012). Cannabinol and cannabidiol exert opposing effects on rat feeding patterns. Psychopharmacology, 223(1), 117–129.
- Dong, Z., Gong, H., Chen, Y., Wu, H., Wu, J., Deng, Y., & Song, X. (2018). LH-21, A Peripheral Cannabinoid Receptor 1 Antagonist, Exerts Favorable Metabolic Modulation Including Antihypertensive Effect in KKAy Mice by Regulating Inflammatory Cytokines and Adipokines on Adipose Tissue. Frontiers in endocrinology, 9, 167. 
- Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154.
- Parray, H.A., Yun, J.W. Cannabidiol promotes browning in 3T3-L1 adipocytes. Mol Cell Biochem416, 131–139 (2016).
- Ramlugon, S., Levendal, R. A., & Frost, C. L. (2018). Time-dependent effect of phytocannabinoid treatments in fat cells. Phytotherapy research: PTR, 32(6), 1080–1089. 
- Parray, H. A., & Yun, J. W. (2016). Cannabidiol promotes browning in 3T3-L1 adipocytes. Molecular and cellular biochemistry, 416(1-2), 131–139.
- Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2019). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Antioxidants (Basel, Switzerland), 9(1), 21. 
- Zhou, J., Burkovskiy, I., Yang, H., Sardinha, J., & Lehmann, C. (2016). CB2 and GPR55 Receptors as Therapeutic Targets for Systemic Immune Dysregulation. Frontiers in pharmacology, 7, 264.
- Silvestri, C., Paris, D., Martella, A., Melck, D., Guadagnino, I., Cawthorne, M., Motta, A., & Di Marzo, V. (2015). Two non-psychoactive cannabinoids reduce intracellular lipid levels and inhibit hepatosteatosis. Journal of hepatology, 62(6), 1382–1390. 
Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.
Popular CBD Gummies For Weight Loss: How Effective They Are
Benefits range from from helping with weight loss to easing anxiety and depression symptoms.
CBD gummies are a popular way to take CBD because of how easy they are to use. This article will discuss the effectiveness of CBD gummies for weight loss and how you can get started taking them today!
What are CBD gummies?
In the recent past, there has been an increased interest in CBD gummies for weight loss. These are small candies that contain a high dose of cannabidiol (CBD). They are not psychoactive so that you won’t get high from them. They include a small dose of THC and THCA, which may affect body weight, but the data is still inconclusive.
Most CBD gummies available today are made with hemp oil instead of a cannabis extract since it’s legal in all 50 states as long as no more than 0.03% Tetrahydrocannabinol (THC) content is present.
When it comes to buying CBD gummies, you should look for a company that produces high-quality products. As explained by Diamond CBD gummies, gummies with the finest ingredients ensure that the CBD will be more effective. Diamond gummies are made from organic ingredients and contain a high dose of cannabidiol (CBD). These products were formulated to help you control your weight, focus on work, combat chronic pain, get better sleep quality and overall health.
Why do people take them?
Most people take CBD gummies for weight loss because they are easy, convenient, and easily mixed in with a meal.
The most popular CBD Gummy that people take is the Strawberry Lemonade flavor by Treatibles.
People like this brand of CBD gummies so much because it tastes great! They also help suppress appetite, which allows you to lose weight even faster than usual — you don’t have to use PhenQ or some other weight loss supplement.
How they work and how long it takes for effects to be felt
After taking the CBD gummies, you might feel a sensation of calmness and relaxation. This is due to the decrease in cortisol levels, which promote anxiety or nervous feeling.
The effects are felt within an hour after taking them for some people, but it can take up to two hours for others. The last three to four weeks on average need redosing again if used continuously as prescribed by your doctor.
CBD gummies work because they interact with receptors found all over our body called cannabinoid receptors (CB). These CBs regulate many physiological processes, including appetite regulation, nausea suppression, pain modulation, and mood improvement.
Benefits of the Gummies
The benefits of taking CBD gummies are very similar to those offered by other forms of cannabis. The list includes relief from pain, reduced anxiety levels, and a better sleep cycle. CBD also has some medical benefits, such as relieving nausea and suppressing seizures.
Another essential aspect to consider is that CBD doesn’t contain any THC, the compound in marijuana responsible for making people high. This means that you can take CBD without experiencing side effects such as feeling “fuzzy” or “drunk.” The lack of these adverse effects makes it possible to use CBD daily – something not recommended with other forms of cannabis since they are psychoactive and will interfere with some medications.
In addition to tackling weight loss through exercise and dieting, taking gummies in combination with phentermine helps make those activities more enjoyable by reducing anxiety levels which often get heightened during stressful times or while performing strenuous exercises like running. It also improves sleep quality, helping you wake up refreshed instead of exhausted from your workouts.
Are there any side effects from using CBD gummies for weight loss?
CBD gummies for weight loss do not have any side effects. The reason is that when we eat a CBD edible, the cannabinoids are isolated and digested before they enter our bloodstream. This means there’s no psychoactive effect or reaction to THC- which has been known to cause anxiety in some users with increased sensitivity to this chemical compound.
You can’t overdose on these either because each serving size will tell you how much CBD per dose you should be taking. If it says one, then take just one (unless otherwise stated) since overconsumption could lead to nausea, vomiting, decreased appetite, and drowsiness–which isn’t exactly what you’re looking for if trying to lose weight!
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By now, you’ve learned a lot about CBD gummies. You know what they are and how they work. The benefits of taking them have been well-covered, too – from helping with weight loss to easing anxiety and depression symptoms. But I bet you were wondering if there were any side effects to using these products? There aren’t as far as we can tell! That’s because the hemp extract in CBD gummies is all-natural, without additives or chemicals that could cause nasty reactions like nausea or vomiting. If you’re looking for an alternative way to get your daily dose of cannabinoids, then consider picking up some CBD gummies at a favorite online retailer today!