CBN (Cannabinol) is one of the many chemical compounds in cannabis and hemp plants, and has potential to aid in rest and relaxation. Cannabidiol (CBD) and cannabinol (CBN) are two of the more than 100 types of natural chemical components called cannabinoids found in the cannabis plant. Here’s a quick look at their similarities and differences. We tested and reviewed the best CBN oils to help you find the most effective tinctures for a restful night of sleep.
Sleep – CBN:CBD Oil
CBN is created by the oxidation of THC-A . We’ve taken our full spectrum CBD oil and have added an extra 300mg of CBN to it, or 10mgs per serving, to aid in rest and relaxation. Take this oil 30 minutes before bed for a restful night of sleep.
- 300mg CBN per bottle
- 300mg CBD per bottle
There are 30 droppers per bottle, so if you take a dropper every day, this bottle should last a month.
*Some individuals could be sensitive to CBN and will benefit from less milligrams. Try to start low and slow and find what is right for you.
CBD vs CBN: What’s the Difference?
Cannabidiol (CBD) and cannabinol (CBN) are two of the more than 100 types of natural chemical components called cannabinoids found in the cannabis plant.
You may have heard of tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high. But unlike THC, CBD and CBN are dubbed as milder drugs. That means they are non-psychoactive and don’t alter your mind. Instead, they’re touted for their medical benefits.
However, they’re not the same. Though CBD and CBN interact with the same receptors in your body, they produce different effects.
CBD is more popular than CBN. It’s mostly derived from the hemp plant and legal for consumption. But state laws vary. You can find CBD-infused products in grocery stores to gas stations. It’s found in several beauty and food products such as oils, shampoos, creams, pills, and chocolates. People often use it to help manage symptoms from anxiety, insomnia, and a range of chronic pain and other medical conditions.
CBN, on the other hand, is not as popular or readily available. This is because there hasn’t been a lot of human or animal research done on the benefits, uses, and side effects. But CBN is slowly gaining popularity for its potential benefits for sleep and pain management.
CBD: Benefits and Uses
CBD is hailed as a cure-all for variety of medical conditions and pain symptoms. However, the jury is still out, and there needs to be more scientific research to back up the claims.
There is strong evidence on CBD’s benefits and effectiveness against certain seizure-causing epilepsy syndromes such as:
- Dravet syndrome
- Lennox-Gastaut syndrome
These medical conditions, which mostly affect children, don’t respond well to several antiseizure medications. But numerous studies have shown that CBD can significantly lower symptoms or stop them altogether in some cases.
To combat epilepsy conditions, the FDA approved the first and only CBD drug, called Epidiolex. Research on CBD use for medical treatment for health conditions is still ongoing and limited.
Currently, its uses are being looked into for medical conditions like:
- Parkinson’s disease
- Multiple sclerosis
Other animal studies and self-reported benefits of CBD use for conditions include:
Insomnia. Certain studies have shown that CBD may help with sleep issues like falling or staying sleep.
Chronic pain. While research is limited, some studies have shown that CBD may help lower inflammation in your joints and muscles in conditions like arthritis. This may help improve quality of life, but there needs to be more evidence.
Addiction. Some studies suggest that CBD can reduce cravings caused by mind-altering drugs like opiates, THC, other stimulants, and alcohol.
CBN: Benefits and Uses
CBN can be understood as a weaker version of THC. When THC components found in the cannabis plant age, they break down. This leads to the formation of a less potent cannabinoid called CBN. It’s about 25% as effective as THC, which makes it a mild chemical.
Unlike CBD, which is entirely non-psychoactive, CBN in larger doses can produce mild psychoactive reactions.
CBN has not been studied or used as widely as CBD or THC, so there’s very limited knowledge or research on its uses and benefits. Some of the potential uses and benefits observed in few studies include:
Sleep aid. CBN has shown to have sedative properties that could relieve conditions like insomnia. However, more research is required.
Pain relief. In a study of rats, CBN use showed relief in muscle and joint pain conditions like fibromyalgia. The study also noted that pain relief was better when CBD and CBN were used together.
Neuroprotective properties. One 2005 study found that CBN could help delay the onset of amyotrophic lateral sclerosis (ALS), a disease that affects cells in the brain and the spinal cord. CBN was given in small amounts for a period of 12 weeks. However, more research is required in this area.
How Can You Consume CBD or CBN?
CBD is in a variety of oral and topical products that you can find online or in your local grocery store, gas station, or a pharmacy. It’s also available in legally operated marijuana dispensaries.
You can consume CBD as:
- Vape pens
CBN isn’t as widely available, but it’s found in forms like:
- Disposable vape pens
- Tea bags
- CBN isolate
CBD vs CBN: What Are the Risks and Side Effects?
While CBD has numerous self-reported and studied health benefits, it may have side effects and still has the potential to harm you if you use it incorrectly or use tainted or mislabeled products. According to the FDA, it’s illegal to market CBD when it’s added to food or sold as dietary supplements.
Quality of the CBD product and products with unproven medical claims can also have some serious effects on your health. While a product off the shelf or sold online may seem like a CBD-infused product, it may contain traces of THC and misleading information on purity and dosage. This can hamper the safety of the product. It can also show up on a drug test or lead to severe consequences legally or medically.
One recent study of 84 CBD products bought online showed that more than 20 products contained less CBD than the label advertised. Moreover, THC was found in 18 products.
Experts don’t fully know the long- and short-term effects of CBD use, and there needs to be more research done on its uses, risks, and benefits.
CBD side effects include:
- Dry mouth
- Reduced appetite
- Liver injury
- Possible infertility in males
- Mood changes
- Lack of alertness
CBD can also have adverse side effects if it interacts with prescription drugs or alcohol.
There are no known side effects of CBN. That’s not because there aren’t any, but there’s not enough evidence to know CBN’s short- and long-term effects on your health.
If you’re planning to try CBD or CBN and it’s your first time, talk to your doctor about potential benefits and side effects before you use it. If you’re not sure about the type of product or what dosage is right for you, consult a medical expert.
If you notice adverse or allergic reactions from CBD or CBN products, call 911 or head to the nearest hospital for medical help.
FDA: “What You Need to Know (And What We’re Working to Find Out) About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD.”
Mayo Clinic: “What are the benefits of CBD — and is it safe to use?”
Kaiser Permanente: “What you need to know about CBD.”
Harvard Health Publishing: “Cannabidiol (CBD)-what we know and what we don’t.”
MD Anderson Cancer Center: “CBD oil and cancer: 9 things to know.”
National Institutes of Health: “Cannabis (Marijuana) and Cannabinoids: What You Need To Know.”
Amyotrophic Lateral Sclerosis and Other Motor Neuron Disorders: “Cannabinol delays symptom onset in SOD1 (G93A) transgenic mice without affecting survival.”
Archives of Oral Biology: “Cannabidiol, cannabinol and their combinations act as peripheral analgesics in a rat model of myofascial pain.”
Best CBN Oils for A Better, Longer Slumber
We tested over 20 different brands: here are the seven best CBN oils for a restful sleep.
Our product research team independently tests and reviews everything we recommend. When you make a purchase using our links, we may earn a commission. Learn more
When looking for the best CBN oils on the market, sometimes, it felt like swimming through subpar products just to get the ones that really worked. But, I didn’t want you to have to do that, too. Thus, after testing dozens of CBN oils, I’ve come up with seven brands that you simply cannot beat.
Most people turn to CBN oils to help with things like relaxation, sleep, and mental relief. And, while many oils just made me feel drowsy and fatigued, there were a handful of brands that really made me feel better. One in particular — NuLeaf Natural’s CBN Oil — encompassed the beauty of this unique cannabinoid to its fullest. Compared to other products I’ve tried, this CBN oil was by far the most potent — and most effective.
7 Best CBN Oils for Sleep
#1: Best Overall: NuLeaf Naturals CBN Oil
The best overall CBN oil, from potency to effects and even natural flavor.
Photo: NuLeaf Naturals
Effects Felt During Testing
- Effects: Relaxed, positive, comfortable, level-headed
- Good For: Experienced consumers, promoting relaxation, reducing pain and stress
- Bad For: New consumers, morning consumption
- High potency
- Clean extraction techniques
- Full-spectrum, whole-plant extract
- Quick onset of effects
- Strong flavor
At 1,800 mg of full-spectrum CBD, NuLeaf Naturals CBN oil is impossible to beat. The potent blend kicks in quickly and provides strong full-bodied effects that I had never felt from CBN before. NuLeaf Naturals prides itself on its green, gentle extraction methods that don’t include any harsh solvents. Plus, their whole-plant extract adds another level of quality and purity reassurance. Simply put, this brand embraces cannabinoids like no other — and my body absolutely appreciated it.
NuLeaf Naturals is a brand that I’ve tried before and always enjoyed. However, they really stepped it up with their CBN oil. At 1,800 mg, I was immediately enticed to try this potent, full-spectrum oil. So many other CBN oils I’ve tried have boasted high milligrams but still produced somewhat mild effects. In fact, I was beginning to think that CBN just wasn’t for me. But, then I discovered the powerful effects of the brand’s CBN oil.
I took one dropper full at the end of my workday and noticed that I was feeling a bit calmer after just 10 minutes. 10 minutes. From there, my body followed suit, and it was apparent that the relaxing characteristics of CBN were getting to work. My muscles felt more comfortable and I was able to better sink into my evening routine without worry or discomfort. After about 30 minutes, I was ready to completely decompress, even feeling a bit sleepy — but in the most positive, ethereal way.
I will say, though, the flavor of this oil is a bit strong; however, it blends wonderfully within drinks if you’re wanting to hide the hemp notes. In terms of their lab reports, NuLeaf offers up-to-date, extensive copies on their website for all customers to see. You don’t have to buy a product to test its quality first — which is what so many brands seem to be doing nowadays. With NuLeaf, you can give yourself added reassurance before even adding your CBN oil to the cart.
Lastly, if you’re newer to the world of cannabinoids, I’d highly suggest starting with the more mild, less expensive 300 mg CBN oil. They also offer a middle-ground option at 900 mg.
#2: Best for Sleep: CBDistillery Sleep Synergy CBD + CBN Tincture
The best CBN oil for getting you a good, restful night of sleep.
Effects Felt During Testing
- Effects: Relaxed, sleepy, comfortable, ready for bed
- Good For: Bedtime, those who struggle to fall or stay asleep
- Bad For: Morning consumption, those who want high doses of CBN
- Ideal for promoting sleepiness
- Potent CBD and CBN blend
- Reduced stress and anxiety
- Slightly low CBN amount
- Strong hemp flavor
When you’re looking for the best CBN oils, you’re going to find that most of them claim to be the best sleep formula out there. But that’s certainly not the case for most brands. CBDistillery, though, is the exception. This high-quality brand offers a CBD + CBN tincture that’s perfect for quieting the mind, supporting the body, and helping you drift off into a peaceful night’s sleep. The tincture contains 150 mg of CBN and 450 mg of CBD to create a potent — but not too powerful — dose of sleepiness.
Out of all the CBN products I tried for sleep, none of them beat the effectiveness of CBDistillery’s Sleep Synergy CBN + CBD tincture. Even though the amount of CBN within the tincture wasn’t as strong as some of the other blends I’ve tried, I think it was the balance of CBD that made the experience so beneficial. Though the flavor of this tincture was quite strong, the residual taste washed away quickly with a few swigs of water.
I consumed this oil about an hour before I wanted to go to bed. After about 15 minutes, I noticed that my mind was no longer reeling and I was simply relaxed — something that doesn’t happen often. From there, it felt as though my muscles weren’t as tired and sore as they were previously, and everything just felt a bit heavier (in the best way possible, of course.) CBDistillery claims that a 2019 customer survey reported that 89% of consumers found this oil to be helpful with sleep. Honestly, I agree wholeheartedly.
This oil is affordable, potent, and works beautifully. While the taste could improve and they could potentially add a bit more CBN, this was the best CBN oil I found for sleep alone.
#3: Best THC-Free CBN Oil: 3Chi CBN Oil
If you want to avoid THC, we’ve got a great option for you: 3Chi’s broad-spectrum CBN oil.
Effects Felt During Testing
- Effects: Relaxed, calm, reduced pain
- Good For: Lowering pain levels, reducing anxiety, distracting from discomfort
- Bad For: Morning consumption, those who enjoy THC
- Potent THC-free option
- Strong CBN formula
- Various strength options
- Boring packaging
- Strong aftertaste
3Chi describes their CBN oil as making you feel “comfortably numb” and I found that to be quite accurate after a dose. 3Chi’s CBN oil contains 1,000 mg of broad-spectrum CBN. So, you get all the beauty of minor cannabinoids and terpenes but without any THC. Even without the THC, this oil was still quite potent, making me feel more comfortable and less stressed overall. 3Chi uses high-quality extraction procedures, elaborate third-party testing, and pure ingredients to ensure an accurate, powerful dose of CBN every time.
It’s not always easy to find a broad-spectrum oil that actually works. Thankfully, 3Chi has you covered. Typically, I tend to gravitate towards full-spectrum products because of their potency and efficacy. However, I found that two doses of 3Chi’s CBN oil was absolutely perfect for my stress and anxiety levels. The brand describes this oil as helping you feel “comfortably numb” referring to the oil’s effects on pain and stress relief. Lemme tell you, I definitely picked up on this, too.
I decided to take this oil towards the end of my day to see if it could help me unwind. After fighting through the strong aftertaste of the oil, I began picking up on subtle effects only a few minutes after consumption. At first, I noticed that my pain was a bit more subdued; then, I was able to focus a bit better on the tasks at hand. Unlike other CBN oils, this one didn’t make me too sleepy or relaxed to work, either. I continued with my end-of-the-day work and felt accomplished and happy about my day. Plus, I wasn’t filled with pain or stress, either.
If you don’t want to try 3Chi’s 1,000 mg option, you don’t have to. They also offer two lower strengths — 250 and 500 mg — for those who are a bit less experienced.
#4: Purest Ingredients: Rare Cannabinoid Company CBN Rest Oil
Rare Cannabinoids’ CBN oil only contains two ingredients. And yet, it’s more than effective at helping you feel cool, calm, and collected.
Photo: Rare Cannabinoid Company
Effects Felt During Testing
- Effects: Calm, stress free, relaxed, comfortable
- Good For: Before bed, reducing stress and pain
- Bad For: Morning consumption
- Pure, quality ingredients
- No additives
- Strong relaxing effects
- Great for before bed
- CBD isolate – no entourage effect
The Single Extract Rest CBN Oil by Rare Cannabinoid Company is potent, high-quality, and as pure as it gets. The brand uses as few ingredients as possible to create a pure, natural substance. Yet, the flavor of the hemp was still subdued and easy to consume. At 500 mg, the oil is potent but not overwhelming, creating a nice balance of relaxation and support. They also offer a 1:1 blend of CBN oil with full spectrum Hawaiian CBD for the entourage effect.
Rare Cannabinoid Company is a wonderful brand to turn to when looking for cannabinoids other than the typical THC and CBD. Their single extract CBN Oil is a perfect example of that. This oil contains a potent, concentrated amount of CBN isolate to give you an accurate experience with the minor cannabinoid. The brand combines the CBN simply with coconut oil and nothing else, creating a pure, nearly flavorless CBN oil.
The potency of this oil is nice. It isn’t overwhelmingly strong, but it also isn’t super subtle, either. The effects were prominent and kicked in within about 15 minutes. My body felt heavier and my mind was no longer focused on the stressors of the day. Instead, I was filled with relaxation. The oil didn’t make me feel incredibly sleepy, either, which I appreciated. Instead, I was able to fully decompress and relish in the fact that my day was over.
My only qualm with this oil is that it is a CBN isolate, so you’re not getting any other effects than the ones that CBN produces. Thus, the lack of entourage effect may be the reason this oil felt a bit more gentle than others. Still, at 500 mg and under $60, this oil was worth it. The brand also encourages customers to mix and match their single extract oils for an all-encompassing effect or use their ready blends. Their blend of CBN with full spectrum Hawaiian CBD is also under $50.
#5: Most Luxurious CBN Oil: Neurogan CBN Calm Oil
For those customers who want the best CBN experience possible — no matter the price — then Neurogan’s CBN Calm Oil is the perfect choice.
Effects Felt During Testing
- Effects: Calm, collected, relaxed, comfortable, happy
- Good For: Anxiety relief, promoting calm and happiness
- Bad For: Beginner consumers
- Extremely potent
- High-quality ingredients
- Powerful, fast-acting results
- Very pricey
- Not good for beginners
Neurogan offers a CBN oil that’s more potent than any I’ve tried — and any I’ve come across. This top-shelf oil contains 4,000 mg of cannabinoids — 2,000 mg of CBD and 2,000 mg of CBN. This means that you’re getting over 30 mg in each dose. Thus, this potent oil is not for beginners. Neurogan’s CBN Oil is the perfect choice for experienced consumers looking to step their CBN game up.
Neurogan’s CBN Calm Oil literally made me look twice when I saw how many cannabinoids they packed inside. At 4,000 mg, this oil isn’t for beginners. (Sorry, guys.) However, for those of you experienced with the cannabinoid and need something a bit more powerful, this oil is for you. I found that the flavor of it was subtle and palatable — it wasn’t overwhelming of hemp and didn’t leave a greasy feeling on my tongue, either. The effects of this CBN oil kicked in quickly: I noticed that I felt more calm after just 10 minutes.
If you want to try an oil that is this potent, you have to be okay with spending some money. This oil will cost you $109.95, or even less if you subscribe to their shipping services. However, I would argue that this price is worth it for such a potent, calming oil. I was very happy that Neurogan’s oil wasn’t so potent that I was just exhausted, either. Instead, I felt more level-headed, calm, and happy about my day overall. If it wasn’t so pricey, I would rely on this luxurious oil every day.
#6: Best Priced CBN Oil: Plain Jane CBN Oil
At 1,000 mg, most CBN oils will run you a pretty penny. But at Plain Jane, that’s simply not the case.
Effects Felt During Testing
- Effects: Relaxed, happy, comfortable, stress-free
- Good For: Promoting calm, reducing stress
- Bad For: Promoting sleepiness
- Extremely affordable
- Pleasant full-bodied effects
- Good for reducing stress
- Nice packaging
- Poor flavor
- Limited product information
If you’re looking to try some high-quality CBN oil but don’t want to break the bank, Plain Jane’s CBN Oil is the perfect solution. This potent oil comes at 1,000 mg and only costs a mere $35.99. Sometimes, prices that low can be a bit of a red flag. However, that wasn’t the case with Plain Jane. I found that, though the oil didn’t taste good, it did provide nice full-bodied effects that I enjoyed at the end of my day.
Out of all the CBN oils I tried, Plain Jane offered the highest milligrams — and best experience — for the lowest price. Their 1,000 mg CBN oil is only $35.99 and presents a nice dose of CBN effects throughout the body. Consumer beware: the flavor of this oil isn’t the best, and the texture lingered in my mouth longer than I’d like. I’d suggest taking your oil with a swig of flavorful beverage to make the experience more palatable.
Plain Jane’s CBN Oil took about 20 minutes to kick in, but I noticed that my muscles felt more comfortable after a while. From there, the effects faded upward and I was more calm in the mind about 30 minutes in. While I didn’t feel too sleepy, I was happy to feel so relaxed with such an affordable CBN option. It’s brands like this that make minor cannabinoids more accessible to the public.
Unfortunately, do keep in mind that their COAs don’t test for harmful ingredients. Thus, you want to consume these products with caution. If you’re concerned, you can always reach out to the brand directly to see if they can provide further information.
#7: Best Bioavailability: CBD American Shaman Water-Soluble CBN Oil
Out of all the CBN oils I tried, CBD American Shaman offers the one with the best bioavailability.
Photo: CBD American Shaman
Effects Felt During Testing
- Effects: Sleepy, relaxed, reduced pain
- Good For: Promoting better sleep
- Bad For: Morning consumption, super experienced consumers
- Water-soluble formula for advanced bioavailability
- Quick onset of results
- Utilizes potent blend of minor cannabinoids
- Good for promoting better sleep
- Low CBN amount
- Poor packaging
Finding a high-quality CBN oil is hard enough; but finding one with enhanced bioavailability can sometimes feel impossible. Amazingly, CBD American Shaman has it figured out. They offer their CBNight Oil, which comes with a water-soluble formula. The cannabinoids easily break down within the body, offering effects quicker than any blend on this list. If you’re tired of waiting around for your CBN to kick in, this bioavailable oil is the right one for you.
CBD American Shaman is the perfect brand to turn to when you’re looking for advanced bioavailability. They offer water-soluble blends for most of their CBD oils, so it was no surprise when they released their CBN-rich water-soluble tincture, as well.
If you don’t like waiting for the effects of your CBN, or you’re looking for a more straightward experience, this oil is a wonderful option. The flavor of the oil could be better, but the quick onset of effects will immediately make you forget about the hemp notes. I picked up on subtle CBN effects after just five minutes, and it felt like the whole dose kicked in after just 10.
Thankfully, the effects didn’t fade away as quickly as they came, either. Instead, they lasted for a few hours, leaving me feeling a bit sleepy, but very content and relaxed.
CBN Oils We Considered But Not Included
With how many CBN oils we tried, there was bound to be some honorable mentions. Here are some CBN oils that we definitely liked, but simply weren’t the best CBN oils we came across.
How We Tested the Best CBN Oils
Finding the best CBN tincture wasn’t an easy process. In general, CBN oil is still something that’s gaining traction on the market, so finding reputable brands — based on criteria like test results, personal reviews, and certifications — proved difficult.
But, once we found about 20 CBN brands, we got to work narrowing them down based on qualities like credibility, reputation, and transparency. The brands that scored lowest on these factors were immediately booted until we got down to just 10 CBN oils.
Testing various CBN oils to find the most effective options for sleep. Photo: Mell Green/CBD Oracle
To determine the best results, I tested each product for seven days straight, at the same time every day. I tried these oils at the end of my work day each day to see just how calming, sleepy, or relaxing these products truly were. It is important to note that I am an extremely experienced cannabis consumer, but don’t have much history of CBN consumption. Thus, I kept in mind both my tolerance and background when considering potency and efficacy.
During testing, I was basing my scores off of the following criteria:
- Quality (test results, ingredients)0
- Overall experience
After each dose, I gave myself about 30 minutes to fully soak in the CBN. During this time, I took notes, checking in with my body to see how (and if) things were changing, improving, or even getting worse. I would ask myself questions pre-consumption like, “How is my body feeling right now? Where is there tension? Can you focus, or are you distracted?” Then, I would ask the same questions after this 30-minute period to get my results.
What is CBN?
CBN is short for cannabinol, and it is one of the various cannabinoids found in the cannabis plant variety. As the hemp or marijuana plant begins to age, THC starts to break down and transform. During this process, the cannabinoid loses its psychoactivity entirely, making it just therapeutic for consumers. Over time, it will become CBN.
Is CBN legal to buy online?
Yes, CBN is legal for sale and consumption in the US. As long as your CBN product comes from hemp that doesn’t contain more than 0.3% THC, it is federally legal under the 2018 Farm Bill.
Does CBN get you high?
No. Even though CBN is technically an aged form of THC, it does not contain any psychoactive properties. No matter how much you consume, CBN will not get you high or leave you feeling intoxicated. Instead, people consume the cannabinoid purely for therapeutic reasons.
What’s the difference between CBN and CBD?
Both CBN and CBD are non-psychoactive cannabinoids that have strong medicinal potential. However, they are two very different cannabinoids with completely unique chemical structures. Technically, the cannabis plant directly produces CBD, while the plant only produces CBN as THC oxidizes. CBD is also going to be much more abundant than CBN, which is why you won’t find as many CBN products on the market as CBD.
These two cannabinoids also present different effects. For example, CBD is wonderful for helping with pain, digestion, and anxiety, CBN is strongly regarded for its benefits on sleep.
What are the common effects of CBN?
Many people turn to products like CBN oil to help with sleep, pain relief, and anxiety. The cannabinoid is currently being looked into for its neuroprotective properties, as well. Most consumers find that CBN makes them feel more relaxed, calm, and comfortable. Pain and stress-relief are common effects of CBN.
At first, I was slightly skeptical about CBN oil and how much it would help. But, after trying so many products, I’ve quickly come to realize that these blends may be perfect for those who either need help with sleep or anxiety reduction. While most of these products didn’t taste amazing, I was blown away by the efficacy of this unique cannabinoid.
No matter what, always take the time to research a brand’s third-party lab-test results and reputation. With a cannabinoid as rare as CBN, it’s crucial to ensure you’re buying the best CBN oil possible — from the best brands out there. This way, you, too, can experience the relaxing, supportive effects of CBN.