Find out what the research says about hemp seeds, who should have them, and how they may affect your health. How and Why You Should Eat Marijuana Seeds The cannabis buds found in your bountiful weed crop aren’t the only things that you should look after! With the steady rise of cannabis and all sorts Five health benefits of eating marijuana seeds Marijuana seeds, aka hemp seeds, come from the popular plant cannabis sativa plant, but unlike when the leaves of the plant are smoked, they don’t
Hemp Seeds: Are They Good for You?
Hemp seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder.
While related to the cannabis plant, hemp seeds have little to none of the psychoactive compound THC found in marijuana. For centuries the seeds have been used for oral and topical applications to treat and prevent certain health issues. A growing body of modern clinical research is backing up many of these claims.
Hemp seeds’ nutty flavor and versatility also make them a great substitute for the levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.
Hemp seeds can be:
- Eaten raw, roasted, or cooked
- Shelled as hemp hearts
- Cold-pressed to produce hemp seed oil
- Used for non-dairy hemp milk and hemp cheese
A 30 gram serving (three-tablespoons) of raw hemp seeds contains:
- Calories: 166 : 9.47 grams
- Fat: 14.6 grams
- Carbohydrates: 2.6 grams : 1.2 grams
- Sugar: 0.45 grams
Hemp seeds are also good source of:
Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids.
Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function, and may help regulate your metabolism.
Potential Health Benefits of Hemp Seeds
Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids, and research suggests that hemp’s protein content is well-absorbed by our bodies.
In addition to this protein load, hemp seeds history is tied to their potential health benefits. Many modern studies have backed up several of these claims.
Hemp seeds’ health benefits include:
Hemp seeds are a great source of magnesium, which helps regulate your heartbeat and is linked to the prevention of coronary heart disease. They also contain Linoleic acid, which one study found reduced participants’ cholesterol levels by 15% and may act to reduce blood pressure.
One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA,) which may have anti-inflammatory effects similar to drugs like ibuprofen. One study found a 75% reduction in arthritis-associated pain in participants after nine months of GLA supplementation.
Hemp oil can be used in cooking to add nutritional benefits to your meal, and it can also be applied topically to the skin. Studies have found that hemp seed oil can relieve the symptoms of eczema and improve dry or itchy skin.
Research is ongoing, but hemp seed oil’s antimicrobial and anti-inflammatory effects may also help to treat acne.
The ratio of omega-6 to omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefit. This balance supports both heart and cognitive health and is often lacking in most diets..
Hemp seeds also contain plant compounds called terpenes. While research is ongoing, studies suggest that terpenes may help protect the brain and prevent tumor growth.
Potential Risks of Hemp Seeds
While the fat content in hemp seeds comes primarily from its healthy essential fatty acids, eat them in moderation to meet your recommended daily consumption of fat. High fat intake can also cause nausea or diarrhea.
Other things to consider before adding hemp seeds to your diet include:
Hemp seeds may interact with certain medications including anticoagulants.
Studies have shown that hemp seeds reduce blood clotting, which can interact with blood-thinner prescriptions.
There is not enough clinical research to show that hemp is safe either orally or topically for women who are pregnant or breastfeeding, so it is not recommended.
Hemp seed shells can contain trace amounts of THC, the active psychoactive compound in marijuana. People with a previous dependence on cannabis may consider looking for an alternative.
The fiber content in hemp seeds can cause digestive discomfort like bloating, nausea, or constipation in large amounts. Make sure to drink plenty of water when eating hemp seeds to help avoid gut problems.
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Biochemical Education: “The action of vitamin K and coumarin anticoagulants.”
Journal of Agricultural and Food Chemistry: “Evaluating the Quality of Protein From Hemp Seed (Cannabis sativa L.) Products Through the Use of the Protein Digestibility-Corrected Amino Acid Score Method.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Journal of Thrombosis and Haemostatis: “Dietary hempseed reduces platelet aggregation.”
Oilseeds and fats, Crops and Lipids:“A short review on sources and health benefits of GLA, The GOOD omega-6.”
Mayo Clinic. Dietary fiber: Essential for a healthy diet.”
Nutrients: “Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies.”
Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”
Plant Science: “Terpenes in Cannabis sativa – From plant genome to humans.”
PLOS One: “The ameliorative effect of hemp seed hexane extracts on the Propionibacterium acnes-induced inflammation and lipogenesis in sebocytes.”>
The British Medical Journal (BMJ): “The importance of a balanced ω-6 to ω-3 ratio in the prevention and management of obesity.”
The Brown University Child and Adolescent Behaviour Letter: “FDA on CBD in pregnancy and breastfeeding”
How and Why You Should Eat Marijuana Seeds
The cannabis buds found in your bountiful weed crop aren’t the only things that you should look after! With the steady rise of cannabis and all sorts of places starting to accept the said plant, there seems to be an endless list of purposes that cannabis brings! One trend, in particular, that many health freaks have been delving into are the benefits of eating marijuana seeds. Yes, we have heard of chia seeds before but marijuana seeds? Really?
If you think of this as a ridiculous idea, then you are surely missing out! Studies have shown that eating marijuana seeds can, in fact, provide you with tons of benefits normally associated with marijuana consumption! Not only that, it is a much safer method of reaping the cannabis plant of its benefits because eating marijuana seeds won’t get you high!
Recycling Your Marijuana Seeds: Don’t Let Them Go to Waste!
In recent years, the sudden acceptance of the cannabis plant across the world has led to people re-evaluating the uses and purposes of such plants. Through these, many people were able to come up with the idea of using the other parts of the weed plant! Yes, the buds are the main highlight of your weed crop but that does not mean they are the only things you should drool over!
For example, a lot of cannabis teas and cannabis edibles are made using the ground up leaves of your weed crop. The stems and branches of a cannabis plant contain strong and durable fibres that are often used to reinforce building materials and furnitures. Of course, we also have the marijuana seeds.
You might be thinking too much about what these are. They are quite literally the marijuana seeds that you often get from male cannabis plants. Keep in mind that these may be harvested and extracted from hemp plants as well. Recently, the use of marijuana seeds by nutritionists has been increasing. The benefits that you can get from eating marijuana seeds gives you the opportunity to live a healthier and better lifestyle!
The Health Benefits of Eating Marijuana Seeds
Enough stalling, let’s see what you can get from eating raw marijuana seeds! After reading through these, you will surely want to include marijuana seeds as a part of your daily diets!
- Marijuana seeds contain loads of essential compounds!
Because our natural bodies do not have any systems that produce the essential amounts of omega and amino acids for our health, we should look for other sources for it! Marijuana seeds are, without question, loaded with these healthy compounds. In fact, not many other sources of these compounds contain as much Omega 6 and 3 as marijuana seeds! Including just a little of these in your daily meals can really give you the necessary protection in your body systems!
These Omega acids help protect our organs (most especially the heart and brain) and improve their performance. When you consume marijuana seeds, you will slowly start feeling a lot more refreshed than you normally are.
- Eating marijuana seeds helps you maintain a balanced diet.
The vitamins and nutrients found in marijuana seeds can work in a number of ways – sometimes, they can even cause contrasting results, depending on how you use them. Digesting the compounds contained in marijuana seeds can aid you in either losing or gaining weight! How is this possible? Well, it’s pretty simple.
This is done mainly with the nutrients found in the marijuana seeds and the activities that you pair them with! For example, the presence of potassium, calcium, zinc, magnesium, and even boron helps people feel a lot heavier and full, which may lead to the shrinking of your stomach due to the lessening of food intake.
On the other hand, the proteins and vitamins in marijuana seeds, when included in a healthy meal, help give more energy that can be used for exercising and other activities!
- Marijuana seeds are extremely rich in protein!
Speaking of energy, marijuana seeds also contain loads and loads of healthy proteins that are essential for energy production in your bodies. These added boosts of protein can really help athletes and fitness bodies work out more. Also, a lot of different people incorporate these marijuana seeds into their meal plans and other training products such as powders, drinks, and even teas.
But wait, can’t protein be obtained from other sources? Yes, they can. However, marijuana seeds are extremely low on fat and carbs which many people want to avoid. Also, it is very easy for our bodies to digest marijuana seeds. A spoonful of these suckers can literally keep you moving for a whole day! It may surprise you how many professional athletes and fitness personalities incorporate the use of marijuana seeds into their daily lives.
- Marijuana seeds improve the overall wellness of your bodies without the high!
Smoking marijuana buds can provide health benefits, but with the tradeoff of getting high in the process. While this seems like a sweet deal, not many people enjoy smoking weed. Well, eating marijuana seeds practically eliminates those worries!
Eating marijuana seeds can work a number of purposes. For one, it significantly improves the blood flow in our cardiovascular systems and helps the heart operate more freely. This reduces the risks of experiencing heart attacks and strokes! Additionally, marijuana seeds can also promote our breathing capacity as it gives our lungs the required minerals and compounds to work more efficiently.
Other cited uses of marijuana seeds is reducing the chances of obtaining Alzheimer’s disease and other psychological and mental conditions. It also helps battle the development of cancer cells.
As you can see, there are so many different benefits to get from marijuana seeds. Because you won’t have to worry about the psychoactive risks of doing it, much more people are comfortable in using such.
You don’t need to be intimidated by marijuana seeds! This all-organic way of improving your lifestyles can literally save you in the future and it all starts with cannabis plants!
Author: RJ Frometa
Head Honcho, Editor in Chief and writer here on VENTS. I don’t like walking on the beach, but I love playing the guitar and geeking out about music. I am also a movie maniac and 6 hours sleeper.
Five health benefits of eating marijuana seeds
Marijuana seeds, aka hemp seeds, come from the popular plant cannabis sativa plant, but unlike when the leaves of the plant are smoked, they don’t have a mind-altering effect. Instead their health benefits are more traditionally focused. These brown seeds contain a lot of fatty fiber, protein, and fatty acids like omega-6s and omega-3s. They also have antioxidants that help reduce the symptoms of a lot of diseases. As a result, they help improve the health of your joints, skin, and heart.
Here are 5 reasons to eat hemp seeds on a regular basis:
1) Easy-to-Digest Protein
According to nutritional experts, a protein obtained from plants is easier for your body to digest. Many studies have found that people who ate animal protein had lower death rates compared to those who eat meat. Statistics tell us that increasing your intake of plant-based protein by 3% can reduce your risk of death by 10%.
Hemp seeds are an ideal source of plant-based protein. Therefore, farmers use cannabis seeds in order to nourish their animals. This is one of the reasons the popularity of protein powder for bodybuilding is on the rise.
2) Good for weight loss and weight gain
If you eat a diet that contains cannabis seeds, you may lose or gain weight. Basically, these seeds contain a lot of vitamins and minerals, such as Vitamin E, zinc, iron, calcium, and magnesium. Since they contain protein, you won’t have to eat for a much longer period.
Similarly, they can help you put on weight because of the same nutritional benefits. So, if you need to gain or lose weight, these seeds can be the best choice for you.
3) Omega Fatty Acids
Since our bodies don’t produce omega fatty acids, we have to get them from outside sources. According to some experts, hemp is an ideal source of a lot of omega acids. In other words, they are much better than flaxseeds, walnuts, and chia seeds.
These fatty acids are an ideal choice if you want to get a healthy heart and brain. They are also a must for protein production.
4) Good for Your Heart
Hemp seeds are good for the health of your heart as they are rich in Omega acids that help normalize your blood pressure. Arginine, in particular, makes your blood vessels dilate and relax. As a result, you can reduce your risk of several heart-related diseases. According to many reports, marijuana seeds also aid with recovery following a heart attack.
5) Help with Whole-Body Wellness
If you consume marijuana seeds on a regular basis, you can avoid a number of life-threatening diseases and enjoy greater overall health. According to several studies, the cardiovascular benefits of the seeds may help reduce the risk of psychological conditions such as dementia and Alzheimer’s disease.