Best CBD Cbn Gummies

CBDISTILLERY

Buy CBD Oil Online

The best hemp CBD gummies to take before bed (most without melatonin). These supplements have calm-evoking ingredients to relax and promote a stable mood.* Is CBN really that powerful as a sleep aid? Here we discover the research into its benefits and highlight the best CBN gummies for sleep. From price to potency to additional sleep-promoting ingredients, see which CBD gummies for sleep stand out as our top picks.

The 7 Best Hemp CBD Gummies For Sleep That Promote A Relaxed State*

Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

In This Article

Quick List:

The nights when you’re tired but can’t fall asleep are the worst. You try to lull your sleepy eyes shut with self-soothing tactics, like reading your favorite bedtime story or sipping a warm cup of sleep-promoting tea, but various factors keep them popping open again and again and again.

You can’t fall asleep, let alone catch the quality zzz’s that are crucial for your well-being. You’re frustrated, you’re exhausted—but there’s one option that you may not have considered yet to promote a peaceful night of rest: the best hemp CBD gummies for sleep.*

The link between hemp CBD and sleep.

Although plenty of hemp CBD brands formulate special sleep supplement formulas, there are limitations to how much hemp oil can benefit your sleep.* Although hemp oil and hemp extract contains phytocannabinoids similar to those found in other forms of cannabis, by law hemp can only have trace levels (0.3% or less of THC by dry weight) of THC—a psychoactive compound. Unlike THC, it’s thought that other cannabinoids like CBD don’t bind directly to the brain and make you feel tired, California-based physician Bonni Goldstein, M.D., previously told mbg.

Instead, these phytocannabinoids are thought to interact with cannabinoid receptors in unique ways to help promote a steadier mood and better stress management.* As a result, many people think hemp CBD helps you fall asleep—but it’s often just a side effect of your body’s more relaxed state from introducing balancing and calm-promoting phytocannabinoids into the endocannabinoid system.*

That being said, according to a large case series study published in the Permanente Journal, taking CBD (in the range of 25 to 75 milligrams per day) can promote mental and physical relaxation and therefore help busy minds and bodies give in to rest more easily.* This can hopefully lead to falling asleep faster and staying asleep throughout the night.

As a result, it’s important to find formulas that don’t solely rely on hemp CBD to put you to sleep. Other botanical ingredients that promote calm—such as chamomile, lavender, L-theanine, lemon balm, and magnesium—should also be incorporated into the formula to ensure your pick can actually help you snooze.*

Although many brands make hemp CBD gummies for sleep with melatonin, we recommend avoiding these options for daily consumption, as they may throw off your body’s natural production of the hormone.

How we picked

Like any other supplement, it’s important to be cognizant of what exactly you’re consuming when ingesting a hemp CBD gummy. We checked the labels of each product to ensure ingredients were organic and clean and that the supplements were made without synthetic dyes or artificial flavorings.

The brands featured here are transparent with customers, making information available to the public regarding sourcing, CBD dose per serving, certifications, third-party testing policies, lab results, and complete active and excipient ingredient lists.

Is the brand beloved by loyal customers that keep coming back for more? If the answer is yes, then it’s one worth looking into. We determined these trustworthy brands by opting for companies with no false onsite health claims or issues reported to the Better Business Bureau (BBB)—as well as rave reviews from customers.

Commercial production of industrial hemp in the U.S. has only been legal since 2018, and government regulations surrounding pesticide residues (i.e., safe amounts) are not clearly defined. Unfortunately, the hemp crop attracts plenty of pests—so chemical pesticide and herbicides are common, which can be toxic when ingested in certain amounts over time. Organic crops, especially those sourced from the European Union, were essential for this reason.

Best CBN Gummies for Sleep & Insomnia in 2022

CBN — or cannabinol — is a minor cannabinoid praised for its alleged sleep benefits. CBN gummies are relatively new on the market, but due to the buzz around their sedative properties, they’ve already garnered much attention from cannabis users and people struggling with sleep issues.

In this article, we shed light on CBN, its health benefits, and common misconceptions about this cannabinoid. We also review the best CBN gummies from reputable suppliers, focusing on their formulas, hemp source, cannabinoid spectrum, and lab reports.

Continue reading to discover more about using CBN gummies for sleep.

Best CBN Gummies for Sleep

1. Area 52 CBN Gummies

Type of Extract Full Spectrum
CBN Potency 25 mg
CBD Potency 25 mg
Additional Ingredients Passionflower, 5-HTP, lemon balm, l-theanine, chamomile, melatonin
Flavors Mango

Area 52 is a company based in California. It specializes in full-spectrum cannabinoid-based extractions. Area 52 started out as a delta 8 THC brand first, but after succeeding with its initial collection, it expanded the line-up with CBD, CBG, and CBN products.

The Area 52 gummies contain a 1:1 ratio between CBN and CBD, and a blend of sleep-inducing terpenes, such as myrcene and humulene.

The formula has been infused with common natural sleep aids (I describe them in the sections below), such as passionflower, melatonin, 5-HTP, chamomile, l-theanine, and lemon balm.

This pacifying blend, along with a well-thought-out phytocannabinoid profile, makes these gummies a great companion for the nights when you can’t get that desired 8 hours of shut eyes.

All of Area 52 products are extracted from non-GMO, pesticide-free hemp and come with batch-specific certificates of analysis (COA).

2. Gold Bee CBN Gummies

Type of Extract Full Spectrum
CBN Potency 25 mg
CBD Potency 25 mg
Additional Ingredients Passionflower, 5-HTP, lemon balm, l-theanine, chamomile, melatonin
Flavors Strawberry

Gold Bee was launched in 2019 as a brand specializing in CBD extractions. Today, the brand is a true wellness powerhouse, offering CBD, CBN, and Kava products for health-conscious consumers.

What sets Gold Bee apart from most of the competition is its attitude toward quality. Gold Bee’s products are made with all-organic ingredients and certified by the U.S. Hemp Authority.

Moreover, every product batch is thoroughly tested in an ISO-certified lab for potency, pesticides, herbicides, solvents, and microbial impurities; you can view the certificates of analysis on the company’s website.

About the Gold Bee gummies, they feature the same formula as Area 52, with the 1:1 ratio of CBD to CBN (25 mg), terpenes, and natural sleep enhancers like chamomile, passionflower, lemon balm, l-theanine, melatonin, and 5-HTP.

The only difference is that these gummies come in a strawberry flavor.

What is CBN?

Cannabinol (CBN) is a naturally occurring cannabinoid found in hemp and marijuana — two types of cannabis. It doesn’t have intoxicating properties but has been long touted for its sedative effects — although this topic isn’t as clear as it seems to be.

We’ll get to that later in the article.

Back to the point, CBN is a minor cannabinoid because it doesn’t occur in significant concentrations in regular cannabis plants.

Unlike other cannabinoids, which are synthesized from the “mother cannabinoid” cannabigerolic acid (CBGa), CBN is formed from THC.

In other words, THC and its precursors tetrahydrocannabinolic acid (THCa) degrade over time into CBN and CBNa, respectively, over time when exposed to air.

CBN offers an array of potential health benefits. As I mentioned earlier, it’s becoming increasingly popular as a sleep aid.

CBN products can be extracted in a variety of ways, including using specifically-bred cannabis plants, converting THC into CBN, and even converting CBD into THC — and then into CBN.

How is CBN Different from CBD?

Both cannabinoids are intoxicating, so they won’t get you high. They can be found in both regular cannabis and hemp, the low-THC subspecies of the plant.

However, while both CBD and CBN share some similar therapeutic properties, CBN is a distinct cannabinoid, and researchers are working hard to determine how they could use it as a potential treatment for a range of health conditions.

For example, CBD is known to be a potent anti-anxiety compound. CBN, on the other hand, doesn’t seem to affect our stress response and anxiety levels.

How Are CBN Gummies Made?

CBN gummies are made in a very similar way as other cannabinoid-infused gummies. They use the same appealing gummy base, sweeteners, and acid regulators as regular gummies.

The only difference is the type of extract because CBN gummies are made with full-spectrum CBN hemp oil or with CBN distillate blended with terpenes. They can be molded into different shapes and sizes, or sprinkled with a sour coating.

Depending on the brand and type of extracts, the gummies may contain anywhere from 10 mg to 50 mg of CBN.

Does CBN Really Help You Sleep?

CBN, just like CBD for sleep, has gained a reputation as a powerful sedative. However, the belief surrounding its sedating properties is based on one small study that leaves a bit to be desired when it comes to methodology and data quality.

According to various observations, CBN occurs in higher concentrations in aged cannabis, which seems to work remarkably well for sleep.

However, as noted by a reputable cannabis researcher Dr. Ethan Russo, CBN doesn’t produce sedative effects on its own. Instead, the sedation may be caused by the higher levels of oxygenated terpenes — another potential reason why aged cannabis is such a potent sleep aid.

See also  300 Mg CBD Oil

Another possibility is that CBN might amplify the sleep-inducing properties of other cannabinoids. This was shown in a 1975 study that analyzed the effects of CBN and THC on sleep.

The authors concluded that isolated CBN didn’t make people more sleepy. However, when CBN occurred alongside THC and terpenes, it potentiated its sedative effects.

Nevertheless, one small and old study isn’t enough to draw definitive conclusions about the sedative sleep properties of CBD.

According to a 2021 review of studies, “… there is insufficient published evidence to support sleep-related claims. Randomized controlled trials are needed to substantiate claims made by manufacturers of cannabis products containing CBN.”

So, long story short, CBN may improve the sedating effects of other cannabis compounds, so it makes sense to look for full-spectrum hemp products with high levels of CBN. But the current evidence is limited and not strong enough to support claims that CBN is a sleep aid.

CBN Benefits

Research suggests that the health benefits of CBN may reach beyond its sleep-inducing properties. Here’s what the scientific literature tells us about them:

  • In a 2005 study, researchers found that CBN slowed the onset of amyotrophic lateral sclerosis (ALS), suggesting it may act as a neuroprotectant.
  • A 2008 study concluded that CBN has antibacterial properties.
  • A 2012 study found that CBN increased food intake in rats, meaning it could act as an appetite stimulant.
  • A 2016 study reported that CBN has anti-inflammatory qualities.
  • A 2019 study pointed to CBN as a potential muscle relaxant and analgesic.
  • In a 1984 study, the authors noted that CBN reduces ocular pressure, which may be useful for glaucoma.

The above examples are just a few indicators that CBN has a wide range of potential health benefits, including pain-relieving, anti-inflammatory, appetite-stimulating, and neuroprotective effects.

However, this is still preliminary research, so we can expect to see more studies being conducted in the coming years.

Is CBN Safe?

Current evidence doesn’t say much about the side effects of CBN. However, that’s caused by the lack of research.

Once more studies are performed, we can expect to see similar potential side effects to other cannabinoids, such as dry mouth, red eyes, and dizziness.

Fortunately, it’s impossible to fatally overdose on cannabinoids because they don’t interact with the brainstem regions responsible for controlling respiratory functions.

Are CBN Gummies Legal?

CBN is completely legal — and so are other minor cannabinoids. However, they must meet two requirements:

  • They must be derived from hemp, a type of cannabis with 0.3% or less THC
  • The final product must also contain 0.3% or less THC.

You can try finding CBN products somewhere near you, but since the subject is relatively new, the majority of high-quality CBN gummies for sleep are available only online.

How Many CBN Gummies Should You Eat for Sleep?

There are no official guidelines on dosing CBN for sleep due to a lack of sufficient research.

Besides, there are many individual factors that determine the optimal dosage of cannabinoids for every person. This includes body weight, tolerance, expected effects, and the type of extract you’re using.

If CBN dosage is the same as CBD’s dosage range, then the best way to figure out your dosage range is to start with low amounts of CBN gummies and wait for about two hours after a dose to see how the effects will develop.

Once you know how your body responds to certain doses of CBN, you can increase your intake to test what higher levels of CBN feel like.

How to Buy CBN Gummies

Much like the CBD market, the CBN space is unregulated when it comes to manufacturing and labeling standards. It’s important to be aware of several risks associated with buying CBN gummies for sleep online. Most importantly, you’ll need to run a thorough check on your potential vendor to make sure the product contains as much CBN as stated on the jar and is safe for consumption.

Here are the most important features to tick off.

Hemp Source

Just because a company says it offers CBN gummies, that doesn’t necessarily mean CBN will be the main active compound.

They could be regular CBD gummies infused with a small amount of CBN, yet large enough to mention it among the other ingredients.

Read the product description carefully and make sure there’s enough CBN in your gummies. Anything with less than 5 mg of CBN per serving is a waste of money.

Third-party Testing

I always encourage people to make an effort and take a look at the lab reports of your CBN gummies. Third-party lab reports come from an independent laboratory that can confirm the cannabinoid levels and purity of such products.

Although the CBD industry has matured since its birth, there are still many companies that ignore lab testing — being either unaware of its importance or simply doing that on purpose to save some money.

Choosing third-party tested brands is the best way to ensure your CBN gummies are safe.

Type of CBN

Like CBD, CBN products are available in three main types:

  • Full-spectrum CBN: this type contains a certain dose of CBN alongside CBD, other cannabinoids, terpenes, and trace amounts of THC. When buying full-spectrum products, you should check whether the main ingredient is CBD, CBG, or CBN.
  • Broad-spectrum CBN: – these extracts are very similar to full-spectrum ones, except for the lack of THC, which is removed further during extraction.
  • Pure CBN: also known as CBN isolate, pure cannabinol doesn’t contain other ingredients.

According to the current consensus, full-spectrum CBN products are more effective than their pure counterparts because of the synergism coming from the entourage effect between cannabinoids and terpenes. Therefore, if you’re looking to get the most out of supplementation, I recommend full-spectrum CBN gummies for sleep.

Potency

Just because your gummies are labeled as “CBN gummies” doesn’t necessarily mean it will be the main active compound.

Again, make sure to read the product label. If the amount of CBN is lower than advertised or there’s a higher ratio of CBD to CBN, then you might be looking at a rip-off.

Company Reputation

I always choose reputable brands with positive customer feedback to make sure I’m getting a legitimate product. The company’s transparency should be top-notch, including disclosing information about hemp sources, third-party test results, and other information that indicates reliability.

Price

CBN extracts are more difficult to obtain, which is often reflected in the price of CBN gummies. They’re usually a bit more expensive than CBD gummies. That being said, it’s totally possible to find a brand that combines high-quality CBD with affordable prices. Always look at the cost per milligram (mg) of CBD.

Other Natural Supplements for Sleep

CBN is just one of the many natural remedies for sleep. Keep in mind that the sedating effects of CBN gummies might just as well stem from the oxidation of terpenes from the source strain; or from the amplification of the sedating effects of other cannabinoids by CBN.

Looking for other natural supplements for sleep besides CBD gummies?

Here are some of the best-researched sleep aids.

Melatonin

Melatonin is a natural hormone that signals your brain it’s time to go to bed.

The melatonin cycle production is influenced by the time of day — its levels naturally go higher in the evening and drop in the morning.

That’s why melatonin supplements have become a popular nightcap, particularly in cases involving a disrupted melatonin cycle.

According to several studies, melatonin improves sleep duration and quality. That’s particularly important for individuals with tight schedules that require them to sleep during the daytime (e.g. shift workers).

In addition, melatonin may improve overall sleep quality in people with sleep disorders. In essence, melatonin seems to reduce the time people need to enter the first stage of sleep — also known as sleep latency — and increase the total amount we spend sleeping.

Melatonin supplements have a good safety profile for adults when used as a means of intervention as well as in the long run.

Chamomile

Chamomile is an herb known for its subtle floral flavor and potential calming benefits.

Chamomile contains an antioxidant known as apigenin, which can support muscle relaxation and healthy sleep.

A review of 12 studies has concluded that chamomile was able to safely improve sleep quality — although it didn’t show significant improvements in individuals with insomnia.

Another study found that chamomile reduced the number of sleep-difficulty-related symptoms in women compared with a control group.

Nevertheless, research is still limited to fully understanding how chamomile tea may affect sleep quality.

Lavender

The lavender plant appears on almost every continent. It yields purple flowers that can be used for a wide range of household purposes when dried.

Furthermore, lavender’s floral fragrance is believed to calm the mind and improve sleep.

Studies show that taking a waft of lavender essential oil shortly before going to bed can enhance sleep quality. This effect is especially noticeable in those with mild insomnia — particularly in women and younger people.

A small study on dementia patients also reports that lavender can reduce sleep disturbances symptoms.

That being said, lavender essential oils shouldn’t be consumed orally, as it may lead to nausea and stomach pain. This supplement is dedicated exclusively to aromatherapy.

Magnesium

Magnesium is a mineral that controls hundreds of processes in the human body that are essential for proper brain function and cardiovascular help.

Magnesium may also calm the mind and body, making it a potential sleep aid.

Magnesium’s relaxing effects can be attributed to its ability to regulate the release of melatonin. Magnesium is also a muscle relaxant.

See also  Tyler Perry CBD Oil Website

According to one study, a combination of magnesium, melatonin, and vitamin B was effective at easing insomnia across all subjects.

Insufficient levels of magnesium in your body may be the cause of poor sleep quality and disturbances.

On the other hand, increasing the amount of magnesium in your diet and supplementation can help you optimize the quality and quantity of your sleep.

In another study, participants took 500 mg of magnesium or a placebo in the same dose. The magnesium group benefited from overall improvements in sleep quality, showing higher blood levels of melatonin and renin.

Still, it’s not certain whether these effects would be reflected on a younger group because the study involved older adults, who have lower levels of magnesium, to begin with.

Passionflower

Passionflower is associated with sleep improvements. In a recent study of people with insomnia, individuals who took passionflower extract for 2 weeks reported significant improvements in certain sleep markers compared with a placebo group.

Those parameters included:

  • Total sleep time
  • The ratio of time spent sleeping to lying awake in bed
  • Wake time after sleep onset

However, an older study compared the effects of a 1.2-gram passionflower extract with conventional sleeping pills and a placebo — finding no difference between the efficacy of passionflower and the two.

Although more studies are needed, it’s worth noting that supplementation with passionflower is safe for adult users.

Glycine

Glycine is an amino acid that has a significant effect on the activity of the nervous system. Studies show it may also help enhance sleep quality.

Though the exact mechanism is unknown, glycine is believed to act in part by lowering body temperature in the evening, prompting the brain that it’s time to go to bed.

One 2006 study discovered that participants who consumed 3 grams of glycine reported feeling less tired the next morning than the placebo group. They also said that their focus, clearheadedness, and attention span were also improved.

A study conducted one year later showed that glycine improved objective measures of sleep quality compared with the placebo group. Glycine supplements also helped participants enter the first stage of sleep faster.

Interestingly, glycine may also improve daytime performance in people suffering from temporary sleep deprivation according to one small study. The study found that 3 grams of glycine were enough to reduce fatigue and daytime sleepiness; it also showed better results than the placebo.

Valerian Root

Valerian is an herb native to Europe and Asia. Its root has been popular as a treatment for symptoms of anxiety, depression, and menopause in folk medicine.

The root is also one of the most commonly used sleep inducers in the United States and Europe.

However, research is still inconclusive.

According to randomized controlled trials, menopausal and postmenopausal women have seen their sleep quality and sleep disorder symptoms improve after valerian supplementation.

Two other literature reviews also highlighted the benefits of valerian for sleep, stating that 300–900 mg of valerian taken just before bedtime may improve self-reported sleep quality.

However, it’s worth noting that the assessments surrounding the efficacy of valerian for sleep came from subjective reports and thus aren’t of the highest quality as far as data collection is concerned.

Key Takeaways on the Best CBN Gummies for Sleep

CBN gummies are another trending topic on the market after CBD, CBG, and Delta 8 THC. They are gaining popularity due to their supposed benefits for sleep.

But, relying solely on CBN when it comes to improving your sleep and regulating sleep cycles isn’t the best option due to the limited evidence that the cannabinoid alone can provide a significant change.

That being said, there’s a growing body of evidence supporting the theory that higher levels of CBN in cannabis extracts can potentiate the sedating properties of other cannabinoids, such as THC. Strains rich in CBN also have higher concentrations of oxidized terpenes, which are known to cause sedation.

Just make sure to consult your doctor before taking CBN, especially if you have an underlying medical condition.

Sources:

  1. Tahir, M. N., Shahbazi, F., Rondeau-Gagné, S., & Trant, J. F. (2021). The biosynthesis of the cannabinoids. Journal of cannabis research, 3(1), 7. https://doi.org/10.1186/s42238-021-00062-4 [1]
  2. Russo E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British journal of pharmacology, 163(7), 1344–1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x
  3. Karniol, I. G., Shirakawa, I., Takahashi, R. N., Knobel, E., & Musty, R. E. (1975). Effects of delta9-tetrahydrocannabinol and cannabinol in man. Pharmacology, 13(6), 502–512. https://doi.org/10.1159/000136944
  4. Corroon J. (2021). Cannabinol and Sleep: Separating Fact from Fiction. Cannabis and cannabinoid research, 6(5), 366–371. https://doi.org/10.1089/can.2021.0006
  5. Weydt, P., Hong, S., Witting, A., Möller, T., Stella, N., & Kliot, M. (2005). Cannabinol delays symptom onset in SOD1 (G93A) transgenic mice without affecting survival. Amyotrophic lateral sclerosis and other motor neuron disorders: official publication of the World Federation of Neurology, Research Group on Motor Neuron Diseases, 6(3), 182–184. https://doi.org/10.1080/14660820510030149
  6. Appendino, G., Gibbons, S., Giana, A., Pagani, A., Grassi, G., Stavri, M., Smith, E., & Rahman, M. M. (2008). Antibacterial cannabinoids from Cannabis sativa: a structure-activity study. Journal of natural products, 71(8), 1427–1430. https://doi.org/10.1021/np8002673
  7. Farrimond, J. A., Whalley, B. J., & Williams, C. M. (2012). Cannabinol and cannabidiol exert opposing effects on rat feeding patterns. Psychopharmacology, 223(1), 117–129. https://doi.org/10.1007/s00213-012-2697-x
  8. Zurier, R. B., & Burstein, S. H. (2016). Cannabinoids, inflammation, and fibrosis. FASEB journal: official publication of the Federation of American Societies for Experimental Biology, 30(11), 3682–3689. https://doi.org/10.1096/fj.201600646R
  9. Wong, H., & Cairns, B. E. (2019). Cannabidiol, cannabinol, and their combinations act as peripheral analgesics in a rat model of myofascial pain. Archives of oral biology, 104, 33–39. https://doi.org/10.1016/j.archoralbio.2019.05.028
  10. Colasanti, B. K., Craig, C. R., & Allara, R. D. (1984). Intraocular pressure, ocular toxicity, and neurotoxicity after administration of cannabinol or cannabigerol. Experimental eye research, 39(3), 251–259. https://doi.org/10.1016/0014-4835(84)90013-7
  11. Lucas, C. J., Galettis, P., & Schneider, J. (2018). The pharmacokinetics and the pharmacodynamics of cannabinoids. British journal of clinical pharmacology, 84(11), 2477–2482. https://doi.org/10.1111/bcp.13710
  12. Sadeghniiat-Haghighi, K., Bahrami, H., Aminian, O., Meysami, A., & Khajeh-Mehrizi, A. (2016). Melatonin therapy in shift workers with difficulty falling asleep: A randomized, double-blind, placebo-controlled crossover field study. Work (Reading, Mass.), 55(1), 225–230. https://doi.org/10.3233/WOR-162376
  13. Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: melatonin for the treatment of primary sleep disorders. PloS one, 8(5), e63773. https://doi.org/10.1371/journal.pone.0063773
  14. Costello, R. B., Lentino, C. V., Boyd, C. C., O’Connell, M. L., Crawford, C. C., Sprengel, M. L., & Deuster, P. A. (2014). The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutrition Journal, 13, 106. https://doi.org/10.1186/1475-2891-13-106
  15. Hieu, T. H., Dibas, M., Surya Dila, K. A., Sherif, N. A., Hashmi, M. U., Mahmoud, M., Trang, N., Abdullah, L., Nghia, T., Y, M. N., Hirayama, K., & Huy, N. T. (2019). Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials. Phytotherapy research: PTR, 33(6), 1604–1615. https://doi.org/10.1002/ptr.6349 [2]
  16. Chang, S. M., & Chen, C. H. (2016). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of advanced nursing, 72(2), 306–315. https://doi.org/10.1111/jan.12836
  17. Lillehei, A. S., Halcón, L. L., Savik, K., & Reis, R. (2015). Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial. Journal of alternative and complementary medicine (New York, N.Y.), 21(7), 430–438. https://doi.org/10.1089/acm.2014.0327
  18. Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-based complementary and alternative medicine : eCAM, 2013, 681304. https://doi.org/10.1155/2013/681304
  19. Takeda, A., Watanuki, E., & Koyama, S. (2017). Effects of Inhalation Aromatherapy on Symptoms of Sleep Disturbance in the Elderly with Dementia. Evidence-based complementary and alternative medicine : eCAM, 2017, 1902807. https://doi.org/10.1155/2017/1902807
  20. Djokic, G., Vojvodić, P., Korcok, D., Agic, A., Rankovic, A., Djordjevic, V., Vojvodic, A., Vlaskovic-Jovicevic, T., Peric-Hajzler, Z., Matovic, D., Vojvodic, J., Sijan, G., Wollina, U., Tirant, M., Thuong, N. V., Fioranelli, M., & Lotti, T. (2019). The Effects of Magnesium – Melatonin – Vit B Complex Supplementation in Treatment of Insomnia. Open access Macedonian journal of medical sciences, 7(18), 3101–3105. https://doi.org/10.3889/oamjms.2019.771 [3]
  21. Ikonte, C. J., Mun, J. G., Reider, C. A., Grant, R. W., & Mitmesser, S. H. (2019). Micronutrient Inadequacy in Short Sleep: Analysis of the NHANES 2005-2016. Nutrients, 11(10), 2335. https://doi.org/10.3390/nu11102335 [4]
  22. Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.
  23. Lee, J., Jung, H. Y., Lee, S. I., Choi, J. H., & Kim, S. G. (2020). Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study. International clinical psychopharmacology, 35(1), 29–35. https://doi.org/10.1097/YIC.0000000000000291 [5]
  24. Schulz, H., Jobert, M., & Hübner, W. D. (1998). The quantitative EEG as a screening instrument to identify sedative effects of single doses of plant extracts in comparison with diazepam. Phytomedicine: international journal of phytotherapy and phytopharmacology, 5(6), 449–458. https://doi.org/10.1016/S0944-7113(98)80041-X
  25. Inagawa, K., Hiraoka, T., Kohda, T. et al. Subjective effects of glycine ingestion before bedtime on sleep quality. Sleep Biol. Rhythms 4, 75–77 (2006). https://doi.org/10.1111/j.1479-8425.2006.00193.x
  26. Yamadera, W., Inagawa, K., Chiba, S. et al. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep Biol. Rhythms 5, 126–131 (2007). https://doi.org/10.1111/j.1479-8425.2007.00262.x
  27. Bannai, M., Kawai, N., Ono, K., Nakahara, K., & Murakami, N. (2012). The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. Frontiers in neurology, 3, 61. https://doi.org/10.3389/fneur.2012.00061
  28. Taavoni, S., Nazem Ekbatani, N., & Haghani, H. (2013). Valerian/lemon balm use for sleep disorders during menopause. Complementary therapies in clinical practice, 19(4), 193–196. https://doi.org/10.1016/j.ctcp.2013.07.002
  29. Taavoni, S., Ekbatani, N., Kashaniyan, M., & Haghani, H. (2011). Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial. Menopause (New York, N.Y.), 18(9), 951–955. https://doi.org/10.1097/gme.0b013e31820e9acf
  30. Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American journal of medicine, 119(12), 1005–1012. https://doi.org/10.1016/j.amjmed.2006.02.026
See also  Blue Moon CBD Gummies
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

Best CBD Cbn Gummies

The biggest advantage of taking CBD gummies for sleep is their convenience. Gummies are portable and travel more easily than bottles of CBD oil.

Gummies also offer easy dosing since each gummy has a fixed CBD content. With every serving, you know exactly how much CBD you’re getting. The downside, however, is that you’re limited to the predetermined dose per gummy—CBD oil allows for better customization in this regard.

What’s more, CBD gummies tend to taste good and are less likely than other CBD products to have a cannabis aftertaste.

CBD gummies are a good option if you don’t mind waiting a bit longer for the CBD to take effect. Since you’re ingesting the gummy, it needs to travel through your digestive system for its contents to be absorbed. Once CBD is absorbed in the stomach, it’s “routed directly to the liver, where it’s partially broken down,” says Mark Ratner, M.D., the chief science officer at Theralogix, a nutritional supplement company. That process reduces the amount of CBD that ultimately makes it to your brain.

Don’t Give Up On Your Dreams So Soon – Discover Prima Sleep Tight

Prima’s Sleep Tight softgels are a melatonin-free doctor formulated blend of CBD, amino acid compounds 5-HTP and GABA, and calming herbs.

Ingredients to Look for in CBD Gummies for Sleep

Unless you’re using a CBD isolate product, you’re likely to find other herbs, phytocannabinoids and sleep-promoting ingredients in a CBD gummy intended for sleep, such as:

Cannabinol (CBN). Another popular cannabinoid, CBN may help treat epidermolysis bullosa (rare diseases that cause the skin to blister easily) and glaucoma and may help relieve chronic muscle pain, according to research.

Cannabigerol (CBG). This cannabinoid may have antibacterial properties and can potentially help treat neurologic disorders and inflammatory bowel disease (IBD).

Melatonin. A naturally occurring hormone, melatonin can also be created artificially to help ease symptoms of jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety.

L-theanine. An amino acid, L-theanine can cause relaxation when supplemented in high doses.

5-hydroxytryptophan (5-HTP). This naturally occurring chemical is often used to treat depression and may help alleviate insomnia and anxiety

Gamma-aminobutyric acid (GABA). A common neurotransmitter, GABA may help with sleep and anxiety when taken as a supplement.

Hops. The extract of this dried plant might help with anxiety, sleep disorders and restlessness.

Ashwagandha. A shrub often known as an adaptogen, ashwagandha can be used to help relieve stress and swelling, lower blood pressure and aid the immune system.

Chamomile. This herbal flower can be used to treat sleeplessness, anxiety and gastrointestinal issues.

Lemon balm. Another herb used in natural sleep aids, lemon balm may have antioxidant properties.

Passionflower. This vine can be helpful for people with anxiety, sleep problems, pain and/or attention-deficit hyperactivity disorder (ADHD).

Valerian root. A plant native to Europe and Asia, valerian root may help alleviate insomnia, anxiety and depression.

Terpenes. These naturally occurring compounds found in plants serve as the building blocks of many essential oils.

Potential Benefits of CBD Gummies for Sleep

The chief benefit of CBD gummies for sleep is that they may help you fall asleep when you want to and sleep more soundly throughout the night. With that said, there are several other potential benefits of CBD to be derived from taking CBD gummies, including relief from symptoms of anxiety, depression, PTSD, chronic pain and more.

Using CBD to improve your sleep can lead to secondary health benefits, too. For example, getting more restful and consistent sleep can help improve weight control and the ability to focus, says Mikhail Heifitz, chief operating officer at Unabis, a CBD company.

Potential Risks and Side Effects

Common side effects of CBD include diarrhea, fatigue and vomiting. Some people may experience sedation, sleep disturbances and anemia.

CBD may also interact with other medications, which can cause adverse reactions. For this reason, it’s best to consult a doctor before adding CBD to your wellness regimen.

Heifitz suggests starting with a low dose of CBD to see how your body reacts, then adjusting your dosage accordingly.

Gummies may also contain other ingredients that can cause an adverse reaction, such as artificial colors or sweeteners. Many gummies are also not vegan, as they are made with gelatin. Check the ingredients list before buying or eating CBD gummies.

Methodology

To choose the best CBD gummies for sleep, the Forbes Health editorial team analyzed data on more than 50 products that are:

  • Made from plants grown in the U.S.
  • Have a certificate of analysis (COA)
  • Are third-party tested by ISO 17025-compliant laboratories
  • Are made with all natural ingredients

We then ranked CBD gummies based on price, potency and the inclusion of sleep promoting ingredients, such as melatonin, L-theanine and/or botanicals like chamomile.

Forbes Health covers CBD and cannabis products in accordance with FTC guidelines. Learn more about Forbes Health’s practices and policies regarding how we cover CBD and cannabis as a publisher.

Frquently Asked Questions

How many CBD gummies for sleep should you take?

Follow the instructions on the packaging of the CBD gummies you plan to take, as dose often varies from product to product.

Dr. Ratner suggests starting with a low dose of 10 to 20 milligrams of CBD to first see how you react. If it goes well, you can slowly increase your dose as needed.

Do CBD gummies for sleep have intoxicating effects?

CBD itself does not create intoxicating effects. The “high” associated with cannabis comes from the cannabinoid delta-9-tetrahydrocannabinol (THC). Full-spectrum CBD products can contain up to 0.3% THC by dry weight, which isn’t enough to have intoxicating effects. If you want to avoid THC altogether, look for broad-spectrum or CBD isolate products instead.

What happens if you eat expired CBD gummies?

“Once it has passed its expiration date, the CBD will start losing its potency and eventually lose its effectiveness entirely,” says Heifitz. “You might notice a change in the taste of the gummy as well, but nothing bad should happen to you.”

Next Up in Body

Sources

References

  • Magnesium – Consumer. National Institutes of Health. Accessed 4/24/2022.
  • Huestis MA, Solimini R, Pichini S, Pacifici R, Carlier J, Busardò FP. Cannabidiol Adverse Effects and Toxicity. Curr Neuropharmacol. 2019;17(10):974-989.
  • Brown JD, Winterstein AG. Potential Adverse Drug Events and Drug-Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. J Clin Med. 2019;8(7):989.
  • Nachnani R, Raup-Konsavage WM, Vrana KE. The Pharmacological Case for Cannabigerol. Pharmacol Exp Ther. 2021;376(2):204-212.
  • Melatonin: What You Need To Know. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
  • Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-168.
  • 5-HTP: MedlinePlus Supplements. MedlinePlus. Accessed 4/23/2022.
  • Boonstra E, de Kleijn R, Colzato LS, Alkemade A, Forstmann BU, Nieuwenhuis S. Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Front Psychol. 2015;6:1520.
  • Hops: MedlinePlus Supplements. MedlinePlus. Accessed 4/24/2022.
  • Ashwagandha: MedlinePlus Supplements. MedlinePlus. Accessed 4/24/2022.
  • Chamomile. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
  • Lemon Balm – an overview. ScienceDirect. Accessed 4/23/2022.
  • Passionflower. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
  • Valerian. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
  • Cox-Georgian D, Ramadoss N, Dona C, Basu C. Therapeutic and Medicinal Uses of Terpenes. Medicinal Plants. 2019;333-359.

Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.

Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.

Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league soccer and supporting chaotic, downtrodden sports franchises like the Miami Dolphins and Tottenham Hotspur.

How useful was this post?

Click on a star to rate it!

Average rating 3 / 5. Vote count: 1

No votes so far! Be the first to rate this post.