Ashwagandha And CBD Oil

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How to Dose CBD and Ashwagandha Together You may have heard about the adaptogen power of using CBD and ashwagandha together. These two powerful herbs and supplements can potentially be a natural Using CBD and Ashwagandha Together to Relieve Stress Ashwagandha. The world has flocked to this ancient medical herb. Over the past year, it has become increasingly popular as consumers look for

How to Dose CBD and Ashwagandha Together

You may have heard about the adaptogen power of using CBD and ashwagandha together. These two powerful herbs and supplements can potentially be a natural and healthy way to reduce excess stress and anxiety.

In this article, we’ll compare the potential benefits and effects of CBD vs Ashwagandha and outline how to properly dose these two adaptogens together if you’re just starting out.

Comparing CBD vs Ashwagandha

CBD Benefits Ashwagandha Benefits
Discovered in 1940 by scientist Robert S. Cahn Ancient medicinal herb used for centuries
May reduce blood pressure levels and hypertension Can reduce blood sugar levels
Can help you feel relaxed and sleepy May improve energy levels
Often used as a treatment for nerve pain, especially in cancer patients Potential anti-cancer properties
Can be used as a treatment for seizures Reduce cortisol levels
Can be used for anxiety disorders Reduce stress and anxiety
May help reduce depression symptoms May reduce depression symptoms
May help to treat acne Boost testosterone and fertility in men
May help to treat anorexia May help improve muscle mass & strength
Can be used for chronic pain and inflammation May reduce inflammation
Used as a treatment for drug withdrawls May lower cholesterol and triglycerides
Can help reduce muscle spasms and for Parkinson’s disease May improve brain function, including memory
Safe for most people and widely available Safe for most people and widely available

Read more on CBD benefits or the ashwagandha benefits listed above.

Can you use CBD and ashwagandha together?

Yes, you can. In fact, many sources list CBD and Aswagandha as a powerful coupling for the potential treatment of stress and anxiety. Both ashwagandha and CBD are considered safe for most people. And because of their wide availability, many manufacturers are combining these two supplements together into a single gummy for everyday use.

Learn more about using CBD and ashwagandha together in this article.

How should I dose CBD and Ashwagandha?

Your doctor can help you determine the proper dosage of supplements for your specific body. Dosing CBD depends on several factors including body weight, what you’re looking to treat, your individual body chemistry, and, most importantly, the dosage of CBD in your tincture, capsule, or gummy.

Remember, not all CBD products have the same dosage of CBD.

First, here’s how to dose CBD

The first step is to consider whether your CBD is broad spectrum, full spectrum, or an isolate. Here’s a quick chart so you can compare the differences:

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Full Spectrum Broad Spectrum Isolate
Major and minor cannabinoids together with some THC (less than .3 %) Major and minor cannabinoids together with no THC An isolated segment of a specific cannabinoid
CBD, CBN, CBG, CBC & THC CBD, CBN, CBG, CBC CBD only, for example

The effects you feel from taking CBD and ashwagandha together will depend on how much CBD you take, and also the type of CBD.

As you can see from the chart, some CBD products also include CBN, CBG, or even THC (less than .3%) in some cases.

Always speak with your doctor. But we recommend starting small. Choose a trusted brand and provider of CBD, and then follow the directions on dosing carefully. If you’re nervous about how CBD will affect you, cut the dosage in half. Keep track of your dosage over time, and evaluate how your body reacts to small increases in dosage.

Looking for an easy way to dose CBD and ashwagandha together? Try our gummies which combine 25mg of full spectrum CBD and 150mg of ashwagandha.

How much CBD is too much?

CBD is generally considered very safe to use, even in large doses.

  • A 2011 study showed that a 1,500 mg continuous use of CBD on humans was tolerated well.
  • A 2017 review of that study confirmed the finding.
  • However, a 2019 study on mice did raise some concerns about CBD’s impact on liver health and the possible interference with other drugs. So always involve your doctor in adding CBD to your regimen.

How to dose ashwagandha

Ashwagandha is an ancient medicinal herb that’s been used for centuries for stress relief and to help reduce anxiety.

Studies and results have shown that taking 125 mg to 5 g of ashwagandha daily can lower cortisol levels by 11 – 32%. These studies show results after 1 – 3 months.

Again, always talk to your doctor before adding supplements to your routine.

Did you know? Our gummies are dosed perfectly for those looking to try using CBD and ashwagandha together with 25mg of full spectrum CBD and 150mg of ashwagandha. Take 1 – 2 gummies daily and evaluate your individual effects over time.

About the Shop

MoonWlkr was born out of the curiosity to push the boundaries of what is truly possible with hemp. By combining award-winning terpenes and natural flavors in unique, custom blends we explore new dimensions of taste, balance, and euphoria for all cannabinoids. Enjoy the ride.

Using CBD and Ashwagandha Together to Relieve Stress

Ashwagandha. The world has flocked to this ancient medical herb. Over the past year, it has become increasingly popular as consumers look for natural, plant-based supplements that aid in stress relief and to help with anxiety.

In this article, we explore how you can use CBD and ashwagandha as a natural supplement in your stress relief routine.

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What is ashwagandha?

Ashwagandha is a small shrub with yellow flowers that is most commonly found in India and parts of northern Africa. Ashwaganda’s scientific name is Withania somnifera. However, you might also hear ashwagandha referred to as Indian ginseng or winter cherry.

Does ashwagandha relieve stress?

Ashwagandha is classified as an adaptogen.

Adaptogens or adaptogenic substances are used in herbal medicine for the claimed stabilization of physiological processes and promotion of homeostasis. Source

In layman’s terms: Yes, ashwagandha can aid in stress relief. And in fact, it has been used as an ancient herbal medicine for more than 3,000 years.

Withania somnifera (Ashwagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is used for various kinds of disease processes and specially as a nerve tonic. Considering these facts many scientific studies were carried out and its adaptogenic / anti-stress activities were studied in detail. In experimental models it increases the stamina of rats during swimming endurance test and prevented adrenal gland changes of ascorbic acid and cortisol content produce by swimming stress.

Using ashwagandha as a stress relief aid

From the stresses at work to caring for children to everyday events that cause our blood to boil, consumers have started to turn to Ashwagandha.

Now, it’s already known and reported by users that CBD alone is a powerful anti-anxiety and stress-relieving cannabinoid found in the hemp plant.

Ashwagandha is just one more to add to the list, and it’s backed by multiple studies, as the herb has been used for centuries. Here are some more modern applications of ashwagandha as a stress relief aid:

  1. The treatment group that was given the high-concentration full-spectrum Ashwagandha root extract exhibited a significant reduction (P<0.0001) in scores on all the stress-assessment scales on Day 60, relative to the placebo group. Read more
  2. Seventy-five participants (93%) were followed for 8 or more weeks on the trial. Significant differences between groups were also observed in mental health, concentration, fatigue, social functioning, vitality, and overall quality of life with the NC group exhibiting greater clinical benefit. No serious adverse reactions were observed in either group. Read more
  3. A double-blind, placebo-controlled study was conducted to evaluate the efficacy an ethanolic extract of Ashwagandha (Withania somnifera), in patients with ICD-10 anxiety disorders. Statistical trends favoring the drug were observed at both time points. At 6 weeks, significantly more patients met a priori response criteria in the drug group (88.2%) as compared with the placebo group (50%). The drug was well-tolerated and did not occasion more adverse effects than did placebo. Read more
  4. It’s also linked to studies that report a reduction in cortisol levels. Lowering cortisol levels go hand-in-hand with reducing stress, calming your mind, and giving yourself a break. Read more

What are additional benefits of ashwagandha?

But it doesn’t just stop there. Ashwagandha has been linked to many more potential health benefits and uses, including…

  • Fighting Depression
  • Reducing Blood Sugar Levels
  • Anti-Cancer Properties
  • Boosts Testosterone, Helps Build Muscle
  • Reduces Inflammation
  • Improve Memory
  • Lower Cholesterol
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The herb has been a staple in many ancient cultures and has now been adopted into modern use, growing substantially over the past year.

Using CBD and ashwagandha together

At Moonwlkr, we are familiar with how much relief CBD has provided with our users. So it was a no-brainer to combine these two powerful herbs together.

We’ve taken Full Spectrum CBD and infused it with Ashwagandha to deliver the best of both worlds. While both can provide powerful anti-stress relief, no two plants are the same. CBD and ashwagandha can be a powerful – but natural – combination to incorporate as part of your stress aid routine.

Here’s a study on how CBD contributed to better sleep and a calmer mind:

A crossover study comparing CBD with nitrazepam found that high-dose CBD at 160 mg increased the duration of sleep. Another crossover study showed that plasma cortisol levels decreased more significantly when given oral CBD, 300 to 600 mg, but these patients experienced a sedative effect. The higher doses of CBD that studies suggest are therapeutic for anxiety, insomnia, and epilepsy may also increase mental sedation. Read more

Can you take CBD and ashwagandha together?

Yes, there is no evidence that taking CBD and ashwagandha together is unsafe. You can absolutely try taking CBD tincture and an ashwagandha supplement in measured doses together. But there is an easier way. Our team of expert chemists have combined these two powerful herbs into a single delicious gummy.

The CBD and Ashwagandha gummy is designed to potentially help reduce your stress and anxiety.

How should I dose ashwagandha and CBD together?

Moonwlkr CBD and ashwagandha gummies have 25mg CBD and 150mg ashwagandha for users to receive maximum benefits from both herbs.

For the best results for you, we recommend taking a single gummy for 30-60 days and analyzing and measuring your own experience while finding the ideal dosage. Then, you can experiment with how it feels to take slightly more or less.

You can incorporate these gummies for a consistent use on a daily basis. Or, try incorporating a larger dose when you’re anticipating more stress or anxiety.

About the Shop

MoonWlkr was born out of the curiosity to push the boundaries of what is truly possible with hemp. By combining award-winning terpenes and natural flavors in unique, custom blends we explore new dimensions of taste, balance, and euphoria for all cannabinoids. Enjoy the ride.

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